I kēia manawa, i kekahi mau mea, hiki i ka menopause ke hiki mua ma mua o ka wahine i manaʻoʻia, no laila hiki ke hopuʻia me ka hopohopo a hopohopo nui. No ka paleʻana i kēia,ʻo kēlā wahine kēia wahine ma hope o 40 mau makahiki, e maopopo i keʻano o nā mea e hōʻike ai i ka maleopause.
Hiki i ka hopena ke hoʻomaka i loko o 40 mau makahiki?
He nui nā wāhine e kānalua ai i ka hikiʻana o ka palena nui i nā makahiki he 40, a no laila, nā hoʻololi a pau e pili ana me lākou e pili ana i nā hōʻike o nā maʻi likeʻole o ka'āpana. ʻOiai, ma kēia makahiki wale nō he wahi liʻiliʻi wale o nā wāhine e kū i mua i nā hōʻike mua o ka manawa climacteric, akā naʻe, hiki keʻikeʻia kēiaʻano nui a, e like me keʻano, pili i ka hoʻokaheʻana o nāʻelele.
ʻO kaʻoiaʻiʻo,ʻo ke kamailio mua i ka pihaʻana o nā makahiki he 40,ʻaʻole ia he mea maikaʻi loa i ka hopena, akā,ʻaʻole pono e lilo i mea maʻi nui, no ka mea he hana maʻamau kēia iʻikeʻia e kekahi mau wāhine ma mua o kekahi. ʻAʻole hiki ke hoʻopaneʻeʻia kēiaʻano, no ka mea, he hopena ia o nā mea loaʻa a me nā mea i komoʻole. Eia kekahi,ʻo nā hopena o ka mīkīpihi ma nā makahiki he 40 paha penei:
- ka hopena o ka X chromosome, me ka hoʻomahaʻole o ke kino wahineʻole;
- Nā maʻi o Shereshevsky-Turner;
- Nā pilikia e pili ana i nā maʻi e pili ana i ka moku o ka'ōnaehana hānau wahine;
- ka maʻi diabetes a me nā maʻi'ē aʻe o ka lauroid thyroid;
- nā maʻi likeʻole o ke kino, me nā maʻi i ho'ākākaʻoleʻia;
- ka nui a me ka anorexia;
- hoʻohanaʻia nā lāʻau lapaʻau, ka mahana a me ka radiation therapy, ka hōʻailona hanaʻino.
ʻO keʻano maoli, nā wāhine, ka mea iʻikeʻia i nā kumu likeʻole e hiki ke hōʻike muaʻia i ka mua o ka menopause, e pono e nānā pono i ko lākou olakino a nānā pono i nā hōʻailona o nā hōʻailona e hiki ke hōʻike i kona hōʻike.
ʻO nā hōʻailona mua o ka menopause i nā wāhine i ka 40 mau makahiki
Hiki ke kānaluaʻia ka hoʻomakaʻana o ka maleopause ma nā wāhine ma ke 40 mau makahiki no nā hōʻailona:
- Kāpena. ʻO nā mea nui loa, hiki ke hanaʻia mai 1-2 a 50 manawa i ka lā. Hanaʻia e ka hiʻohiʻona i manaʻoʻoleʻia o ka manaʻo o ka wela wela, ka hoʻonuiʻana i ka sweating, red the face and the neck. I ka hapanui o nā hihia, he mau mīkini hoʻokahi wale nō hoʻokahi minute wale nō, akā naʻe me kēia, hāʻawi lākou i ka wahine i nā pilikia nui.
- Nā pilikia o ka hiamoe. I ka manawa pinepine, ua lanakila ka wahine i loaʻa i ka moa pōpole i ka hiamoe i nā lā a pau, akā naʻe, ua hoʻomaka ka maʻi e hoʻoweliweli iā ia i ke ahiahi.
- Heʻeha. Hiki iā ia ke hana pinepine, akāʻo konaʻano, e like me keʻano, he paʻa.
- Ke hoʻololi i ka hoʻololi i ka hopena o ka naʻau, i ka manawa e hoʻopau pinepineʻia ka hoʻokipa manaʻoʻoleʻia e nā leo uē a me ka huhū nui loa.
ʻO ka manawa maʻamau ka hōʻoluʻoluʻaʻole i ka wahine wale nō, akā i konaʻohana,ʻo ia ke kumu no ka nui o nāʻohana i keʻano likeʻole. - Hiki ke hoʻomaopopo i ka hoʻomakaʻana o ka minuke i ka maloʻo a me nā meaʻoluʻoluʻole i loko o ka pilikino . ʻO kēlāʻano leʻaleʻaʻano pinepine i ka wahine e haʻalele i kāna moe kolohe.
- ʻO ka hopena,ʻo ka hōʻailona nui loa o ka hoʻomakaʻana o ka menopause,ʻo ia ka hoʻololi i keʻano o ka menestrua. I loko o kēia wā, hiki ke'ālunu i ka manawa hina, hiki ke liʻiliʻi, a ma hope o kekahi manawa, nalowale loa lākou.