ʻO nā'ōhū o ka'ōniʻi nā'ōpoki āpau a'āpala, kahi i lilo i mea pani no ka meaʻai no nā meaʻai. ʻOiai ināʻaʻoleʻoe e pili i ka'ōnaehana meaʻai me ka nele o nā mea holoholona, hiki i nā pūlaʻi kehi ke hana i ka hana maikaʻi ma kāu papa. Loaʻa nāʻano āpau a me nā haʻukiʻole, nā meaʻala maikaʻi a me nāʻano leʻaleʻa maikaʻi, kūpono no ka hanuʻana i nā ala kūpono. No keʻano o ka hoʻomākaukauʻana i nā halore ka hauʻoli i nā pūpū kalo, e wehewehe mākou i nā mea kiko'ī ma lalo nei.
Nā'ōhū o kaʻohi - meaʻai
ʻAʻole paha i ka mea e haʻalulu ai nā mea kanu i nā'ōhū maʻamau, inā paha he kumu hauʻoli i loko o ka mīkini paʻakai, i hoʻokomoʻia i loko o kaʻaila kalo no ka manawa hoʻokahi wale nō. ʻO nā kānana Ruddy, ma kahi'ōlaʻi paʻakiki paʻakikī, e lilo i mea hana mua i nā meaʻai a meaʻai paha no ka pia.
Mea Kai:
- ka hauhukaiʻohe - 170 g;
- ka palaoa - 55 g;
- ka palaoa laiki - 65 g;
- ka wai paʻa - 115 ml.
Hoʻomākaukau
Ma mua o ka hoʻomākaukauʻana i nā hamo kalo, ke hoʻomaʻemaʻe i nā hua o ke kāpiliʻana me ka wai holoi, akā,ʻaʻole e holoi iā lākou ma lalo o ka wai e holo ana, iʻole e hoʻolimalimaʻia ka māʻona. E hui pū i nāʻanoʻelua o ka palaoa a hui pū i loko o ka wai. Hoʻopili i kahi pāpale lahilahi a me ka maʻalahi, kau ke kau, a iho i lalo i nā pūʻalā. Eʻae i ka heleʻana i ka wai, a lailaʻeleʻele i nā pūlaʻi kalo i ka nui o kaʻaila kohua.
Pehea kaʻono e kuke ai i nā hala i ka kawa i loko o ka kirīmiʻona?
ʻO ka hui pūʻana o nā halola a me ka meaʻalani kawa he mea kūlana kūʻokoʻa ia, e hāʻawi mau i kahi hopena maikaʻi loa. E māhele aku ana mākou iāʻoe i kahiʻano'ē aʻe o ka'anakena mushroom me ka hoʻokomoʻia o veshenok.
Mea Kai:
- aila olila - 25 ml;
- me nā hauhukaiʻohe - 175 g;
- ono - 65 g;
- ka maika - 65 ml;
- kaʻaila kirikino - 90 g;
- nā lālā o koume - 2 pcs.
Hoʻomākaukau
I ke kumu o kēia maʻalahi maʻalahi,ʻo ka mea mua e hana ai,ʻo ia nō ka hoʻomākaukauʻana i kaʻanuʻu laiki. E hoʻolālā i nā'āpana o nā'āpana i loko o kaʻaila mua, a laila e hoʻokuʻi i nā lau mai nā lālā o kou mau. Hiki i nā pālaʻi kālaku i kēia manawa ke hoʻonui i ka pālaʻi me ka paʻi kele. Ke uhi kaʻiliahi i nā'āpana, e kau i nā pūlaʻi kahiʻalani iā lākou a hoʻolālā. Ke hoʻopauʻia ka'umehanaʻoi, e nininiʻia i loko o ka'ōmole, e hoʻokomo i kaʻaila kawa a waiho i ka mīkini e ulu.
Pehea e hoʻomoʻa ai i nā haloo kalo ma Korean - meaʻai
ʻO ka hoʻohuiʻana kekahi o nāʻanoʻoi loa o kaʻohi hauhake no ka hoʻohanaʻana i ka wā e hiki mai ana, akā, e hele i waho o ka puni marinade maʻamau, e kāpīpī mākou i nā pūlaʻina i ka Korean, e hoʻohui pū i kahi punahele iʻikeʻia.
Mea Kai:
- ka hauhukai hulu - 480 g;
- meaʻai soy - 35 ml;
- ka winika - 45 ml;
- sesame hinu - 5 ml;
- nā niho āpau - 2 mau'āpana;
- ʻohi palaoa - 1 teaspoon;
- nā'ōpū o ka hale - 2 pcs.
Hoʻomākaukau
Ma hope o ka hoʻomaʻemaʻeʻana i ka'ōpū o ka'ōpū mai nā maʻiʻeha a me kahi holoi, holoi i loko o kahi pahu aniani me kahi waiʻawaʻawa e komo ana i loko o ka pahu me nā mea i koe. E waiho i nā hala i luhi ai i ka hauʻoli no ka pō a pau, a ia lā aʻe e kuke iā lākou a hiki i ka wā o ka wai.
ʻOhi me nā haloo ka hauhukai hīpī - ka meaʻai
Mea Kai:
- kahe - 780 ml;
- kahulu'ōpoki - 430 g;
- o ka palaoa - 230 g;
- kāloti - 115 g;
- nā niho āpau - 3 mau'āpana;
- laurel leaves - 2 mau apana;
- ka'ōmato hapa - 15 g;
- he kīʻaha o ka pāʻoma'ōmaʻomaʻo;
- Pākīkīʻia ka marjoramu, thyme - 1 teaspoon ia;
- paprika, kaʻilima - 1/2 tsp.
Hoʻomākaukau
E hoʻomākaukau i ka risakeku mai nā huaʻalina, e hoʻopili i kona laʻau lau, meaʻala a me nā'āpana veshenok. Ke hoʻokuʻuʻia nā pūmoku e hoʻomaloʻo, e kau i ka paila me ka haʻaleleʻana a hiki i ka hoʻopauʻana o ka wai. E paila kaʻaila a waiho i ka moa ma kahi mahana wela no 15 mau minuke. E hoʻopiha i ka kīʻaha me ka lima lima o nā greens a waiho ma lalo o ke poʻi no nā minuke he mau minuke ma hope o ka pauʻana o ka hoʻomākaukauʻana, no laila e hui pū nā meaʻai.