ʻO ke kōkoʻa kōpaʻa -ʻaʻole ka huahana maʻamau, akā hiki ke hanaʻia i kēlā manawa kēia manawa. Eia kekahi,ʻaʻole i like me ka one kahiko, no ka mea, he'ōniʻomaʻu kona a me kahiʻala o ka momona,ʻaʻole i keʻokeʻo. A no ka hapanui o nā kānaka i kēia manawa, he keuʻole ia e aʻo e pili ana i nā pōmaikaʻi a me nā kīʻaha o ke kō niu.
Nā kūlike a me ka helu glycemic o ke kō niu
ʻOiaiʻo ka momona o kēia huahana he mea hoʻohaʻahaʻa loa ia i ke kō o ka lāʻau maoli, aia i loko o ka piha keʻano o nā'ōponaʻokoʻa . ʻO kēia wale nō ka hapa nuiʻole o ka glucose, akāʻo ka sucrose he glucose + fructose. No laila, ua nui ka helu kaloila o ka niu niu - 381.5 kcal i hoʻokahi haneri karamu. Akā he haʻahaʻa haʻahaʻa haʻahaʻa kona i waena o nā huahana likeʻole - 35. Akā,ʻaʻole pono ke komoʻana, i ka maʻi nui. ʻOiai i loko o laila he mau mea hana a me nā meaʻai, no ka mea, he hao, he zinc a he magnesium, he huaʻai B3 a me B6, akā ma kahi liʻiliʻi nui. Hoʻoholoʻia ka hoʻohālike kūikawā i nā pono a me nā pilikia o ke kō niu.
ʻO nā hua kōkua o ka meaʻala
E like me ka mea'alaʻula keʻokeʻo keʻokeʻo maʻamau,ʻo ka wai niu pūniu he kumu ia o ka ikaika. Akā naʻe,ʻaʻohe onaʻano he lāʻau hōʻailona a maikaʻi paha i ke kino. Hiki ke noʻonoʻoʻia kona pono, a he meaʻono wale nō kaʻono a me ka niu a me ka'ōpalaʻala. ʻAʻole paha e hiki iā ia ke hoʻoneʻe i nā mea maʻi.
Pā i ka niu niu
Hiki i kēia huahana ke hana i ka momona , e like me kahi hana maʻa mau. Eia kekahi, eʻoi aku ka wikiwiki o ka'āpana kaumaha nui, no ka mea,ʻelua ka nui o ke kō niu e like me ka mea'alanaki maʻamau, no ka mea,ʻaʻohe momona. Akā, maikaʻi eʻole e hoʻokomo i ke kī, no ka mea, e hoʻonani ana ka wai. Akāʻo ka mea maʻamau,ʻaʻohe mea hōʻai'ē, koe wale no nā meaʻeʻe i ka niu.