ʻO ka iʻaʻo Squid a me ka kale kalepa he iʻa momona maikaʻi a maikaʻi, a no laila, e hui pūʻia me nā sāmoa likeʻole.
E haʻi mai iā mākou pehea e hana ai i ka sālemaka'ōmaʻomaʻo me ka kālua squid a me ke kai, he mea maʻalahi ka papahele, akā e maikaʻi ka hopena.
ʻO kahi mīmala maikaʻi me ka kāpīʻokoʻa a me ke kai
Mea Kai:
- ka'ōpiopio (ka liʻiliʻi liʻiliʻi a me nā'āpana iʻa nui) - e pili ana i 300-400 g;
- ʻo ka kale kale (kūʻaiʻia i keʻano o ka meaʻai a me nā mea mālamaʻia) - 300 g;
- ono - 1 pc. (aiʻole ka lelo - 1 wī);
- Greens (Basil, Coriander, Pāhiri);
- kekala - 2 cloves;
- pipi uila;
- ka waina i ka waina a me ka wai lemon (lime);
- kaʻaila aila o ke kaomi maʻamau (ʻo kaʻaila olive, ka maikaʻi, a me ka pua nani).
Hoʻomākaukau
Uaʻokiʻoki mākou i nā'alemoku i'ōwiliʻia me nā mowiki'ōniʻona (inā he keʻokeʻo ka leekō i nā'ōpili,ʻo ke koena ka mea e like me kou makemake). E hoʻomākaukau koke i ka pāpale: e hui pū i kaʻaila me ka vīnega a / a wai lemonona i loko o ka lakene o 3: 1. Hoʻomaʻaʻia ka paʻi kala ma loko o ka mīkini me ka'ōleka a me ka nui o ka paʻakai. 'Ahui mākou me ka huila vailane. E hoʻopiha i nāʻaila āpau i kāhikoʻia i loko o ka pāladi - e marinate iā mākou aʻohi mākou i ke koena.
Hoʻopaʻiʻia ka moa i ka waiʻaila a hoʻomaʻemaʻeʻia mai kaʻili a me ka moemoe. Hoʻokuʻu mākou i ka calamari i ka wai e hoʻolapalapa a hoʻolapalapa ai no 3 mau minuke,ʻaʻole hou, iʻole e paʻakikī loa lākou.
Hiki iā mākou keʻokiʻoki i nā squids i keʻano o nā noodles i nāʻoki liʻiliʻi lahilahi aiʻole nā pua. ʻO ka paʻakai paʻakai, kahi e mālamaʻia ai ka moa.
E hui pū mākou i ke kāpena squid a me ke kai i loko o kahi kīʻaha salala, ma kahi i hoʻokōʻia ai nā aniani ma kahi ke ea. E hoʻonui i nā greens momona. ʻO nā hui a pau. He mea maikaʻi kēia huameli maikaʻi e lawelawe me ka waina māmā.
Nā kohoʻana i nā mea kanu no ka palaoa me ka kāpiliʻokoʻa a me ke kai
Ma muli o ka likeʻana o ka meaʻai hoʻokahi, hiki iāʻoe ke hoʻomākaukau i kahi salamālā me ka'ōmaʻa, ke kāpuni moana, kaʻae. Hāʻawi pinepineʻia ka'ūpuni i kahi mea kuke. E koho i ka nuiʻole, kuke, hoʻomaʻemaʻe a hoʻohui i ka saladi. ʻO ka nui pono e pili ana i 200 g.ʻOiaʻiʻo, e hoʻonuiʻia ka nui o ka hoʻouluʻana.
Hiki iāʻoe ke hoʻohālike i ka papahele a hoʻomākaukau i kahi hua saladi hou me ka squid, ke kale kale a me nā lāʻau pāpa.
I ka papa nui o nā meaʻai, ponoʻoe e kiʻi i kahi poho lāʻau. E hoʻokuʻu iā lākou mai ke kiʻi paʻi aʻokiʻoki iā lākou - e loaʻa i nā hua - e hoʻonui iā lākou i ka saladi.
Akā,ʻoi aku ka maikaʻi o ka hanaʻana i ka laiki kapi (i kahi 1 kapu) aiʻole i nā laiki raiki (nānā i luna o ka papa hana mua) (ua nininiʻia me ka waiʻaila no 2 mau minuke, e hoʻomaʻemaʻe i ka wai - a mākaukau). Ma kēiaʻano, hiki iāʻoe ke hoʻohui i ka lole pākī liilii a hoʻohanaʻole i kaʻaila a me ka mīmona, a me ka hinu sesame. No kēlāʻano sāleinaʻoi aku ka maikaʻi o ke kohoʻana i nā wainaʻona aiʻole nā wai inu ma ka laiki.