ʻO kou manaʻo - nā hua kiʻi hua mai nāʻaoʻao lōʻihi aku, kahi hikiʻole ke hālāwai i ka supermarchu mau.
Aia nā huaʻona e hele mai ana i kā mākou mau kālepa mai nā'āina wela, e like me ka pineapple, mango, kiwi, maiʻa, akāʻaʻole lākou i kāhāhā i kekahi no ka wā lōʻihi. Eia naʻe, aia nā hua e like me ka mea iʻikeʻoleʻia eʻoe,ʻaʻole ka mea e ho'āʻo ai.
1. Rambutan
Ke ulu nei kekahi hua maikaʻi i ka hoʻolālā pāʻani o Southeast Asia. Hiki ke hoʻohanaʻia nā hua o kēia kumu no ka meaʻai i loko o nā mea hou a iʻole nā mea kope. He mau momona waiwai kona no ke kino kanaka. I ka rambutane he mau phosphorus, acidic nicotinic, calcium, hao, proteins a me nā haʻalima, a me ka huaʻa C.
ʻO ka huaʻaiʻai o ka hua he maʻilima kūmole, heʻala loa a keʻokeʻo aʻeleʻele paha i kaʻula. He meaʻono a me kaʻono, keʻano o nā hua waina.
Akā,ʻaʻole hiki ke hoʻohanaʻia nā iwi i loko o ke kīʻaha, no ka mea he mau mea make, pono lākou e puhiʻia ma mua o ka hoʻohanaʻana. Hiki ke ulu ke kumulāʻau i kāu māla aiʻole ma kaʻaoʻao o ka hale a kanuʻo ia i hale kanu. I ka welika, hiki i ka rambutan ke piʻi i 4-7 mau mika ke kiʻekiʻe, akā, aia nā'ōmomo e hoʻolōʻihiʻia no ka 25 m.
2. Petero
Kapaʻia kēia hua i hua huaʻona no konaʻano'ē aʻe. Hiki i kekahi poʻe ke koho i ka hua o ka cactus lianous. He nui ka nui a hiki ke kaumaha mai ka 150 a 600 grams, aʻo kekahi manawa kekahi mau mea o ka kilokika.
ʻO kēia hua he meaʻono kaʻono like me ka kiwi, akā me kaʻalaʻala liʻiliʻi, akāʻo kekahi mea he wahine'ōpiopio. Ua mahaloʻia ka waiwai hoʻolimalima o kāna calorie ma nā polokalamuʻai no ka poho kaumaha. ʻAiʻia kaʻiʻo o ka hua me ka'ōpala, akā, maikaʻiʻole ke hoʻohanaʻana i ka pita i nā kīʻaha me nā meaʻona aʻoi. Mai kaʻai, ua huaʻia ka waina maikaʻi, a hukiʻia hoʻi ka wai mai loko mai o ia mea, aiʻole i hoʻohanaʻia i loko o nā mea inu'ē aʻe e hoʻopiha i kaʻai. ʻO ka hua he mau huaʻa B, C,ʻE, calcium, phosphorus, hao, a me nā kumuolaola he nui a 90% wai.
3. Kivanoe
Hiki ke kapaʻia kēia hua hua nui he kūkomaʻAmelika a me ka meloname pūmole. Hiki i ke kanu ke ulu wale i kahi mahana wela, no ka mea, ua make ka mahana wela no ia. ʻO ke ho'āʻoʻana o kahi kiwano he like ia me ka maiʻa me ka kukoma, no laila eʻai aiʻoe i keʻano momona a me ka paʻakai. I loko o nā pākeke paona, ua maikaʻi ia i ka paʻakai, ka pepa a me ka wai lemon. Hoʻohana likeʻia kēia hua honua no ka hoʻomākaukauʻana i ka huaʻai a me ka waiū cocktails a me nā mea inu'ē aʻe. A no kona mau helu haʻawina haʻahaʻa i nā meaʻai lāʻau.
