ʻO kaʻaila Olive - ka mea kalole

ʻO ko mākou mau kūpuna, ua hālāwai hui me kahi lāʻau hua o kaʻoliva, i kapaʻia i kaʻaila i loaʻa ma hope, "wai gula". ʻO kaʻailaʻo Olive mai ka wā kahiko mai i manaʻoʻia he hale kūʻai o nā huaora a me nāʻanoʻano likeʻole. He waiwai ia i nā momona momona a me nā mea momona, he mau huaʻai A, D, E, K, a me ka hao, ka magnesium, ka potassium a me ka konupūmā.

ʻO ka hinuʻaila

Ua ulu nui kaʻailaʻaila ma ka kukeʻana, ka cosmetology, nā lāʻau lapaʻau a me nāʻoihana'ē aʻe. I nā'āina Mediterranean, e like me Helene, Italia, a me Sepania, hoʻohanaʻia kēia huahana ma ka lumi kuke. Eia kekahi laʻana,ʻo kaʻaina kakahiaka a nā poʻe'ōiwi he mau'āpana o kaʻaila kaʻaila, aʻo kaʻaina awakea a me kaʻaina ahiahi ua hele pū me nā māla māmā.

ʻO ka huiʻana a me nā kalori

Paipai nui nā meaʻai i nā mea a pau e nalowale ana i ke kaumaha a alakaʻi i kahi ola olakino e hoʻopau piha i nāʻano o nāʻaila me kaʻaila. Kūponoʻia no ka maikaʻiʻana o kaʻailaʻana a me nā momona momona kūpono.

Eia nō naʻe, ua hōʻoia nā meaʻai kulaʻole e kū'ē i ka hoʻohana nuiʻana i kēia huahana. ʻOiai he meaʻai ia, he nui nā calories i loko o kaʻailaʻaila, a me ka hoʻohana palenaʻole i ia mea, hiki iāʻoe ke loaʻa ka kaumaha no ka nui o nā calories.

Ka 100 grams o kaʻailaʻaila:

• calories, 898 kcal;
• nā mea hoʻomalu - 0 g;
• momona - 99,8 g;
• he mau'akiʻa 0 g.

Hoʻokahi teaspoon o kaʻailaʻaila - 5 grams (50 kcal).

Hoʻokahi hapakena o kaʻailaʻaila - 17 grams (153 kcal).

Ua māheleʻia kaʻailaʻo Olive i 3 mauʻano: kūlohelohe (unrefined), hoʻomaʻemaʻeʻia (hoʻohuiʻia) a me kaʻaila.

Loaʻaʻia kaʻaila (ka meaʻole) me ka hoʻomaʻemaʻe kinoʻole. E hoʻomaʻemaʻeʻia (hōʻano houʻia) - loaʻa ma o ka hoʻohanaʻana i nā hana kino a me nā hana kino. Maʻaneʻi,ʻaʻoleʻoe eʻike i kahi ala nui ikaika, no ka mea he kīnā ia, a no laila ua hoʻopauʻia ka mea hikiʻole. A i ka hopena, aia kaʻaila 'aila i ka hoʻomaʻamaʻaʻana i ka wela a loaʻa iā ia ma ka hoʻohanaʻana i nā kaʻina hana.

I ke kūʻaiʻana,ʻoi aku ka maikaʻi o ka kohoʻana i kaʻaila (virgin), no ka mea he meaʻuʻuku ia i ka lawelaweʻana i ka wela, a no laila ua mālamaʻia nā'āpana pono a pau. Mai poina i ka'ōmole nui o ka'ōmole ke mālama i nā meaola a pau a me nā kumu kiko. A e hoʻolohe i ka lā o ka hanaʻana:ʻo ka ola nui loa o kaʻailaʻaila mai ka lā hana o 5 mau mahina.