Nā meaʻai no ka iʻa

ʻO kaʻai iʻa he wahi nui o kā mākouʻai. Pono nā iʻa no ke kino o ke kanaka, no ka mea he mau mea maikaʻi ka mea, hiki iā mākou ke'ōlelo, nā meaʻole e hiki ke hoʻopiliʻia - nā huaʻai a me nā kumu kiko. Eia kekahi,ʻaʻole iʻoi aku ka kaumaha o nā kī iʻa i nā kīʻaha meaʻai, akāʻaʻole lākou i emi iki.

Hoʻomanaʻo Gourmets o nā hapanui o nā ao i nāʻano likeʻole mai nāʻano iʻa likeʻole. ʻO kaʻoihana a me ka lawaiʻa no ka hoʻomākaukauʻana i nā iʻa mai nā lāhui'ē aʻe ua hoʻohanaʻia no nā makahiki he mau makahiki i nā moʻolelo moʻomeheu maoli.

Pehea eʻole ai e kuhihewa me nā meaʻala no ka iʻa

No ka kukeʻana i ka meaʻono, hoʻohana mākou i nā meaʻala likeʻole no ka iʻa. ʻO ke kūpono pono a me ka pono o nā meaʻala, he meaʻono loa ia, akā,ʻoluʻolu keʻai a hoʻomalala maikaʻiʻia e nā mea he nui. ʻIke mākou e kuke me nā mea'ē aʻe, e hoʻohana i nā puke puke a me ka Internet. ʻO nā wā hea kūpono i ka iʻa? Hiki iāʻoe ke pane:ʻo ka nui loa. ʻO keʻano o nā meaʻala i hoʻohanaʻia ma nāʻano kuʻuna o ka'āina, heʻano likeʻole. ʻO ka manawa pinepine e hoʻohana nuiʻia nā mea kanu e ulu nei ma ka'āina. Eia nō naʻe i kēia manawa kokoke i nā meaʻala a me nā meaʻala maikaʻi loa i ka iʻa ma keʻano likeʻole aiʻole kahi mea'ē aʻe i loaʻa ma kahi o ka honua (ma kahi liʻiliʻi ma kahi o nā maka'āinana), me ka hoʻohanaʻana i nā meaʻai . Ma mua o ka wā he iʻa? Ke noiʻia nei kēia nīnau a he mau nalu novice a me nā hale wahine, e makemake ana e aʻo i nā meaʻono, nani a nani loa. ʻOiaʻiʻo, he mea pono ke aʻo i kahi mea hou a me ka ponoʻole o ka poʻe akamai, e like me keʻano o ka hanaʻana o nā mea kanu.

E koho i nā meaʻala maikaʻi no ka iʻa

ʻO ka mea laulā,ʻo ka iʻa o nāʻano likeʻole e hui pū me ka lemona, ka lime, nā mea kanu a me ka pāʻakai, ka puaʻi, parsnip. E hoʻomākaukau i nā iʻa me nā mea kanu a me nā hua pīpī, tarragon, basil, rosemary, anise, marjoram, fennel. He mea hoʻonani maikaʻi no ka iʻa -ʻeleʻele, meaʻala a me kaʻulaʻula. Hiki iāʻoe ke hoʻololi i ka huiʻana o nā mea kanu me ka kumini, coriander, nutmeg, oregano, ka pihi. ʻAʻole maikaʻi ka piliʻana i nā kīʻaha mai nā'āla iʻa, ke kāleka, ka sage, ka meaʻulaʻula keʻokeʻo, ka laumeka, ka lālā bay, ka pepa mīmī a me ka waimoni lemon. ʻOiaʻiʻo, hiki i kekahi ke'ōlelo aku he nui nā meaʻala likeʻole a me nā meaʻono e pono ai nā mea likeʻole o ka iʻa,ʻo ka mea nui ke hui pū me ia me ke kūʻole. Pono i kohoʻia nā meaʻala maikaʻi no ka iʻa e hoʻokūkū maikaʻi a hoʻokō i kāna meaʻai maoli.

ʻOiaʻiʻo, nui keʻano o keʻano o ka hanaʻana (hoʻohana mākou i ka iʻa i ka mea i hoʻolapalapaʻia, kaʻaila, kaʻaila, ka paila, ka maloʻo, ka mea i puhiʻia i ka mea puhi, a me nāʻano iki paha).

Hiki ke hoʻohanaʻia nā mea lawaiʻa no ka iʻa e like me ka wai maoli, akā, eʻokoʻa keʻano o kaʻaila i ke kīʻaha.