4. Mangosteen (aiʻole mangolo)
Hiki ke mālamaʻia ka pulp hua maikaʻi ma keʻano kūpono, hiki ke mālamaʻia, a hukiʻia hoʻi ka wai. Ua kapaʻia ka Mangosteen he polyploid, no laila, he nui nā mea pono a me nā microelements, ma mua o nā hua "mama". ʻO ka huaʻaʻole i loko o nā meaola wale nō a me nā haʻalima, akā nā momona nō hoʻi, a he waiwai nui i loko o cellulose, glucose, fructose and sucrose, acid ascorbic and other vitamins. Eia nō hoʻi i loko o ka mangoeko he mau hōʻailona kūlohelohe, kahi e mahalo nui ai lākou.
5. Lui
ʻO ka pulp o ke lychee he jelly-like, akā he maʻalahi ke hoʻokaʻawaleʻana mai kaʻili. He meaʻono ka meaʻono, me ka inu waina a me keʻanoʻono, mahalo i ko kāua hua waina, akā, aia i loko o kona waha kekahiʻano'ālohilohi. ʻO nā hua e kūpono i ka meaʻai i keʻano kūmole, a me ka hoʻomākaukauʻana i nā meaʻai, ua hoʻonui pinepineʻia i ka hauʻime, a hiki i ka mea hoʻokuʻuʻia.
Ua hoʻohanaʻiaʻo Litchi e hana i ka waina Kina. Ua hoʻomaloʻoʻia ka hua mehamehaʻole a ua kapaʻia kēiaʻanoʻo ia ka inoaʻo Litchi. Aia kēia hua i loko o ka pākuika, ka magnesium, nā haʻalulu, nā mea pectin, a me ka nui o ka waikawa nicotinic.
6. Tamarind
He wala nui lōʻihiʻo Tamarind e ulu ana i 20 knm ka loa ma kahi o 3 knm ka laulā. Kapaʻia nō hoʻiʻo ia ka lā Indian. ʻAiʻia kaʻiʻo i meaʻai e like me keʻano o nā meaʻala, i kaulana loa i nā lumi kuke o Asia a me Latin America, a me kaʻole o kahi mea aloha aloha loa o ka'ōlelo Pelekania e hanaʻole. He nui kaʻiʻo o Greenish no nā meaʻoi loa, no ka mea, heʻona momona ia, aʻo kaʻoi aku o kaʻono o nā huaʻono e kūpono i nā meaʻai a me nā mea inu, a mālamaʻia ka pulp i ke kō.
ʻO ka mea mahalo,ʻo kaʻiʻo o ka momona ma nā hale malumaluʻo Asia e hoʻohana pinepineʻia e hoʻomaʻemaʻe i nāʻano keleawe mai ka paleʻai a me ka momona.
7. Guava
ʻO ka hua o ka guava e lōʻihi ka lōʻihi mai 4 a 12 mau kenimika, e like me ka lemon zest. Hiki keʻawaʻawa aʻono paha kaʻona o ka'iliala kino, he mea lahilahi a lahilahi hoʻi, akā, he meaʻono aʻoluʻolu paha ka'ōpala. ʻO nā hua ulu e maʻa mau loa. Hiki ke hoʻohanaʻia kēia hua no ka hanaʻana i nā meaʻono a me nā mea inu lama.
8.ʻO ka huaʻona
Hiki i nā hua keʻai i keʻano kūikawā, a hiki nō hoʻi ke pipiʻi i ka wai, kahi i manaʻoʻia he tonic maikaʻi. ʻO ke kumu, ua hoʻokomoʻia ka waiʻona makemake i nā yoghurts a i hui pūʻia me ka waiʻalani. Ua hoʻohana pūʻia hoʻi ia ma ka cosmetology a me nā mea lapaʻau. ʻO ka hua hou e pili ana i 36% o ka huaʻa C, ka nui o nā meaʻaiʻai, riboflavin, acidic nicotinic, iron a me ka phosphorus. No ka loaʻaʻana o ka palena o kēia mau mea i kēlā me kēia lā, ua lawa ka inuʻana i ka 236 grams o ka wai.
