Me ka manopause a iʻole nā maʻi hōʻino, hiki i ke kauka ke kau i nā lāʻau i loko o nā hormones sex sex. Akā inā makemakeʻia kahi aʻo liʻiliʻi, a laila hiki ke hanaʻia e ka meaʻai pono kūpono -ʻo ka mea maoli,ʻo nā hormones o nā wāhine, nā mea likeʻole o kā lākou analog, i loko o kekahi meaʻai. Akā, pono e hoʻomanaʻoʻia he mau huahana i loko o ka estrogen o ka hormone , a aia kekahi mau mea i loko o ka progeterone, keʻano likeʻole o nāʻano likeʻole, e like me kā lākou hana i kēia mau hormones.
ʻO wai nā meaʻai e komo i ka hormone wahine?
Inā ponoʻoe e hoʻonui i ke kiʻekiʻe o ka progeterone, a laila he hana like me ia, loaʻa nā huahana e like me nā hua Bulgarianʻulaʻula a me nā meaʻala, nāʻoliva, nā huapona, nā avocados, a me nāʻano hua'ōlelo a me nāʻanoʻano e piha ana i ka huaʻopa A me ka zinc. I mea e hōʻuluʻuluʻia ai ka hanana i ke kino, pono nā huahana o nā mea holoholona i loaʻa i ka cholesterol: ka momona, ka mea hānai, ka iʻa. Eia kekahi,ʻo nā hua e loaʻa ana i ka huaʻaila C (rose hips, lemons, oranges, currants currants) e pono ana.
ʻO ka horrogone estrogen i ka meaʻai
No ka hoʻonui i ka kiʻekiʻe o ka estrogens, hoʻohanaʻia nā phytoestrogens , i loaʻa i loko o nā mea kanu he nui a hana like me nā hormones wahine.
- Nui ka nui o nā phytoestrogens i loko o nā soybeans a me nāʻano huaʻalima'ē aʻe (beans, beans, peas).
- ʻO nā phytoestrogens o ka huapalaoa, nāʻanoʻano o ke olonā a me ka huaʻakai, ka kāpena, nā nuts e loaʻa nāʻano like.
- Hiki nō hoʻi, kanu i nā phytoestrogens i loko o ka waiū, no ka mea,ʻo nā mea lawaiʻa kekahi e kōkua i ka hoʻonuiʻana i nāʻano estrogen i nā wāhine.
- He nui ka helu o ka phytoestrogens i loko o ka pia, pēlā i loko o nā kānaka eʻai ana i ka nui o ka pia, aia nā maʻi o waho e pili ana i ka nui o ka estrogen. Akāʻo ka pia -ʻo kahi hua i loaʻa ka waiʻona a me kona hoʻohana nuiʻana,ʻaʻole ia he mea maikaʻi e like me ke ola kino o nā wāhine.