ʻO ka lauʻano maikaʻi a me ka maikaʻi mai ka wā kahiko i alohaʻia e nā poʻe. Ua hōʻoiaʻia ua kanuʻia ma mua o ka palaoa. Ua hala 5 mau makahiki i hala iho nei i kanuʻia i ka'ōkuina iʻAmelika Nui, Kina,ʻAigupita, Iapana, a me'Īnia. I kēia lā, nā poʻe eʻimi ana i ka maikaʻi o ke kiʻi, hiki ke nīnau - pehea ka nui o nā calories i loko o kaʻeke. Eia naʻe,ʻaʻole pono e hopohopo lākou:ʻo ka hopena o ka pauka i kēlāʻano kēiaʻano - ka moa, kaʻohi a me ka stewed - heʻuʻuku loa.
Loaʻa i ka caloric ka paukena
ʻOi nā mea liʻiliʻi loa i nā calories i loko o ka paukena. Ma muli o ka nui a me ke kūlana o ke oʻoʻana o kaʻelemakule, he 22-30 kcal ka'ōmole'ōmaʻomaʻo, me ka hoʻonāʻana i ka hoʻolālā. ʻO ka paukena'ōpena kalo i loaʻa ka calorie i ka 35 calories, ka 'ai - 37 calories,'ohua - 20 kcal, waiʻawaʻawa - 38 kcal, puree - 40 kcal. ʻO ka helu o ka caloric o ka pauka maloʻo he 68 kcal.
ʻO ka mea i hoʻolālāʻia ka caloric ka mea i'ōkikoʻia i ka pumpkin - 188 kcal, i'ōwiliʻia i kahi ala māmā - 200 kcal, palaoa'alaina - 305 kcal,ʻaila'eale - 896 kcal. ʻO ka helu kaloloa kiʻekiʻe a me nā hua'umaʻa - 550 kcal.
ʻO ke kumu waiwai kūpono a me ka mea maikaʻi
ʻO ke kumukūʻai o ka'ōkiko he meaʻaiʻoihana kiʻekiʻe loa. Hiki ke hoʻohanaʻia no nā manuahi a me nā menus. Eʻai i ka'alakinina a me ka maka - i loko o nā meli, a ua hoʻoponopono maʻamauʻia - i loko o nā meaʻala, nā meaʻala, a pēlā aku.
I loko o ka pulp pulp, kahi nui o nā huaora - ka hui B (thiamine, riboflavin, acid acid, pantothenic acid, pyridoxine), A, C, E, PP, a me ka provitoamin beta-carotene. Ma waena o nā mea kohuke e hana i ka'alekin - hao, iodine, zinc, potassium, calcium, manganese, copper, fluorine a me ka cobalt. ʻO kēia mau māhele a pau o ka pauku ka mea hoʻoikaika i ka hoʻoikaikaʻana i ka pūnaewele hoʻoponopono.
Mahalo i ka nui o nā lālā kanu, hiki i ka'ōkena ke hoʻoikaika i ka hoʻonuiʻana i ka hana o ka'ōpū o ka maʻi. Ke hoʻoholoʻia mai ke koko o ka cholesterol maʻamau ,ʻo ka paukena ka mea e hōʻemi ai i ka hopena o ka hōʻeha a me ka naʻau. ʻO ka waikiko no nā'ōpū a me ka gallbladder he mea maikaʻi loa. I loko o nā kumukūʻau pa'ū he nui ka nui o nā huaora, i ka nui -ʻo ka huaʻaina E, no laila e pono ai no ka mālamaʻana i ke kamaliʻi o ke kino. Hoʻomalokaʻia ka'ōpena pa'ū i ka wā i pahuʻia me helminths.
Pono ka'ōmaʻona eʻai i ka'ōpū - ke hoʻopiliʻia ke kino me ka meaʻoihana biologically, e hoʻonele i ka wai kahe nui a kōkua iā ia e wehe i nā hōʻailona maikaʻiʻole o ka maʻiʻona.
ʻO ka pale a me kaʻai
He kūpono ia i ka paukena a me ka meaʻaiʻaiʻai, i hanaʻia e lilo ka kaumaha. Aia kēia loko iʻa heʻuʻuku liʻiliʻi o nā'ōpona - 4.4 g no 100 g huahana, no laila e hiki ke hoʻohanaʻia no ka hoʻomākaukauʻana i nā kīʻaha ma nā meaʻaʻohe kaomi.
No ka meaʻai wikiwiki,'ōlelo nā meaʻai lāʻau i ka'ōkiko hoʻokahi-ʻai, a kōkua iā lākou e lilo i 8 kg i nā lā he 10-14. Pono e hoʻopau loaʻia kēia mau meaʻai i ka palaoa, nā huaʻono, ka sukakai, ka paʻakai, ka momona, ka mea puhi a me ka waiʻona.
He kuleana koʻikoʻi o kaʻai -ʻo nā'āpana o kēlā me kēia mea hoʻolahaʻaʻole pono eʻoi aku ma mua o 200-250 g, aʻo kaʻaina awakeaʻaʻole ma mua o 18 mau hola.
ʻO ka helu'ōmaʻomaʻa o ka'ōhinu mono-ʻai:
- pōpōmaʻa: saladi o ka laukena a me nā kāloka hou, i nininiʻia me ka wai lemon, ka paukena parani a me kahi liʻiliʻi o ka palaoa (ka palaoa, raiki);
- ka 'aina awakea: ka mea' ai i ka paukena huaʻai,
zucchini, meaʻono, ka'ōmato, ka'atika, ka kāpeti a me nā greens me kahi liʻiliʻi o kaʻailaʻaila; - kaʻaina (i kēlā me kēia ipu e koho ai mai): kaloka i hoʻomapalaʻia, ka huamoa palakina me ka pineapple, ka'ōkū'ūla a me nā huaʻai'ē aʻe, ka salamina a pauka a me nā huaʻono a me nā meaʻono (nā alani, nā'ōpiʻa, nā hua waina).
Hoʻopiʻiʻia ka pāʻani mono-ʻai i ka hōʻinoʻia o ka melikaʻi , diabetes, gastritis, ulupala peptic. Mai noho i kahi mea 'ai i ka waikiko me ka'ālunu o ka maʻiʻana, tk. ʻO nā hua ulu o kēia mea kanu e hoʻomaha nui i nā'ōpū. Ma ke alo o nā maʻi maʻamau i mua o kaʻikeʻana i ka mea hoʻoponopono.