ʻO ka palaoa ka meaʻoi loa o ka honua. Hoʻopiha i ko mākou kino me ka nui o nā huaora, microelels a me nā mea pono'ē aʻe e pono ai no ke ola maʻamau. ʻO kaʻai kūpono o ka berena eʻano likeʻole ia ma muli o konaʻano.
ʻO ka waiwai nui o kaʻaila rye
ʻO kaʻai Rye he mea kūpono ia no ke kino, no ka mea, he waiwai i nā huaora o ka hui A, B, E, H, a me PP. Loaʻa i loko o ia ka nui o nā mea maoli e pono ai ke kino. I 100 mau'emeke o kēiaʻano berena, 6.6 g mau pāmua, 1.2 g momona a 33.4 g o nā haʻalulu.
ʻO ka waiwai kūpono o ka palaoa palaoa
Hiki ke hanaʻia ka palaoa o ka palaoa mai nāʻano likeʻole o ka palaoa aiʻole mai ka huʻiʻana o nāʻanoʻano likeʻole. Hiki ke hoʻonui i ke kola, mau hua waina, nā nīpala. Wahi a nā meaʻai lāʻauʻai,ʻo ka mea maikaʻi loa no ke kino,ʻo ia ka palaoa o ka palaoa, i hanaʻia mai nāʻanoʻano likeʻole o ka palaoa. I ka welika, 100 maumu o ka palaoa palaoa he 7.9 g o ka protein, 1 g momona a 48.3 g mau haʻalulu.
ʻO ka waiwai kūpono o kaʻoa keʻokeʻo
I loko o 100 mau'emeke o kaʻeleʻele keʻokeʻo he 7.7 g pūmua, 3 g momona a 50.1 g o nā haʻalima. ʻO ka mea maʻamau, hoʻohanaʻia ka palaoa palaoa e hana i kēia berena, no laila e hoʻopiha i ke kino me nā mea pono a pau i loko o ka palaoa. Akā, ua maʻalahi ka meaʻai i nā meaʻai lāʻau e hōʻole i ka hoʻohanaʻana i ka palaoa keʻokeʻo. Loaʻa i ka nui o nā'ōpona'ūpiliki , kahi i hoʻopiliʻia e ke kino.
ʻO ka waiwai kūpono o kaʻeleʻeleʻeleʻele
No ka 100 grams o ka huahana, aia 7,7 g mau protein, 1.4 g nā momona a me 37.7 g mau haʻalima. ʻO kaʻona Caloric o kaʻeleʻeleʻeleʻele he emi iho ia ma mua o kēlā me nā hua bakena'ē aʻe,ʻoiaiʻo ia ke alakaʻi i ka helu o nā minelala, nā huaora a me nā meaʻai.
ʻO ka waiwai kūpono o Borodino
No ka 100 grams o ka Borodinoʻai, 6.8 g o nā protein, 1.3 g momona a me 40.7 g mau haʻalima. Hoʻopaopopo nā kauka a me nā meaʻai lāʻau eʻai mauʻoe i kēiaʻai me ka hanu nui, ka gout a me ka paʻa o ka paʻa i nā kānaka. Aia ka'enela, ka mea e hoʻoikaika ai i nā peristalsis o ka'ōpū, a me ka kumini a me ka coriander, e kōkua i ka laweʻana i ka uric acid mai ke kino.