ʻIkeʻoe i ka papa hea kahi mea eʻoluʻolu ai? Manaʻo nā kānaka he meaʻai kēia. ʻAʻole hewa ka pane. ʻO ka lōʻihi lōʻihi loa i loko o ka'ōpū o ka'ōpū i hanaʻia mai ka meaʻai a me kaʻiʻo,ʻaʻole me ka hanaʻole me kaʻiʻo - kahi meaʻai kaulana o ka meaʻai. Ma waho aʻe o nā kākākaʻa kaulana a pau, ua hui pūʻia ka millet me kaʻiʻo. Hiki iāʻoe ke hoʻolālā i ka mea hānai no ka manawa lōʻihi ma mua o ka huakaʻi lōʻihi, aiʻole ka lōʻihi o ka hana.
Millet porridge me ka lepo
ʻO ka millet porridge me ka'ōpala he mea hoʻomākaukau ia e maʻalahi e hoʻomākaukau. He meaʻaʻai kēia pāʻani no kaʻaina ahiahi a me kaʻaina ahiahi.
Mea Kai:
- millet - 2 mau mea;
- stew - 250 g;
- ono - 1 wahi;
- Greens - 1 tbsp. koko;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Pehea e kuke ai i ka millet porridge? Hoʻomaʻaʻia ka millet i ka wai e hoʻolapalapa: no hoʻokahi kīʻaha o ka palaoa - 2 mau kīʻaha wai, a laila, 4 mau aniani e pono ai mākou e ninini i loko o ka pā. Hoʻomeʻa mākou a mākaukau.
Hoʻopihaʻia ka momona o nāʻiʻo'ōpala a hoʻomoʻaʻia i loko o kaʻili. A laila hoʻohui mākou i ke kohu i laila, e hoʻonolu a hōʻoki i nā'āpana nui.
Hoʻouna mākou i ke kapuaʻi i loko o ka pī me ka foal i hoʻomākaukauʻia, hoʻonāukiuki, paʻakai. E kāpīpī me nā mea kanu.
Inā heleʻoe i kahi meaʻaiʻoi aku ka maikaʻi, a laila,ʻaʻole e lawe i kaʻiʻo o ka manu.
Millet porridge me ka meaʻai - meaʻai
Mea Kai:
- millet - 2 mau mea;
- kahe aiʻole ka wai - 4 mau mea;
- puʻupuʻu - 1'āpana;
- ka palaoa - 300 g;
- aila;
- ka paʻakai, ka pepa - eʻono.
Hoʻomākaukau
Eʻokiʻoki i kaʻiʻo i loko o nā'āpana liʻiliʻi. Kāhiʻia me nā'ālika i loko o ka pā paʻi, ka paʻakai, ka pepa.
Ma kahi'ōmole i lalo, hoʻokomo mākou i kaʻiʻo me kaʻaila, mākou i luna me ka palaoa, no ka mea,ʻaʻole i hui pūʻia, e ninini i ka wai, e hoʻonoe ka meli pilikino ma ka mea liʻiliʻi a maʻa ka meli.
E hoʻoulu i ka paila bale, e hāʻawi pono i kaʻiʻo. Hoʻomaʻo mākou a dosalivayem eʻono.
Inā hoʻoholoʻoe e kuke i kahi meaʻai me kaʻiʻo i loko o kahi pālahalaha, a laila, kau mākou i kaʻiʻo, ka liʻiki i lalo o ka ipu, ma luna o ka millet a me ka wai, e hoʻonui i ka paʻakai a kuke i ka "Plov" mode. He maikaʻi kēiaʻano no ka mea e palaʻinaʻia nā meaʻai a me nā'epulu me kaʻole o kā mākou hana.
ʻO ka hānaiʻai, nā meaʻai hukiʻai, nā mea a mākou i hāʻawi ai iāʻoe, e hoʻomaha loa iāʻoe no ka manawa lōʻihi, a ke hoʻi pinepineʻoe i kēia pāla.