ʻO ka iʻa iʻa me ka raiki

Eʻae maoli nō nā kānaka a pau i ka lawaʻana o ka laiki me ka iʻa. A pinepine mākou i ka kukeʻana i ka iʻa laʻa me ka laiki. Akā, no kahi loli, makemake mākou iāʻoe e hana i kahi meaʻono a me ka paʻakai, ka mea e hōʻoluʻolu i nā mea a pau me kaʻole. He mea maʻalahi a me ka wikiwiki e kuke i ka iʻa lapalapa me ka raiki. E nānā iāʻoe iho!

Ka meaʻai no ka iʻa me ka raiki

Mea Kai:

• iʻa iʻa - 0.5 kg;
• rice - 300 g;
• kahi o na mea ulu - 150 g;
• ka 'aila - 200 ml;
• ka paʻakai a me ka pepa - eʻono.

Hoʻomākaukau

No ka hoʻomākaukauʻana i ka laiki raiki i ka iʻa, hoʻomaʻemaʻe maikaʻi i ka laiki a me ka'ōpala i loko o kahi wai liʻiliʻi a hiki i ka hapalua. A laila ua hoʻouluʻia ka wai a uaʻaeʻia ke kumukū e hoʻomaha i kahi liʻiliʻi, e hoʻokomo i loko o kahi pāʻani hohonu. I kėia manawa e hoʻopau 'ia ai i ka palaoa a ka' aiʻini me ka laiki, e hui pono i nä mea a pau.

ʻO ka iʻa paʻakai eʻono a me ka pepa, e kāpīʻia i ka wai lemon aʻokiʻia i loko o nā'āpana liʻiliʻi. A laila, lawe mākou i ka mea kuke, e hoʻonāʻia me ka waiūpaʻa a hoʻomaka i ka waihoʻana i nā papa o kā mākou pahu. No laila, e hoʻokomo mua i ka hapalua o ka'āpana-rice i kahi papa. Mai luna mai he pae iʻa, a laila ka laiki i koe. E hoʻopiha i ka pīpī me kaʻaila a kāpīpīʻia i ka palaoa kāhili. Hoʻokomo mākou i ke koi no 40 mau minuke i loko o ka umuʻehā i mua o 180 kapuaʻi.

I ka wā e'ākinoʻia ka iʻa a me ka laiki, laweʻia mai ka umu. Ma mua o ka lawelaweʻana, e kau i ka pākaukau i hoʻomākaukauʻia i loko o nā kī āpau.

ʻO kaʻaila hala me ka mea kēni

Mea Kai:

• rice - 1,5 mau mea;
• ka iʻa lawaiʻa - 200 g;
• hoʻopihapihaʻona - 2 tbsp. koko;
• ono - 1 pc.;
• nui - 2 mau'āpana;
• ka pipi - 2 tbsp. koko;
• ka palaoa kuʻi - 1 tbsp. koko;
• ka palaoa - 1 tbsp. koko;
• ka paʻakai, ka pepa - eʻono;
• Greens - inā makemakeʻia.

Hoʻomākaukau

No laila, mai ka laiki e kuke i ka paʻi paʻi, paʻakai ka paʻakai, hoʻomaʻamaʻa, hoʻonamu i nā hua a me ka hui maikaʻi. E puhi i ka pan me kaʻaila a me ka momona, kāpīpīʻia me nā meaʻai a waiho i kahi laikiʻoihana. ʻAiʻia nā iʻa iʻa i kāwiliʻia me ka'ioka a kauʻia ma luna me kahi o nāʻela. A laila e uhi i ke raiki i koe, ka laulā me ka puna, kaʻaila'alapī, kāpīpīʻia me ka nihi kuʻupuʻu a iʻole ka'āpala. Hiki mākou i ka wai me ka waipalahe melted a me ka baʻa i loko o ka umu wela a hiki i ka mākaukau loa.

Ke lawelaweʻoe,ʻokiʻoki i ka pahu i nā'āpana, kau i kahi pāpale, kāpīpīʻia me kaʻaila kawa a me ka waiū o ka waiū a me ka'ūpīʻana me nā greens'āpana. I laila e hiki iāʻoe ke lawelawe i ka saladi mai nā sardines kalo a me ka mīni māmā no ka iʻa .