9. Ka hua ulu
ʻO ka hua o kaʻulu ka mea nui loa, hiki ke ulu i ke anawaena o 20 cm ka nui, a he 34 kilokani ka lōʻihi. ʻO kaʻiʻo o ka hua he meaʻono a me ka momona,ʻo ia nā mea paheʻe a me ke keʻokeʻo, eʻono e like me ka melon, akāʻoi ka maikaʻi. ʻO kēia hua i keʻano'ōmaʻomaʻo a me keʻanoʻeleʻele, ua hoʻohana maʻa mau ia no nā meaʻai. Hiki keʻaiʻia nā hua'iliaʻi, akā,ʻo nā meaʻokoʻaʻoleʻia e like me nā huaʻai, hiki ke kāluaʻia, kālua a paʻi. ʻO ka hua'ōleloʻo Jackfruit eʻoi aku ka nui o nā mea'alapona ma mua o ka berena, no laila he meaʻai loa ia. Hiki nō hoʻi keʻaiʻia nāʻanoʻano i loko o ka pepa i kālaiʻia, e pili ana i ka 0.4% ka momona,ʻoi aku ka nui o 6% a me 38% mau'ōpalu.
Me ka hoʻohanaʻana i kēia hua, hiki i ka spasms ma ka puʻu, ke paʻakikī i ka aleʻana, akā wikiwiki lākou, hoʻokahi paha aʻelua paha ma hope o kaʻaiʻana i ka hua.
10. Acerola
Manaʻoʻo Acerola a Barbados paha, akāʻo kaʻoi aku ka mamao loa mai keʻano o keʻano o keʻano o keʻano o keʻano, akā, heʻano likeʻole. Hoʻomaʻiʻiaʻo Automobile i keʻano maoli a ma kahi maloo. He mea nui kēia mau hua no ka hanaʻana i nā meaʻai likeʻole, e like me nā momona, nā kahepa, nā jams a me nā meaʻai i kuʻiʻia. He waiwai nui ka hua i nā hua liʻiliʻi maikaʻi, he nui ka manawa o kā lākou'oniʻolu ma mua o nā alani.
11. Sapodilla
He meaʻoluʻolu loa a heʻono ka maikaʻiʻo Sapodilla, no laila he mea maikaiʻaʻole i keʻano maoli, akā, e like me ka hoʻopihaʻana i nā pies a me nā meaʻono likeʻole, a hoʻohanaʻia no ka inu waina. ʻO ka ho'āʻoʻana i kēia hua e hoʻomanaʻo i ka mea waena ma waena o nā hua fiku a me nā lā. Mai ka lāʻau sapodillus, ua huaʻia ka waiʻona - ke kaupaʻi, mai kahi mai i loaʻa ai ka pahu, i mea e pono ai ke hanaʻana i ka wai. ʻO nā huaʻaiʻoleʻole e hoʻohanaʻia e ka poʻe o ke kaiaulu e like me he lapaʻau antidiarrhoe, no ka mea he nui nā tannin.
12. Ka mīkini momona
E kapaʻia kēia hua me he plum Mexican. ʻO kaʻula,ʻo kona mau hua heʻulaʻula, he melemele, heʻalani, aʻulaʻula paha, a hiki i ka 5 knm.ʻO kaʻiʻo o kēia hua he meaʻala,ʻono a fibrous. Hoʻohanaʻia kēlāʻano plum Mexican no kaʻai i loko o kahi'ōmole a me ke kope.
