ʻOhu hinu - nā waiwai maikaʻi a me nā mea kū'ē

ʻO kaʻaila i laweʻia mai nā kumukūʻau pa'ū e mālama i nā mea pono a pau a ke nānā ponoʻiaʻo ia kekahi o nā meaʻaila maikaʻi loa. Eia nō naʻe, hoʻokahi hoʻokahi "akā": nani wale nō, hana ponoʻia ka technology a mālamaʻia kaʻaila i mālamaʻia. ʻO keʻano o kaʻaila i hoʻomaʻemaʻeʻoleʻia ma ka kāohi maʻamau lōʻihi o nā'ōpala i'ōpala o ke olonā i ulu nuiʻia, he mea pono.

ʻO kahi hōʻailona o waho o ka huahana i loaʻa i kēiaʻano,ʻo ia ke kūʻana o kahi waiʻeleʻele, a me konaʻono kūpono a me ka meaʻala. E kūʻai i kēiaʻaila i loko o kaʻeleʻele pouli, paʻa i kaʻeleʻele ma kahi lauwiliʻole me ka hoʻomālamalamaʻana no ka nui aʻoi aku i ka makahiki, a ma hope o ka weheʻana -ʻaʻole iʻoi aku ma mua o hoʻokahi mahina.

Eia kekahi,ʻo ka poʻe e makemake ana e lawe i kaʻaila mai nā hua lol, i mea nui no nā lāʻau lapaʻau, pono e noʻonoʻo i ka loliʻana o kaʻailaʻaʻole nā ​​mea waiwai wale nō, akā, he mau hōʻailona a hiki ke loaʻa i nā hopena. No laila,ʻaʻohe pono e mālamaʻia e kēia lāʻau lāʻau wale nō, me ka nīnauʻoleʻana i ke kauka. E noʻonoʻo i ka hopena o nā lāʻau lapaʻau, nā pōmaikaʻi, nā hōʻai'ē a me nā hopena o kaʻaila o kahi opala.

Nā mea maikaʻi o kaʻaila līpī

He meaʻokoʻa kaʻaila flax ma kahi o nā meaʻaila liʻiliʻi loa kahi i kūpono ai ka'ōhinuʻana o nā mea momona momona polyunsaturated no ka'ō'ōʻana o ke kino. Penei, hiki i ka helu o ka'enela linolenic (omega-3) i loko o ia mea ke hiki i 60%, linoleic (omega-6) - 30%, oleic - 29%. I kēiaʻano,ʻaʻole iʻoi aku ka nui o nā meaʻona o nā meaʻona piha (staric, myristic and palmitic) i kaʻaila mai nā kumulāʻau flax ma mua o 11%. ʻO nā mea pono'ē aʻe o ka huahana i nīnauʻia, penei:

ʻO iaʻano hoʻonohonoho i hoʻoholo i nā hopena hopena o kaʻaila linseed:

Hiki ke hāʻawiʻia nā hopena i luna ma o ka laweʻana o kaʻaila lino e like me kekahi mauʻano, akā hiki ke hoʻohanaʻia i waho no ka hoʻomaikaʻiʻana i keʻano o kaʻili a me ka lauoho, e hoʻomau i nā maʻi o ka'ōpala, nā wela, nāʻeha.

Nā kuhiakau i ka mālamaʻana a me ka hoʻohanaʻana i kaʻaila līpī

ʻAʻole i'ōleloʻia i nāʻano kūikawā me kaʻaila lino a me kona hoʻohana i loko no ka hana pale e like me ia:

No nā wāhine, hāpaiʻana (II a me III mau makahiki) a me ka manawa o ka hānaiʻana, a me ka hikiʻana o nā polyps a me nā kystes i nā mea i hoʻopiliʻia a me ka mahapū, ua hoʻokomoʻia i nā hōʻai'ē o kaʻaila loli. Eia kekahi, e hōʻoki i ka hoʻohanaʻana i kaʻaila flax i loko o ka manawa o ka hōʻailona o nā meaʻeleʻele, nā antidepressants, nā antiviral drugs and hormonal contraceptives.

Nā hopena o kaʻaila linseed

Inā hoʻohana maikaʻiʻia kēia huahana, hiki i nā hopenaʻaoʻao e hiki mai: