ʻO nā meaʻai i nā meaʻai ka meaʻai i hoʻohanaʻia e ka pūʻali ma ke kula e like me ka mea'ē aʻe i ka berena. Eia kekahi, hoʻohana pinepineʻia lākou i ka holo moana, ka holoʻana, nā hikes. ʻO kēia huahana no ka nele i nā momona a me nā hua manu i loko o kona hoʻokomoʻana e hiki ke mālamaʻia no nā makahiki me ka hoʻololiʻole i kāna mau meaʻono.
I kēia lā e haʻi mākou iāʻoe pehea e hana ai i kēlāʻano me ka meaʻai me kou lima pono'ī, e hāʻawi mākou i kahi papa hana maʻamau o ka huahana a haʻi iāʻoe e pili ana i ka hiki ke hana i nā mea'ē aʻe.
Nā pahi huahana - ka palapala kauoha
Mea Kai:
- kūmole palaoa - 4 mau kapu;
- ka wai i hoomaemaeia - 250 ml;
- vanillin - 1 pinch;
- nui ka paʻakai - 25 g.
Hoʻomākaukau
ʻO ka mea maʻamau, e hanaʻia nā'āpana o ka pūʻali koa mai ka palaoa palaoa palaoa, akā, inā pono, hiki ke hoʻololiʻia me kahi huaʻai kūʻai a iʻole ka huʻi o ka palaoa a me ka palaoa rye, a me ka hoʻouluʻana i ka oatmeal a me ka bran. Ma waho aʻe o ka palaoa,ʻo ka papahana o nā'āpana pū me ka paʻakai a me ka wai, a me ka vanillin, ka nui o ka kumini, ka coriander a me nā meaʻala'ē aʻe e hoʻohuiʻia i mea eʻoi aku ka maikaʻi.
ʻO ka palaoa ma mua o ka kāwiliʻana i ka palaoa i kāwiliʻia me ka paʻakai a me ka vanillin. E hoʻomau i ka hoʻomākaukauʻana i nā meaʻai, e ninini i ka wai a hoʻomehana i ka puʻupuʻu, iʻole e loaʻa i keʻano o keʻano a me ka maʻalahi. E'ōwili i ka mīpala e loaʻa i ka papa kaulike oʻelima mau mile, eʻokiʻoki i nā palahalaha a iʻole nā'āpana, a ma ka huliʻia e punipuni i ke anapuni o ka pāʻani.
No ka kukeʻana i nā pōʻai pūpū, hoʻolaha lākou i nā hua'ōlelo ma kahi pepa bakena a hoʻouna aku iā lākou i ka wela a hiki i 185
He aha nā mea e hoʻomākaukau ai mai nā pōʻai kaua?
Hiki ke hoʻohanaʻia nā kuki a me ke kumuhana no nā kohu panana no ke kope a me ke kafe, e hoʻonui iā lākou i ka paʻakai melted , pâté, ka mīmū, i ka waiū ma ka waiū a me nā mea'ē aʻe. Akā, no ka poʻe hikiʻole ke loaʻa i kēlāʻano momona, hiki iā ia ke hana i nā meaʻai, mai ka mea eʻai ai i ka meaʻai, aiʻole e hoʻohana paha ia mea me he mea lālā o nā kīʻaha'ē aʻe. Eia kekahi laʻana, inā hoʻololiʻoe i nā biscuits me nā kuki ma ka meaʻai no ka hanaʻana i nā sākusa makaleka, a laila, e emi mai ke kaloka. Eia kekahi,ʻo nā'āpana o nā pūʻulu ka mea kūpono loa no ka pōpō palaoa me kaʻole kaʻaila. Akā, i kēia manawa, i hāʻawiʻia ka nui o ka huahana, pono ia e hoʻouluuluʻia i ka hoʻohuiʻana i ka waiū a hoʻohanaʻia wale nō e pāʻani me kāu punahele punahele a iʻole ka waiū wai liʻiliʻi.