ʻO ka Vitamona C heʻano likeʻole a pili i ke kino,ʻaʻole hiki ke pale aku i nā kaʻina hana nui me kaʻole. ʻO ka nui o ka wai ascorbic i loko o ke kino o ke kanaka, he nui ia, akā,ʻaʻole e like me kekahi mau holoholona, hikiʻole ke hana. A laila, kauka nā kauka i kaʻaiʻana i nā huaʻaina he nui loa.
ʻO ka hua hea ka huaʻaa C?
Loaʻa kaʻene Vitamin C i nā meaʻai o ke kumu mea kanu - hua kanu, mea kanu, nā hua. ʻO ka waihona o ka Vitamin C i nā huaʻae ka nui, akā naʻe,ʻo nā huaʻona a me nā hua -ʻulaʻula a me ka'ōmaʻomaʻo, kāpena, horseradish,ʻeleʻeleʻeleʻele, iʻa-kai, prince, juniper, he 250 mg o kēia huaora i ka waikawa ascorbic. He alakaʻi iʻikeʻia i ka nui o ka huaʻaa C me kahi mele - hiki i ka hips (1200 mg - maloʻo, 650 mg - hou).
Akā i waena o nā hua me ka huaʻa C he mau mea lanakila:
- kiwi - 180 mg;
- ka papaya, nā alala, ka huaʻopa - 60 mg;
- lemons - 50 mg;
- ka pona - 40 mg;
- quince, pineapple, melon - 20 mg;
- ka pīpona, plum - 15 mg;
- ka'ōmaʻa, ka pears, ka peaches, nā'ākoki , ka maiʻa, nā pio, ka pehu, pomegranate, avocado - 10 mg;
- nā hua waina, pomegranate - 5 mg;
- Paʻi - 2 mg.
ʻO ka nui o ka wai ascorbic a ma kekahi mau hua:
- honeysuckle - 150 mg;
- mauna lehu - 70 mg;
- nā'ōpona, nā huaʻona - 60 mg;
- kaʻulaʻula - 40 mg;
- ka gooseberries - 30 mg;
- nā huaʻona, ka momona, kaʻalani, ka cherry, cherry - 15-20 mg.
Eia naʻe, pono e alakaʻi waleʻia kēia mau huapili. Makeʻa loa ka māmā Vitamin C ma muli o ka mālama kūpono a me ka hoʻomākaukauʻana i nā meaʻai. Pono pono ke mālamaʻia nā hua , nā hua waina a me nā huaʻai, e hoʻopauʻia mai ka malamalama o ka lā, ma kahi lumi liʻiliʻi (cella, refrigerator), aʻoi loa aku - ma kahiʻano maloʻo. Eia naʻe, inā e mālamaʻia kēia mau rula, ma hope o kekahi mau malama o ka waihoʻana, uaʻoi aku i ka hapalua o ka mālaʻau C.
Ma hope o ka wela welaʻana, mālama maikaʻiʻia ka kāpīpī C, kāpīmu, a me nā kāloti, akā maikaʻi nā hua a me nā hua no ka pōmaikaʻi nui.