13. Lilo
ʻO kēia hua he meaʻala e hoʻowahāwahāʻia, heʻeleʻeleʻeleʻele a paʻakikī, kahi hikiʻole keʻokiʻoki, akā he meaʻoluʻolu ia. No laila, me nā hemahema, ua mahalo nuiʻia e ka poʻe noho ma Asia Hikina a me Brazil no ka ho'āʻoʻana a me nā waiwai maikaʻi. Aʻo ka manaʻo hoʻi he mea punaheleʻo ka humanoid orangutan noho.
14. Guarana
ʻO Guarana he ulu lāʻau nani nani loa kona mau lālā he 12 mika. Aia nā lālā oval i nā lālā, a he mau lāʻau leʻo ma kaʻaoʻao. ʻO nā pua o ka mea kanu he'ulaʻulaʻula, i hōʻiliʻiliʻia i loko o kaʻikeʻole. ʻElua makahiki ma hope o ke kanuʻana mai nā lāʻau ulu mai hiki iāʻoe keʻohi i nā hua. Ke ulu neiʻo Guarana, nā mea hihiu a me nā mahiʻai i ka'āinaʻo Uruguay, Peru a me nā'āina'ē aʻe me kahi wela. ʻO ka hua heʻano o ka māla me nā māhele i nā'āpana. ʻO nā hua liʻiliʻi me kahiʻeleʻeleʻeleʻele iʻeleʻeleʻia i loko o ka'ahuʻulaʻeleʻele. Hikiʻia nā hua'iliaʻi a wehe i kahi hua ovalʻeleʻele, e hoʻohālike ai ia me ka maka.
Ke hoʻohanaʻia ka guarana i nā mea liʻiliʻi, e hoʻonuiʻia ka holoʻana o ke koko a hāʻule ke kiʻekiʻe o ka cholesterol toto.
15. Leaf Citron a me ka lima Buddha
ʻO kēia hua e like me ka poli me nā manamana lima, a ma ka hāʻawiʻana i ka Buddha aloha i ka hua, nā "manamana lima" i loko o kahi pani paʻa, e like me ka pule,ʻo ia ka inoa o ka inoaʻelua. ʻO kaʻoiaʻiʻo, he kino loa kaʻiʻo o nā hua o ka manamana lima, uaʻono i ka momona a me ka paʻakikī, akā, ma konaʻano maʻamauʻaʻole i pau, akā, i nā mea kīkī a maloʻo paha. Hoʻohanaʻia ka hua o ka hua i ka hoʻomākaukauʻana i nā huaʻala.
Hoʻohanaʻia kēia mauʻalaʻala, me he mea lā o ke ea ma kahi hale a no ka hoʻonāʻana i nā lole a me nā mea'ē aʻe. A ma Asia Hikina, ua manaʻoʻiaʻo ka hua o kēia hua e hoʻohua i ka waiwai i ka hale a he hōʻailona wau no ka lōʻihi a me ka hauʻoli.
16. Atemoya
No'Atemoyia maiʻAmelika Hema, akā,ʻo ka meaʻoiaʻiʻo,ʻaʻole ia he hua kūʻokoʻa, akā, he'ōpona o ka'ōlaʻa hīpī a me ka momona. I kona helehelena, ua like ia me durian, akā naʻe, he mea'alaʻolu kēia hua, he momona, mālie a mālie. ʻO nā hua o nāʻanuʻu e manaʻoʻia he meaʻono ka meaʻono nui loa, me ka mahaloʻia o ka mango a me ka pineapple, a ma ka waha e hoʻoheheʻe lākou e like me ka'ōmole. ʻAiʻia kēia hua ma kaʻano kūlohelohe, hoʻohanaʻia no ka hanaʻana i nā meaʻono, nā meaʻai, nā salama a me ka hauʻulu.
A ua lilo hoʻi nā huaʻoliʻoli i kaulana no ko lākou hiki ke hoʻohaʻahaʻa i ka mahana a hoʻomaha i ka maʻiʻana. Akā naʻe, ua papaʻa nuiʻia nāʻanoʻano no kaʻaiʻana no ka mea he lāʻau make.