E hoʻoulu me Elena Malysheva

Nui ka mahalo nuiʻia e keʻano o Elena Malysheva - kēia "hoʻoponopono TV", he meaʻai meaʻai a me kahi wahine wahine wale wau e makemake nei e hilinaʻi, no ka mea,ʻaʻole i kūpono konaʻano pono'ī. Ua lawe kaʻai i nā kumulāʻau o ka meaʻai maikaʻi, no laila hiki ke hoʻohanaʻia no ka manawa lōʻihi me ka pilikia ole i ke olakino.

ʻO nā huahana huapalapala a Elena Malysheva: bans

Ma ka papahanaʻai a Malysheva, nui nā huahana i hāʻule i loko o ka papa inoa i pāpāʻia no ko lākou pōʻino a iʻole ka helu caloric kiʻekiʻe. Eia kēia mau mea:

• nā mea momona;
• nā meaʻai i'ōlehuʻia;
• ka paʻakai paʻakai;
• ke kō;
• nā meaʻala palaoa, e like me nā meaʻaiʻono;
• kalala, kāloti a me nā beets;
• laiki;
• nā meaʻona a pau, e like me ka waina.

ʻOiai inā e haʻalele waleʻoe i kēia mau mea a pau, e hoʻomaka ana kou kaumaha e emi mālie akā e emi loa ana. A no ka hoʻokōʻana i nā hopena kūkala, ponoʻoe e nānā i kaʻai pono'ī.

Nā Meaʻai no ka'Amā Elena Malysheva: nā kaulike

Hāʻawiʻo Malysheva i nā kānāwai, a laila, e loaʻa loa iāʻoe nā hualoaʻa nui. Hoʻonohonoho mākou iā lākou:

• ʻaʻole loa ka pōloli - eʻai i ka hua o ka hua, nā huaʻai a iʻole nā ​​hua puaʻa momona liʻiliʻi;
• Eʻai i nā manawa 5 i ka lā ma nā wahi liʻiliʻi;
• e ho'āʻo eʻai i ka manawa like i kēlā me kēia lā;
• E helu i ka nui o nā calories e pono ai i ke kino me ka (formula) maʻamau (RO) i ka hoʻomaha, a ua heluʻia penei: OO = 10 x'ekeka (kg) + 6.25 x kekona - 5 x 161 makahiki;
• hoʻoponopono i ke kino i kahiʻai pono,'ōlelo iāʻoe iho, "eʻai maikaʻi!"

E kōkua nā kulekele maʻalahi iāʻoe e hoʻopau koke i ka huahelu.

ʻO Menu o Elena Malysheva no ka poho kaumaha

Mai poina i ka loli o ka kaumaha me Elena Malysheva,ʻo ia hoʻi ke emi iho nei ke kaumaha a me ka manawa mau loa. Akā,ʻaʻoleʻoe e kiola i kaʻoi aku iʻoi aku i ka 3-5 maukeli ma kēlā me kēia mahina. Inā kōkuaʻoe i ka hopena, e mau ana ke kaumaha meʻoe no ka wa pauʻole. ʻAʻole i hāʻawiʻo'Elena i kahi'āpana koho kokoke, akā, hiki iāʻoe ke kākau iāʻoe iho ma muli o nā'ōlelo aʻo. No ka pono, hiki iāʻoe ke hoʻohana i kā mākou koho:

1. Breakfast (i ka hola 8). ʻO ka'ōmaʻa ma ka wai, ka waina momona liʻiliʻi a me ka yogurt.
2. ʻO ka lua kakahiaka nui:'ōpona.
3. Lunch: kaʻiʻo / ka moa / iʻa me kaʻaoʻaoʻaoʻao iʻa, ka papa me ka kō.
4. Paʻa ahiahi: an apple.
5. Kaʻaina ahiahi: ka huamona huaʻai me nā hua manu, kefir free-momona.

Mai poina i ka nui o ka heleʻana ma waho o nā mea caloric āu i hoʻoholo ai. Hiki iāʻoe keʻaiʻuʻuku, akāʻaʻoleʻoi aku. He maikaʻi a me ka maʻalahi kēia pohō kaumaha!