ʻO ka mea eʻai ai kekahi i kēlā lā i kēia lā a me ka mea inu, kōkua ia i ka lilo o nā mea kinona a pau i loko o kona kino. No laila, eia kekahi o lākou i loko o mākou, apopo -ʻaʻole. ʻO ka meaʻoi loa,ʻo ia hoʻi, ua hōʻoiaʻo ka noiʻiʻepekema,ʻo ka helu a me ka lakene o ia mauʻano i loko o ke kino olakino o nā poʻe'ē aʻe, aneane like.
ʻO ke koʻikoʻi a me ka hana o nā mea hana kino i loko o ke kino o ke kanaka
He mea pono keʻike e hiki ke hoʻokaʻawaleʻia nā māheleʻokoʻa iʻelua mau'āpana:
- Nā mea lawelawe . Heʻuʻuku ko lākouʻoluʻolu i ke kino. Hiki i kēia hōʻike ke hiki i kahi mau micrograms wale nō. Me keʻano o ka liʻiliʻiʻuʻuku, komo lākou i nā hana kūmole biochima no ke kino. Inā mākou e kamaʻilio e pili ana i kēia mau māhele'enemo ma nā mea kiko'ī, a laila komo lākou i kēia: bromine, zinc , lead, molybdenum, chromium, silicium, cobalt, arsenic a me nā mea'ē aʻe.
- Nā mea lawelawe . ʻO lākou, e like me nā mea i hala, i loko o mākou i loko o ka helu nui (hiki i nā haneri hemu) a he mau māhele i kaʻiʻo a me ka iwi, a me ke koko. ʻO kēia mau māmā e komo ana i ka calcium, ka phosphorus, ka sodium, potassium, sulfur, chlorine.
- ʻOiai, ma ka hapanui o nā kumu, he mana kūpono nā meaʻenekini i ke kino o ke kanaka, akā, e hiki paha, e'ōlelo kākou ma keʻano gula. I ke kumu o ka loiloiʻana o kekahi mea, hiki i nā hanana hana hana, a hoʻonuiʻia ka hanaʻana o kekahi mea'ē aʻe. No laila,ʻoi aku ka nui o ke kaloka i hiki i kahi hemahema o phosphorus, a me ka molybdenum - keleawe. Eia kekahi, he nui ka nui o kekahi mau hiʻohiʻona (chromium, selenium) hiki ke loaʻa ka hopenaʻona i ke kino. ʻAʻohe mea e haʻiʻia ai ma mua o ka laweʻana i kekahi mau huaora, he mea nui e nīnau i ke kauka.
ʻO ka hana olala o nā meaʻokoʻa i loko o ke kino kanaka
Uaʻike nā kānaka a pau i loko o mākou ua aneane pau ka pūnaewele a pau o nā mehana kinikona. A maanei, ke kamaʻilio nei mākouʻaʻole wale nō e pili ana i kēlā mau mea i hoʻoikaika maikaʻi i ke kino. No laila,ʻo arsenic ka lāʻauʻoi loa. ʻO kaʻoi aku o ke kino,ʻoi aku ka wikiwiki i nā hanaʻino i loko o ka'ōnaehana cardiovascular, ate, nā puʻupaʻa. Akā i ka manawa hoʻokahi, ua hōʻoia nā meaʻepekema i ka mahele liʻiliʻi, hoʻonui i ke kino o ke kino i nā maʻi.
Inā mākou e kamaʻilio e pili ana i ka mea hao , a laila no ke olakino maikaʻi i ka lā, ponoʻoe eʻai i 25 mg o kēia māmā. ʻO kona hemahema ke hoʻonāukiuki i ka hopena o ka anemia, a me ka nui o nā maka o ke kino a me nā mumū (ke kauʻia o nā mea hao i loko o nā'ōpū o kēia mauʻano).