Nā hua'ilila - nā kumu no ka kukeʻana i nā meaʻai paʻakikī no kēlā me kēia lā a no ka hoʻoilo

Nā pua lehua - nā meaʻai e hoʻomoʻa ai, no ka mea e hiki ai iāʻoe ke lawelawe i nā kīʻaha mua ma ka pākaukau. Aia i loko o ka puʻuwai he mea kanu ulu nui, kahi meaʻono maikaʻi loa, kūlana kūpono a me ka launa kūpono me nā māhele he nui e hiki ai ke hana i nāʻano sālemoa, nā meaʻai a me nā meaʻai maikaʻi.

He aha kāu mea e hana ai mai nā pua o ke kālaʻa - nā mea huli

Hāʻawiʻia nā'ōpala mai nā pualeʻaleʻale i kaʻano, no ka mea, ua hāʻawiʻia kēia mau paila i kekahiʻano wela wela, no ka mea hiki iā lākou ke paʻi, ka pāpaʻa, ka pāpale a me ka mahu. ʻO kā lākou'ololala maʻamau pono e hoʻopiha pono i kaʻiʻo, nā halola a me nā huaʻai, aʻo ka maikaʻi a me keʻano maikaʻi loa no nā meaʻai a me ka pasta.

1. Hiki nō i kahi kīhāʻau novice ke mālama i ka meaʻai no nā kīʻale me nā'aleka a me nā kāloka. Ma hope o nā mea a pau, ponoʻoe e pīpī i ka lima o nā mea kanu i kaʻaila, eʻoki aku i nāʻaila a me nā kāloka, a hoʻokuʻi iʻelua mau koko o ka meaʻai soy a hoʻomohu i ke ahi no 10 mau minuke.
2. Pāleʻaʻia nā tohina e nā hua leʻaleʻa ma muli o keʻano maʻalahi. Hōʻoia kēia i kēia a me kahi kīʻaha kahi e pono ai ka'ōpiliʻana o ka pila kīpī i kaʻulaʻula, e hoʻopomo i nā'ōpiopio hou a hoʻomohu honua no 20 mau minuke a hoʻopauʻia. Ma hope, hoʻonuanu a lawelawe e like me ke kāhili.

Nā pua uʻi o ke kāleka - ka meaʻai

Hoʻomaopopoʻia nā piʻi o kaʻaila me ka meaʻai no ka nui o nā koho kuke. ʻO ka mea maʻalahi a me kaʻono loa, he meaʻai ia mai nā pua o ke kāleka a me nā pua puaʻa iʻeliʻia i loko o kahi meaʻanaka Asia. ʻO ka mea hope loa,ʻo ia ka huapalapala maikaʻi o kēia mau meaʻai, a hāʻawi iā lākou i kaʻono a me ka momona momona.

Mea Kai:

• pua o ke kālaʻa - 400 g;
• puaa - 500 g;
• aila - 60 ml;
• ka wai - 200 ml;
• soy sauce - 100 ml;
• ka maloʻo - 20 g;
• ke kō - 10 g;
• Ka'ōpūʻili - 5 g.

Hoʻomākaukau

1. Hoʻopiliʻia ka puaʻa i nā'āpana lahilahi a me ka'ōlaʻi no 7 mau minuke.
2. E hoʻomoʻi i ka pua ahi a hoʻokuʻu i 5 mau minuke.
3. Hoʻoheheʻeʻia ka Starch i loko o ka wai, e hoʻomoʻi i ka pīkī, ka kōpaʻa a me ka meaʻalani a nininiʻia i loko o ka pā.
4. E kali a hoʻopauʻia kaʻaila i kahi wela.

Pehea e kuke ai i nā pua aniani i'ōlehuʻia e like me nā hauhi?

Nā piʻi o ke kāleka - he meaʻai no ka kukeʻana, kahi hiki iāʻoe ke kaliʻole i ka manawa mushroom, no ka mea hiki iāʻoe ke'āʻai i kahi meaʻai me ka'ō'ōʻana i nā pua o ke kīla. Me kēiaʻano hana hana, loaʻa iā lākou kahiʻano leʻo a me ke keʻokeʻo i kū likeʻole me nā kalo, a hiki keʻono i ka ho'āʻoʻana i kāu hua punahele i kēlā me kēia manawa o ka makahiki.

Mea Kai:

• pua o ke kālaʻa - 500 g;
• ono - 2 mau'āpana;
• aila - 40 ml;
• kaʻaila kawa - 180 g;
• pepaʻeleʻele - 5 g.

