ʻO ka palaoa hea e hāʻawiʻia i nā'īlio?

ʻO kaʻai o kēlā me kēia'īlio e pono ke kaulikeʻia me ka hiki ke komo i loko a me nā meaʻai a pau e pono ai, e like me nā'ōpona'aleʻa a me ka fiber. Akā,ʻo ka punahele iʻoi aku ke kumukūʻai o kēia mau mea (fiber, carbohydrates) he mauʻano ia o ka meaʻai.

Akā,ʻo nā kupa ka mea e pono ai nā'īlio? E ho'āʻo e hoʻomaopopo.

He aha keʻano o ka hanu eʻoi aku ka maikaʻi e hānai i kahi'īlio?

ʻAla waina, ma muli o ka makahiki, ka hopena, ke olakino, nā kūlana, he 25 a 40% ka nui o kaʻai a ka'īlio. Akā,ʻo ka mea mua, e noʻonoʻoʻoe i keʻano o ka meaʻai i kēlā me kēia hihia e hāʻawiʻole i nā'īlio. ʻAe, inā. ʻO Porridge mai ka peleʻala a me ka kānana kānana, a me ka peas, ma muli o ke kiʻekiʻe o ka wela a me ka protein, e hoʻopilikia i kaʻai i nā'īlio a kokoke i nāʻano a pau. Eia hou aku. ʻOiaiʻaʻole i hoʻopiliʻia a hiki ke hanaʻia ka maʻi maʻi o ka palaoa mai ka palaoa a me ka palaoa bale. No laila e noʻonoʻoʻoe i ka mea e hiki ke hāʻawiʻia i nā'īlio. Aʻo ka'ōlelo kūkākūkā. Mai keʻano o ka'ōpala e hikiʻole iāʻoe ke hoʻolapalapa, mai hoʻokomo i ka paʻakai, ke kō, a me nā meaʻala paha i ia mea! A e pili ana i ke kukui.

Buckwheat . He nui nā hoʻomakaʻana o nā kahu hānai, e ho'āʻo ana e hāʻawi i kā lākou pipi i nā mea maikaʻi a pau, keʻike pinepine i ka pilikia o keʻano o ka croup e kūpono i nā'īlio hānai. No lailaʻo ka buckwheat keʻano o ia huahana, aʻaʻole loa i'ōpala. ʻO nā huamaʻa o ka hui B i loko o kēia hua kanu, nā proteine ​​hua'ōleloʻole, ka hopena, a me nā helu microelels i loaʻa ka hopena maikaʻi loa ma luna o ka pūpū, ke koko, ka pūnaeke hematopoietic. A ke kōkua pū nei lākou i ka hakakā me ke kaumaha a me ka hoʻoikaikaʻana o ka iwi hope.

ʻO'Oat groats ka lua o ka mea "pono ​​loa". Aia i loko o nā amino acids, nā proteins, nā momona a me nā paʻakai hao. Akā, e hoʻolohe. ʻO ka mea kiʻekiʻe o ka protein i loko o ka oatmeal i loko o kekahi mau'īlio e hiki ke hana i nā mea maʻi a iʻole e alakaʻi i ka hoʻonāukiuki. Ke hoʻokomo nei i ka oatmeal i ka meaʻai, e nānā i kāu pipi.

ʻO kahi laiki kahi hao, potassium, calcium, magnesium, zinc, vitamins E a me B he mea maikaʻi loa no nā iwi a me nā moku, no ka puʻuwai, no nā pūnaha makaʻuʻole a me nā pūnaewele. No nā'īlio, uaʻaila maikaʻiʻia ka laiki. Akā, i ka hihia o ka'ōpū (e like me ka hopena)ʻoi aku ka maikaʻi o ka hāʻawiʻana i ka'ōmaʻomaʻo waiʻona, kokoke i ka'āpala.

ʻO Semolina . I ka nīnauʻana i ka nīnau, he aha keʻano o ka croup e hiki ai iāʻoe ke'īlio, e hoʻomanaʻo i kaʻoi aku o ka momona i nā meaʻai. Hoʻokuʻuʻia nā mea waiwai a pau i ka hanaʻana i kaʻai. ʻAʻole i loko o ka Monkey ke fiber a ua maʻalahi ka maʻa. No laila, ua'ōleloʻia no nā puppies a me nā'īlio me nā pilikia o ka'ōpūʻokoʻa.