Uaʻike nā kānaka a pau hikiʻole ke ulu pihaʻana o ke keiki me ka loaʻaʻole o nā huaora a me nā mineral. ʻO ke kūpono, pono i ka pēpē ke loaʻa i nāʻokoʻa a pau e pono ai iā ia, me kaʻai, e hoʻomaka me ka waiū o ka makuahine a iʻole ka paona waiū kaupaona, a pau me kaʻai mai ka papaʻaina. No laila, i mea e pono ai nā huahana o ka hui B no nā keiki a na mākou e kūkākūkā ma kā mākouʻatikala.
ʻAʻohe mau hua B - nā hōʻailona
ʻO ke kumu o nā hua B nā mea e kau nei i ka hōʻoiaʻana i ka hana kūpono o ka pūnaewele'ōpiopio a me ka hoʻohālikelikeʻana i ka hākomo. ʻO nā huameʻa o kēia hui e pili loa ana i ka nele o kekahi o lākou i ke kumu o nā hōʻailona no ka nele o nā hua B a pau.
ʻO ka Vitamin B1 a iʻole ka thiamine - kahi māhele i ka hōʻomiʻana a me ka nui o nā huapiʻa, a ua nui kona hemahema me nā hanaʻeleʻele i loko o nā'epi o ke aʻalolo e komo ana:
- kaʻehaʻeha;
- nā nele i ka hana o nā'ōpū āpau a me nā spasms;
- nā kukuna suppurative ma kaʻili;
- ka waha maloʻo,
- nā maʻi o ka mahele o ka maʻi'ōpū;
- nā hoʻololi i ka hana o ka'ōnaeʻa o ke koko - hypotension, tachycardia.
ʻO ka Vitamin B2 a me ka riboflavin - ke komo i nā hana hana kūmole, he hopena kūpono i ka uluʻana o ke keiki, keʻano o kona mau kui, lauoho a me kaʻili.
Hua'ōlelo B3 aiʻole vitamin PP komo i nā kaʻina hana palekana, aʻo ka hemahema e alakaʻi ana i kaʻoʻoleʻa o ke keiki me ka wikiwiki, a me ka huhū no nā mea liʻiliʻi, a ma konaʻili heʻili o kaʻili o kaʻili i keʻano o nā'āpana brownish-brown.
ʻO ka Vitamin B5 a me ke acid pantothenic ka mea e pono ai no ka hakiʻana o nā momona, aʻo kona hemahema e pili ana i ka momona, ka lauoho lauoho a me ka lauoho hina, keʻano o "zayed" ma nā kihi o ka waha, ka hopu, hoʻomanaʻo a me ka hilahila, ka constipation a me ka huhū.
I loko o ka pāpani B6 aiʻole pyridoxine - e komo i ka pilikino pili honua a hoʻopili i ka moku'āina o ka'ōpuni pūpū a me ka hoʻohuiʻana i ke koko - ka hanaʻana o nā kinuiʻulaʻula i nā kaupona.
Ponoʻo Vitamin B8 aiʻole biotin e mālama pono i ka microflora me ke ola kino o nā kui, ka lauoho a me kaʻili.
ʻO ka Vitamin B9 ke komo i loko o ka uluʻana o nā keʻokeʻo keʻokeʻo, e hoʻoikaika i ka hana o ka'ōpala kiko.
ʻO ka Vitamin B12 ke kōkua i ka hōʻeuʻeuʻana, hoʻopili i ka lolo a kōkua i ka ikaika ma hope o ka maʻi.
ʻO nā hua i loaʻa nā hua B
- ka pipi a me ka'ōkena;
- kaʻiʻo;
- ka iʻa;
- hua hānai waipaʻa fermented;
- nā'ōpū;
- beana;
- lālā;
- hua'ōpū;
- ʻo nā mea kanu - kāpena, beets, nā lau lau nahele, nā'ō'ō;
- hua hua;
- ailaʻaila.