Hoʻomākaukau

1. ʻO nā pua paʻi no 5 mau minuke.
2. E hoʻolei iā ia i loko o kahi poho.
3. Eʻoki a me ka'ōniu a hiki i keʻala.
4. E hoʻouka i nā pua, ka hola a hoʻokahu no 7 mau minuke.
5. E nininiʻia i loko o ka kirimina'ōpiopio, hoʻohui a paʻa no 5 mau minuke.

Pākī mai nā'ōleʻalele - meaʻai

ʻO kaʻomiʻana mai nā kīlaʻala ma o kahi mea mīhini meaʻai ka mea maʻalahi loa o ka pepa. Ponoʻoe e'ōkuhi wale i nā kīlaʻala ma waena o ka mīhiniʻaiʻelua, hoʻopihaʻia me kaʻaila a me nā meaʻala, a hoʻouna aku i ke anu. He mea maikaʻi maikaʻi ka mālamaʻana i ka papaʻaina, a mai ia paina e hiki ke mālamaʻia me ka loaʻa ole o kaʻono, nā meaʻala a me nā lāʻau hua no ka manawa lōʻihi.

Mea Kai:

• Kāleʻa pua - 800 g;
• aila - 100 ml;
• ka paʻakai - 20 g;
• pepaʻeleʻele - 5 g;
• Ka wai coriander - 5 g.

Hoʻomākaukau

1. Kāpala lima ma o ka mīhiniʻaiʻelua.
2. ʻO ka manawa me ka waiū, nā meaʻala a me ka hui.
3. Nā hua leʻaleʻa - nā meaʻai i meaʻai maʻalahi, mahalo i hiki iāʻoe ke hoʻohana i ka'ālaʻa koke, aiʻole ia, i hoʻolahaʻia ma nā kapa, hoʻounaʻia i ke anu no ka mālama.

Nā piʻi o ka pālele i Korean - meaʻai

ʻO nā hua leʻaleʻa i ka'ōlelo Kānania - he kehu kila a me keʻano. Aloha mākou a pau i nā pua o ke kāleka, nā mea i hoʻopōmaikaʻiʻia no kēlā mauʻike. He meaʻono,ʻoluʻolu aʻoluʻolu iā lākou iho, a me ka hui pū me nā meaʻala likeʻole a me nā waiʻawaʻawa kahiko a me ka lepo i loko o 40 mau minuke wale nō e lilo i meaʻaiʻono.

Mea Kai:

• nā pua pua - 500 g;
• aila - 40 ml;
• apple cider winika - 40 ml;
• meaʻai soy - 20 ml;
• ke kō - 10 g;
• nā'ōpū o ka lepo a me ka coriander - ma ke kui;
• sesame - 10 g.

Hoʻomākaukau

1. E koli i nā pua me nā'āpana a kalo i kaʻaila me nā meaʻala no 5 mau minuke.
2. E hoʻomoʻa i ke kōpaʻa, me ka mea 'ai a me ka ulana no 5 mau minuke'ē aʻe.
3. E nininiʻia i loko o ka vīnega, e pīpī me ka sesame, e hoʻoulu a hoʻokuʻu i ka wela
4. Hoʻokumu ka mea hoʻopuka o ka pana kani ma ke Korean i 30 mau minuke.

Pākī huapalapala

Hiki i nā'ōpū o nā meaʻaiʻono ke kuke i nā meaʻai mai nā'ōleka aniani ma luna o ka Italian pesto. Hoʻomākaukauʻia ka papahana kūikawā mai ka'ōmole'ōmaʻomaʻo, kaʻailaʻoliva, ka cheese, nā nuts a me ke kāleka, akā, ua hoʻopauʻia kēiaʻano e nā kālelo kāleka, e hāʻawi ana i ka iki i kahi palupalu kūikawā, ka palupalu, ka momona a me ka meaʻala.

Mea Kai:

• nā pua pua - 120 g;
• he popo'ōmaʻomaʻo'ōmaʻomaʻo - 1'āpana;
• 'ohua - 120 g;
• aila olila - 100 ml;
• kahi - 100 g.

Hoʻomākaukau

1. ʻO nā pīkākau a me nā pua i loko o ka paila lepo.
2. E hoʻouka i nā huaʻona, ka pīpī, ka palaoa kāpili a'ōni hou.
3. Hoʻololi i kahi pahu a me ka pahu hau.

