ʻO kaʻikepili hormonal ka mea e hoʻoholo ai i ke ola a pau o kekahi kanaka. Ke hilinaʻi nei i konaʻano, keʻano, a me ke olakino. ʻO ka mea maʻamau, no ka nui o nā maʻi a me ka hana kolohe o kekahi kanaka aia i ka hōʻeha i ka hiʻona.
ʻO nā maʻi he nui,ʻo ka naʻau a me kaʻikeʻoleʻana i kēia manawa. Mai ke kaulike o nā hormones ma muli o keʻano o kahi kanaka, kona kūpaʻa a me kona kūpaʻa e pale aku i ka pilikia. Hoʻohālikeʻia keʻano male a me ka wahine ma lalo o ka mana o nā hormones. No laila, pono i nā mea a pau keʻike i nā kumu o ka palekana hormonal a ho'āʻo e hōʻole iā lākou. Ma waho o nā maʻi āpau a me nā maʻi endocrine, hiki i nā hanaʻino ke kumu i kekahi mau kumu'ē aʻe.
Ma muli o ka hopena o ka nele i ka hormonal :
- ka hoʻohana 'ana i ka waiʻona, ka pipi a me ka' aiʻole;
- ka pilikia mau, ka hana kaumaha kaumaha a me ka moeʻole;
- lawe i kekahi mau lāʻau.
Nā hōʻaia o kaʻikeʻole o ka hormonal
ʻO ke kumu, ke hilinaʻi nei lākou i nā makahiki a me ke kāne o ka maʻi, akā, he mau loiloi maʻamau no nā mea a pau:
- ka pilikia, ka hikiʻole ke pale i ka pilikia;
- luhi luhi, luhi;
- nā maʻiʻino, i hōʻikeʻia ma ka wai nui, ka osteoporosis a me nā maʻi'ē aʻe;
- e ho'ēmi i ka makemake wahine a me kaʻikeʻole .
Ma muli o ka manaʻo o kaʻike i ka nui o ka hanaʻana i nā wāhine, ua like pū nā maʻiʻeleʻele i nā kāne. Ma waho aʻe o nā mea maʻamau no nā hōʻailona, hiki keʻikeʻia heʻano momona e ka wahine, ka lauoho i hoʻohaʻahaʻaʻia a me ke kaumaha o ke kino, e hoʻemiʻia nā mea āpau a me ka timbre leo nui.
He aha kāu e hana ai inā wāwahiʻia ke kuamo hormonal?
Inā makemakeʻoe e pili ana kou pilikia i kahi nele o nā hormones, pono ke nānāʻia e ke kauka. Hiki iā ia he kanaka hulihonua a he hopehonua. E kōkua nā ho'āʻo koko e hoʻomaopopo i ke koena o nā hormones i haki. ʻO ka hopena, e kau ke kauka i nā lāʻau lapaʻau. Akā me ka laweʻana i ka lāʻau e pono aiʻoe e hoʻololi i ke kau o ka lā a me ka meaʻai.