ʻO nā huaʻai a me nā huahana kaulana heʻanoʻokoʻa keʻano,ʻoiai i ka wā e oʻo ai. E noi i kekahi mea aloha punahele: he mau'ōmele paha lākou? Ma ka hapanui o nā hihia, loaʻa iāʻoe kahi paneʻole. ʻOiai ua hala koke nei,ʻoiaʻiʻo nō, akā,ʻike nā mea hoʻokae i ka hanaʻana i ka mea hikiʻole.
Makemakeʻoe e kāhāhā i kāu mau malihini? A laila e hana iā lākou me ka'ōmaʻomaʻu kōmaʻomaʻo. Mai luna mai heʻanoʻulaʻula o konaʻano, akā, aia i loko he kino o kaʻaʻahu uliuli keʻokeʻo. Ua loaʻa iā ia kekahiʻano kūikawā likeʻole ma ka heleʻana i ka moloʻulaʻula iʻikeʻia a me ka hoahānau'ōpiopio mele mai nāʻano hihiu.
ʻO nā hiʻohiʻona o ka memehe me kaʻiʻo melemele
Ma ka nānāʻana, hiki i kaʻokoʻa mai ke kanalima maʻamau wale nō i loko o ka'ōuliʻeleʻele a me nā mea i hoʻonāwaliwaliʻia i'ōleloʻia, aʻaʻole kēlā manawa i kēlā manawa. Hiki nō iāʻoe keʻimi i nāʻanoʻano melemele piha o nā waimele (i loko a ma waho). ʻO keʻano o ka pulp e hoʻopili ai i kāna meaʻai. ʻAʻole ia he kō, akā he mea maikaʻi no ke olakino.
Hoʻohuiʻia ka lanu melemele o ka pakiaka o ke kolonā i ka carotenoids, oiai lākou i ka hopena maikaʻi ma ka hoʻoili o waena. Eia kekahi, he nui nāʻano pono e pili ana i nāʻano o nāʻano kanaka:
- huaʻai A - hōʻoia i kaʻike;
- ʻO ka hao - kōkua i ka hakakāʻana i ka anemia a me ka anemia;
- Acorbic acid - hoʻoulu i ka'ōnaehana kamepiula;
- ka momona i ka iwi, nā kui a me ka lauoho;
- fiber (ke keleponaʻai) - hoʻoponopono i ka hana o nā'ōpū o ka'ōnaehana nalu a hoʻoulu i ka excretion o nā mea palahalaha, ka cholesterol a me ka wai nui.
Eia kekahi,ʻo ka pulp melemele ka waikawa folic, B vitamins, potassium, magnesium. Ma muli o kēia hana,ʻo ka hoʻohanaʻana i kēia hua he hopena maikaʻi nō ia ma ka naʻau, nā kīʻaha koko, nāʻae endocrine, a hoʻouluʻi i ke ola olakino, kahi e hoʻomaʻemaʻe ai ke kino mai nā meaʻino (toxins, toxins a me nā meaʻona'ē aʻe).
Manaʻo ka poʻe he nui ke kikī melemele, akā,ʻaʻole pēlā. ʻO lākou, akā,ʻo ka nuiʻole paha ia, aʻaʻole paha iʻikeʻia, e like me keʻano o lākou ma mua o ka nani o loko o ka hale.
Ma hea kahi e ulu ai ke kano melemele?
Ua lōʻihi kona nohoʻana i Sepania,ʻAigupita, Greece a me Thailand. Ma nā'āina Pākīpika, i ke kauwela, nāʻauwai a me kaʻiʻo melemele e puni, a ma Asia - i ka'ākau a me ka hoʻoilo. He mea kaulana loa kēiaʻano kūlana kūikawā ma ka Hikina, akā ma China. Ma waho aʻe o nā waiwai maikaʻi o kēia mea e hāpai i ka laula o ka pulp, e like me kēia mau'āina, ua manaʻoʻia ua loaʻa ka'ōmele i ka waiwai.
Lawe mai lākou i ka'ōmaʻomaʻo i loko o ke kolo a me Rusia -ʻo ia kekahiʻano o "Lunny". Hanaʻia e like me ka huiʻana o nā hua (melons, avocados, lemons) aʻoi aku ka maikaʻi ma mua o ka poʻe i ulu ma nā'āina'ē aʻe. ʻO nā mea kanu nui loa me kēia meaʻano'ēʻole aia ma'Astrakhan, a hiki ke loaʻa aku ma loko o ka Territory Krasnodar a me ke Kuban.
Ke kūʻaiʻana i nā hua melemele nunui e hana a ma ke kohoʻana i kahi moloki kahiko:
- Pono ka'ōpala e nani,'ālohilohi, a hiki iā ia ke'ōʻia me kahi lima liʻiliʻi;
- i ka wā i paʻiʻia ai, pono ke kani i ke kani e like me nā huaʻala.
ʻO nā palena kūpono maikaʻi loa no ke kanalima melemele he 5 kg aʻo ka nui iʻoi aku ka nui aʻe ma mua o ka pōleʻele soccer.
Hiki iāʻoe ke hoʻohana i kēia moloi i mea'aʻaleaʻaʻole wale i keʻano hou, akā, i loko o ka jam, nā kupua a me ka cocktails.
ʻO ke kumukūʻai o kahi hale kūʻokoʻa heʻoi aku ka kiʻekiʻe ma mua o ke kepau maʻamau (e pili ana iʻelua manawa), i mea e loaʻa ai nā kōkua maikaʻi aʻe, hoʻohana nā māla lapuwaleʻole i nā nitrates i ka manawa mahiʻai, no laila, ua'ōleloʻia e kūʻai waleʻia lākou ma kahi i loaʻa nā palapala hōʻoia maikaʻi.