Salamele o nā pua o ke kālaʻi

ʻO nā mea makemake e hoʻokomo i nā hua'ōmaʻomaʻa i kā lākouʻai, hiki iā lākou ke hoʻomākaukau i kahi sālamu maikaʻi o nā'ōleʻalele a me nā meaʻuala. ʻO kēia kekahi o nā hiʻohiʻona o nā pā kālā me kaʻai maikaʻi loa a me kaʻai maikaʻiʻole. He maʻalahi ka papahele: ua kukeʻia ke kīla a me nā pua a hiki i ka wā e mākaukau ai, paʻipaʻi, hoʻoulu me ka miki mayonnaise a maloo.

Mea Kai:

• nā pua pua - 150 g;
• nā'ōlaʻiʻuala - 300 g;
• mayonnaise - 120 g;
• ʻo nā hulu o nā'eleʻa aniani - 6 pcs.
• lemon peel - 10 g;
• lemona wai - 20 ml.

Hoʻomākaukau

1. E puhi i kaʻuala.
2. E hoʻopiliʻia nā pua lehua ma 5 mau minuke.
3. Hoʻopiliʻia kēia mau meaʻai me kaʻailaʻeleʻele.
4. Hiki i ka mayonnaise me ka lemon zest a me ka wai lemon a me ka manawa me ka saladi.
5. E hoʻouna i hoʻokahi hola i loko o ka friji.

Kāpena'Āla me ka'ōpala

ʻO nā hua leʻaleʻa me nā hua he hui maikaʻi loa ia, hiki keʻono a maikaʻi e hoʻololi i ka kakahiaka kakahiaka. No laila,ʻo ka omeletena a me nā pua o ke kāleka eʻoluʻoluʻo ia wale nō ka meaʻala a me kaʻonoʻana, akā, hāʻawi pū i ke kino me ka hua hua hua. No ka kukeʻana, pono waleʻoe e'ō'ō i nā pua me ka hua manu a hiki i kaʻulaʻula.

Mea Kai:

• nā pua puaʻa - 5 pcs.;
• nui - 2 mau'āpana;
• waiu - 50 ml;
• kaʻaila aila - 40 ml;
• paʻakai - eʻono.

Hoʻomākaukau

1. Eʻoki i ka pua ma kaʻaila no 5 mau minuke.
2. E ninini i ka waiū a me nā hua manu, ka manawa me ka paʻakai a me ka paʻakai ma nāʻaoʻao aʻelua a hiki wale i ka wula.

ʻO ke kīlaki ka paʻakai i ka meaʻai no ke kāla

ʻO kahi'ōkola kelepona kahi maikaʻi loa no kahi kumulāʻau ulu. ʻO nā hua leʻaleʻa keʻano like me ke keʻa, nā meaʻala, hoʻomākaukau kokeʻia a mālamaʻia no ka manawa lōʻihi, a he mea nui loa i ka hoʻomākaukauʻana i nā blanks. No nāʻano hana a pau o kaʻohiʻana,ʻo ka mea maikaʻi loa ka paʻakai, e hiki ai ke mālamaʻia he nui o nā huaora i nā mea kanu i kēlā me kēia makahiki.

Mea Kai:

• Kāleʻa pua - 800 g;
• wai - 900 ml;
• paʻakai - 50 g.

Hoʻomākaukau

1. I ka wai anuanu, e hoʻokuʻu i ka paʻakai, e kuke a māʻalili.
2. E hoʻopiha i ka pua maeʻa me nā pua a waiho ma lalo o ka hoʻoluhi no 2 mau pule.
3. Hoʻoukaʻia ma nā kī a waiho i loko o ke anuanu.

ʻO ka hoʻouluʻana me ka pua puaʻa me ka pi

Hoʻohuiʻia mai nā pua o ke kālaʻa - billet, hoʻohana ikaikaʻia i ka hoʻoilo i ka manawa e hoʻolapalapa ai i nā meaʻai. ʻAʻole ia e hoʻopiha wale i ka meaʻai me kaʻono, keʻala a me ka meaʻala, akā, hoʻohanaʻia kekahiʻano he lāʻauʻona olapai. Hoʻoulu i kēia mauʻano e kōkua i nā'ulina a me nā dill. Me lākou, e lilo ka mea hoʻonani i meaʻala aʻoi aku ka maikaʻi.

Mea Kai:

• nā pua puaʻa - 400 g;
• dill - 100 g;
• he'ōpū'ōmaʻomaʻo uliuli - 1 piece;
• aila - 70 ml;
• paʻakai - 30 g.

Hoʻomākaukau

1. E paila i nā meaʻai i loko o ka mea holoi.
2. E hoʻokuʻu i kaʻaila, ka paʻakai, e hui me ka maikaʻi, a hoʻopiliʻia i loko o nā palapu, e hoʻouna aku i ka paʻaho.