ʻO Krupenik - ka huapalapala māmā mai ka meaʻai, ka nui o ka hōkewheat, a me ka hīnī. ʻO kahi maʻalahi maʻalahi e kūpono loa i kaʻaiʻana i ka poʻe e makemake ana e lilo i ka kaumaha a me nā mea eʻono eʻono a maʻalahi i kaʻaina kakahiaka. Hoʻohui maikaʻiʻia kekahi'āpana o ka meaʻai me ka waiʻona maikaʻi, ka jam, ka mīkini a me kaʻaila i kōwiliʻia .
ʻO ka mea hoʻomākaukau no kahi kāpena i hanaʻia mai ka buckwheat me ka hīnī
Hoʻomaopopo maikaʻiʻia ka māka'ōmaʻomaʻi māmā me ka hīnī liʻiliʻi no nā keiki, aʻo ka poʻe māmā e leʻaleʻa a wikiwiki i ka kuke.
Mea Kai:
- kahi nihi - 250 g;
- nā hua - 2 mau'āpana;
- ke kō - 60 g;
- beka - 40 g;
- ka paʻakai - kahi pinu;
- Buckwheat groats - 150 g.
Hoʻomākaukau
No ka hoʻomākaukauʻana i ke kāpena, pono ke kīʻia i nā hulu a me ka pine o ka paʻakai keʻokeʻo. No ka hopena o ka meli palaoa, e hoʻopili i ka wai a pēpē me kahi'ōmole pololei i loko o ke pola. ʻO ka manawa kēia o kā mākou hopena hope loa - buckwheat groats, mākou e hoʻolale, e hoʻomaʻemaʻe a hoʻolapalapa a'ānena, a laila eʻoluʻolu a hui pū me ka hīnī. ʻO ka hopena i loaʻa i ka krupenik i loko o kahi uhi i ka'aleka a me kaʻaila i hāʻawiʻia, e hāʻawi i kahi papaʻaina, e kau i nā'āpana o kaʻaila ma luna a me ka baʻa i loko o ka umu i mua o 200 minuke 20 mau minuke.
ʻO ka mīkiniʻeha i loaʻa i ka'ōpalaʻono. Ma mua o ka lawelaweʻana, pono e hoʻomaʻamaʻaʻia nā rampberries no ka maʻalahi o ka paʻi.
ʻO ka Buckwheat me ka paʻakai a me ka mau māla waina
ʻO ka'oke buckwheat, e like me ka mea i lalo iho, heʻokoʻa mai ka mua aku me kahiʻoi iki o nā meaʻai. ʻO ka pīkole e like me kēia meaʻai heʻoi aku ka maikaʻi a me ka momona.
Mea Kai:
- buckwheat groats - 1 mea;
- waiū - 2 mau mea;
- kakaniani - 300 g;
- nā hua - 2 mau'āpana;
- nā hua waina - 1 lima;
- kirimalimaʻono - 5 tbsp. koko;
- ka pipi - 1 tbsp. koko;
- ke kō - 2 tbsp. koko.
Hoʻomākaukau
E holoiʻia a holoiʻia ka pahu buckwheat i ka waiū a hiki i ka mākaukau, a laila palekana.
Whisk hua me ka sugar a me kaʻaila kawa a maʻaleʻa. E hoʻomoʻa i ka nihi liʻiliʻi a me nā hua waina mahu, a laila kāhuaʻia ka buckwheat. Hoʻomoʻa mākou i ka paepae i hoʻomākaukauʻia no ka'āpana i loko o ka pepa i uhiʻia i ka palapalapala, hoʻopili mākou i nā paʻi pipi ma luna a waiho i nā mea a pau i loko o ke kapuahi mua i 200 ° C no 25-30 mau minuke a hiki i ka hoʻokumuʻiaʻana o ka'ōpala gula.
Ma mua o ka lawelaweʻana, e hōʻoluʻolu nā lālā, a laila hiki keʻokiʻoki i nā'āpana. Hoʻohana maikaʻiʻia nā'āpana o ka pīpī mai ka liʻi pua a me ka buckwheat me ka kirīpiʻula, syrup a jam, i kāpīpīʻia me ka paina pa. Aloha maikaʻi!