Nā papa kuhikuhi Lenten no kēlā me kēia lā

E hoʻomanaʻo i nā mea huli no nā menn lean no kēlā me kēia lāʻaʻole pono e komo i kaʻiʻo, ka iʻa, nā hua laʻa a me nā hua. Ie. no ka kukeʻana i nā kīhāpai wale nō nā huahana o ka mea kanu kumuhana i hoʻohanaʻia. I kekahi mau lā e'āponoʻia ana ka iʻa, akāʻoi aku ka maikaʻi o ka ho'ākākaʻana i ka kaʻina'Anitiano. Mahalo, i kēia manawa he maʻalahi ka loaʻaʻana o nā mea pani no nā mea holoholona, ​​e like me ka waiū wahie a me ka niu, ka lean mayonnaise, ka nui o nāʻanoʻaila o ka mea kanu.

Nāʻano hoʻohālike o kahi mea ho'āla maikaʻi i kēlā me kēia lā

Menu ma ka lā Lune:

  1. Breakfast: ka palaoa me ka eggplant, kafe.
  2. ʻAiʻAi: Pea kaʻua, ka salati kaloti me nā alani.
  3. Paʻa ahiahi: ka wai oatmeal, nā kuki.
  4. KaʻAinaʻAi: ka potato potato a me nā hala, vinaigrette.

Menu ma ka Poalua:

  1. Breakfast: kāpīpī zrazy me ka waina, ke ke.
  2. ʻO kaʻaina ahiahi: ka kāpena kāpena me nā halaha, porridge porridge me nā huaʻai.
  3. Pākīpika: jelly, apu.
  4. ʻO kaʻaina ahiahi: pea puree, zucchini, kāpīʻia me nā'ōmato.

Menu ma ka Pōʻalima:

  1. Breakfast: pancakes, coffee.
  2. Lunch: borsch me nā pīni, ka potato potato zrazy me nā hauhi.
  3. Paʻa ahiahi: ka niu niu, ka maia.
  4. ʻO ka meaʻai: ke kāpīpīʻia me nā haloo, kahi i kālaiʻia me nā'ālika.

Menu ma ka Pōʻalima:

  1. Pōʻakai: meaʻai me ka jam, tea.
  2. ʻO kaʻaina awakea: ka buckwheat soup, vareniki me ka kāpena.
  3. Paʻahi ahiahi: kuki lean galette, tea.
  4. Pō'ā: pilaf me nā hauhaʻi, saladi mai ka kale kale.

Menu ma ka Pōʻalima:

  1. Breakfast: ka laiki a me kaʻai.
  2. ʻO ka Lunch: ka huakiko, ka salani pīni me nā nati.
  3. Paʻa ahiahi: berry sorbet, alani.
  4. Nīʻa: nā mea kanu me nā'ōlaʻi, ka'ōlapala kāpeti a me nā kāloti.

Menu ma ka Pōʻalima:

  1. Breakfast: oatmeal me nā hua maloʻo, kaʻaina.
  2. ʻO kaʻaina awakea: ka'ōmaʻa lobio, ka huaʻona'ōmaʻomaʻo me nā kolo.
  3. Paʻa ahiahi: lemon-carrot cake, tea.
  4. ʻO ka meaʻai: ka'ōpūʻai, ka salame Helene me ka puaʻole.

Menu ma ka lā Sabati:

  1. Breakfast: ka palaoa bale me ka eleke, kafe.
  2. 'Aiʻona: kahula mushroom, kāpena caviar me ke kāleka.
  3. Paʻahi ahiahi: hua'ōlelo jelly, hua maloʻo.
  4. ʻO ka meaʻai: nā lelo me nā'ālika a me nā kāloka, sauerkraut.

A he mau'ōlelo hou no nā meaʻai'ōwili:

ʻO ka papahana no kahi pule leʻaleʻa no kēlā me kēia lā e pono e komo i loko o ka nui o nā meaʻai mai nā legumes, nā haloo me ka hoʻohuiʻana o nā hua, tk. aia lākou i kahi nui o nā protein, pēlā pono no ke kino i ka pou.

ʻO kaʻoiaʻiʻo, he mea nui ka hoʻomākaukauʻana i nā meaʻai eʻono a hoʻonuiʻia, no kēia kumu me ka hoʻopiliʻana:ʻo nā haloo, nā huaʻai, nā kūlaʻi maikaʻi.

Hiki iāʻoe ke hoʻohana i nāʻano kuke kuke. ʻO kahi laʻana,ʻaʻole hiki i ka'ailala wale nō ke kuke i ka palaoa, akā i kāluaʻia i loko o ka lima, i loko o ka ipu, aiʻole i ke kope a hoʻonanea.

ʻO ke kuleana nui o kaʻaiʻana ma ka pou e laweʻia e nā huaʻai, nā hua a me nā greens. Ma hope o nā mea a pau, hāʻawi lākou i ke kino i ka nui pono o nā huaʻai a me nā kumu kiko. Akā, no kēia mea, ponoʻoe e ho'āʻo e hoʻohana i ka lawelawe welaʻana iā lākou i ka liʻiliʻi loa, no laila, ua waihoʻia nā pōmaikaʻi a pau e kamaʻilio nei no mākou a ua hāʻawiʻia iā mākou i ka meaʻai. ʻO kahi koho maikaʻi a maikaʻi ke kauʻia nā huaʻona a me nā hua.

Hiki keʻokiʻia i loko o kahi'ōwili leʻaleʻa, no laila e hoʻopihapihi pono nā hua i ka maiʻa, ua hoʻopauʻia ka waiū o ka bipi i ka waiu niu, a me ka wai pīpī no ka mea kanu.

Eia kekahi, i ka lā a ma hope paha o kaʻaina awakea hiki iāʻoe ke hoʻomalu iāʻoe iho e hoʻomaloʻo i nā hua a me nā huapalapala. ʻAʻole lākou wale nō keʻoluʻolu, ua kiʻekiʻe loa lākou i nā calories, i hiki ai iā lākou ke maʻa mau i ka manaʻo o ka pōloli.

ʻO ka iʻaʻo Seafood ka mea e hoʻohanohano loaʻia no kaʻiʻo a me ka iʻa. ʻO nā māmā, nā kolo, nā kāpena,ʻaʻole nā ​​iʻa i pili i ka meaʻai aiʻole i iʻa, no laila uaʻaeʻia lākou e hoʻokēʻai.

I ka papa Lenten he pono e komo nā papahana wela mua, tk. uaʻoluʻolu lākou a maʻalahi i ke kino.

Aʻo ka mea nui e hoʻomanaʻo,ʻoiaiʻo nā kīʻaha ma kāu pākaukau a keʻokeʻo, akā, mai hōʻoluʻoluʻoe.