Ua lohe pahaʻoe e pili ana i ka momona, kaʻono a me ka palaoa - nāʻenemi nui o kaʻoluʻolu. A he mau meaʻino loa kēlā mau meaʻai. Aʻo keʻano paʻakikī paʻakikīʻole e pili ana i ka pohō kaumaha. ʻIkeʻoe i nā mea he nui e pono ke hoʻokaʻawaleʻia mai kaʻai - akā pehea kāu eʻai ai e lilo i ka kaumaha? E noʻonoʻo i nā mea kūpono loa no ka pohō kaumaha a hāʻawi iāʻoe i nā koho no ka hoʻoponopono ponoʻana no ka poho kaumaha no kēlā me kēia meaʻai.
He aha nā meaʻai e hiki ai ke lilo i ka kaumaha?
ʻO ke kumu o ka meaʻai no ka mea mālie e māmā, nā meaʻai e ola ai ka manaʻo o ka pōloli. E noʻonoʻo i ka mea e pono ai i kāuʻai mau.
Kāpena - keʻokeʻo, Beijing, broccoli, etc.
ʻO ka'atipalapa he meaʻai maʻalahi a maikaʻiʻole kahi iʻoi aku ka nui ma mua o 25 mau kaloka ma 100 pahu i kekahi o kāna mauʻike. No kaʻeliʻana i kēia huahana, nui aku ka nuiʻana o ke kino! Hiki iāʻoe keʻai i ke kāpena i kēlā me kēiaʻano i ka kokoke i kēlā me kēia nui.
ʻO nāʻano leka a pau
Inā makemakeʻoe i ka sālemona, e noʻonoʻoʻoe ua hala muaʻoe i ka kaumaha! Inā hiki i ka manawa heʻelua manawa i ka lā e like me kahiʻaoʻao e kohoʻoe i ka sālemona o nā lauʻalohi'ōmaʻomaʻo,ʻaʻoleʻoe e kōkua wale i ke kino e'eliʻoki i kaʻiʻo, akā, e puhi i nā kāloi'ē aʻe, no ka mea, heʻoi aku ka'ōpū o kēia huahana ma mua o ka hāʻawiʻana.
Nā mea kanuʻo Nekrakamistye
Ma waho aʻe o ka palaoa, ka peʻa, nāʻuala, hiki iāʻoe keʻai i nā mea a pau: zucchini, eggplant, onion, zucchini, pipi. Me ke aloha, ponoʻoe e mālama i nā kāloka, nā pauka, a me nā beets, no ka mea he nui nā meaʻai i kēia mau mea kanu. ʻAʻole maikaʻi ma mua o kaʻaina awakea.
ʻO kaʻiʻo, ka mea hānai a me ka iʻa
Hoʻohui pūʻia ka pāʻani i nā mea holoholona i ka momona momona - no laila,ʻaʻoleʻoe eʻai i nā sausage, nā kui, ka puaʻa, ka manu, a pēlā aku. Akā, eia ka moa o ka moa, ka pipi, nā mea momona a me ka momona momona e hāʻawi iāʻoe e loaʻa ka protein a eʻaila i kāu mau puna punahele me kaʻole e loaʻa ka maikaʻi. ʻO kaʻoiaʻiʻo,ʻo nāʻano a pau, koe wale nō ka ulana, e hana. Ma kaʻaoʻaoʻaoʻao - nā huaʻai wale nō i kekahiʻano!
Kāwili a me ka palaoa
ʻO kaʻaina kakahiaka maikaʻi loa kaʻano oatmealʻano kahiko . ʻO Buckwheat a me ka laiki -ʻo ia kahi meaʻai meaʻaiʻai no kaʻaina awakea, kahi e kōkua iāʻoeʻaʻole e pōloli i ka pōloli no ka wā lōʻihi. E koho i ka lauiki laiki a me ka palaoa palaoa āpau - ua hāʻawi kēia mau hua i ke kiko o ke kino.
Nā mea laʻa momona momona a momona
1% kefir, 1.5% ka waiū, 1.8% curd, kekiko momona liʻiliʻi - hiki i kēia a pau kahi lilo o kāuʻai. ʻO kēia mau meaʻai ka waiwai i ka calcium, kahi hoʻonui i ka papahana o nā puʻupuʻu momona.
ʻO ka'ōmaʻa Green
ʻAʻoheʻai e hiki ke hana me ka papa'ōmaʻomaʻo (ʻo ka hopena, keʻole ka huka). Hoʻopili kēia wai i ka metabolism aʻae iāʻoe e lilo i ka kaumaha iʻoi aku ka maikaʻi.
Nā hua
Ua weheʻoe mai ka papahele i ka palaoa a pau, momona a momona, akā e noi kaʻuhane e hoʻomaha. E hānai iāʻoe iho i ka pāʻina kakahiaka i kaʻula, i nā huamakai hua a me nā paila kīlaʻau, a me nā meaʻano like me ka pīpī + pēʻi. E hoʻopiha kēia i kāu pono no nā meaʻono.
Ke hoʻomanaʻo nei i ka nīnau maoli, pehea e nui ai ke kaumaha, e hoʻomanaʻo -ʻoi aku ka maikaʻi o kaʻaiʻana iʻekolu mau manawa i ka lā me nā wahi liʻiliʻi (e like me ka heleʻana ma kahi pāpale saladi).
Ehia mau calories e loaʻa i ka kaumaha?
No kēlā me kēia kanaka he pane, aʻikeʻoe i ka mea ināʻoe e komo i kou kiʻekiʻe, makahiki, ke kāne a me ke kaumaha i makemakeʻia i loko o ka heluhelu calorie. E hoʻonele kekahi i ke kaumaha me kaʻai o 1000 mau kaloka i hoʻokahi lā
ʻEhia mau lā i ka lā e pono aiʻoe eʻai e lilo i ka kaumaha?
No ka poho kaumaha, pono ia eʻai i nā meaʻai liʻiliʻi i 5 mau lā ma ka lā - 3 mauʻai a meʻekolu'ā'āpana. Kūʻai kokoke:
- Pōʻakai: porridge a hua hānai a me ka puaʻa me ka hua.
- ʻO ka lua o ka pōʻalale: ka pīpī a iʻole ka'ōmole o ka yogurt.
- Lunch: he pola palaoa, kahi'āpana o ka palaoa maikaʻi loa.
- Pāʻani: nā hua.
- Ka meaʻai: ka meaʻai / ka iʻa / iʻa + nā mea kanu.
Hiki iāʻoe ke maʻalahi i ke kaumaha ma kaʻaiʻana, e lilo ana 1 kg i kēlā me kēia pule. E liʻiliʻi ana, aʻokiʻoki i nā'āpana.