Ināʻoe eʻai i ka laiki keʻokeʻo a manaʻoʻoe he maikaʻiʻoe no ke kino, a laila,ʻo kāu hapa wale nō. ʻO ka mea pōʻino,ʻo kahi laiki hoʻomaʻemaʻe i kēia manawa,ʻaʻole loa ia i ka iwi maikaʻi, a me ia - fiber , vitamins a me nā mea pono. No laila,ʻo ka nui o ka ikehu e hoʻopiliʻia kēia pāʻani ma nā'ōmālū wale nō aʻaʻole pono loa no ka hua. Inā makemakeʻoe i kēia pālahalaha, e hoʻohana i ke kakahiaka.
ʻO nā huaora i ka laiki hānai
Ināʻoe e lawe i ka paʻakai maʻamau mai kahi laiki keʻokeʻo keʻokeʻo, a laila, koe wale nō he mau hua B a me ka hua malo E. Ma hope iho, he hapa nuiʻole o nā mineral a me nā mea amino. Ināʻoe e laiki i ka laikiʻeleʻele aʻeleʻele paha,ʻoi aku ka maikaʻi o ka hanaʻana, akā,ʻoi aku ka maikaʻi o kēia mau huahana no nā wela wela ma mua o kaʻai. Ke kohoʻana i nā kaki hou a me ka lawaiʻa maoli, hoʻonuiʻoe i kāuʻai me ka mea pono.
ʻO kā Caloric kahiʻoihana laiki
Ināʻoe e kuke i ka laiki raihi i ka wai,ʻo ka mea caloric he 78 kaloni wale nō no 100 g. Ua maopopo i nā poʻe he nui ka helu o ka calorie o ka pākaukau i ke kalo o ka meaʻai - akā naʻe,ʻaʻole pēlā. Ma muli o ka hiki ke hiki i ka raiki i ke komoʻana i ka wai a me ka hoʻonuiʻana i ka leo, e like me keʻano o ka hoʻomākaukauʻana.
ʻO ka nūniki kolo ma ka waiū he helu kaona o 97 mau - ma ka heluʻoleʻiaʻana o kēia inoa me ka nānāʻole i ka helu caloric o ke kōpaʻa a me ka waiūpaʻa, kahi i hoʻokomo pinepineʻia i ka papa hana i hoʻomākaukauʻia. Pono e hoʻomaopopoʻiaʻaʻole pono kēia paila no kaʻaiʻana i ka meaʻai, no ka mea,ʻaʻole i loko o nā fiber a me nā kaʻapona'ūmā.
Uaʻike mākou i nā calories i ka walaʻau. Ināʻoe e kuke i kahi'ohiiki i hōʻoleʻia, e hoʻoneʻeʻia kona calorie he 113 me ka 100 grams -ʻaʻole kēia e nānā i kaʻaila, ketchup a me nā meaʻokoʻa'ē aʻe i hāʻawiʻia i kēia kīʻaha.