Hana no nā pōpoki

ʻO kā mākou mau puaʻa momona he nui nā kīʻaha nui, aʻoi aku ka maikaʻi, no lākou kahi meaʻaiʻono a me kekahi mea'ē aʻe paha e hiki ke lilo i mea hoʻonani maikaʻi loa no ke aʻoʻana. Hiki i ke kaiʻai nui ke hoʻonāuki i kekahi holoholona, ​​inā paha he palapala o nā mea a pau e pono ai no ke ola. No ke kanaka, ua lilo ka meaʻai i mea e hikiʻole ai ke hoʻonāukiuki, a no ka mea,ʻo nā holoholona kekahi mau manaʻo, pono lākou e mālama i ke kūʻaiʻana i kahi maʻamau maikaʻi no nā'īlio a i nā'īlio paha. Ke hoʻololi nei nā mea likeʻole i ka makemakeʻole i nā mea holoholona holoholona, ​​akā, he nui nā mea hana kaulana. No laila, e noʻonoʻo wale mākouʻaʻole hiki i ka hoʻomākaukauʻana i nā meaʻono no nā hale aloha aloha iā lākou iho, akā, heʻano hoʻomākaukau hoʻi i nā meaʻono i hanaʻia ma ka hale hana.

He aha nā mea maikaʻi no nā pipi e hiki ai iaʻu ke kūʻai aku mai ka hale kūʻai?

Hanaʻia nā meaʻono i hanaʻia e kekahi poʻe nui - Gimpet, Dreamies, Tomi, B & B, Vitakraft, nā poʻe'ē aʻe. Hiki ke mālamaʻia i keʻano o ka pudding, ka yogurt, ka mea kēni me ka'ōmole a me ka tuna, nā hua hua huapiʻi me ka mīmū, ka moa a me nā pāpaʻi, nā kaloʻi. No ka hoʻouluʻana i nā mea kūʻai, hiki i nā hui ke hele i nāʻano likeʻole, e hana i nā meaʻokoʻa'ē aʻe, nā mea kumu a me nā mea mahalo loa. ʻO nā meaʻono i papaʻia aʻoluʻolu waleʻia paha ka meaʻono hiki ke nānā aku, akā,ʻo nā kīʻaha maikaʻi i keʻano o kaʻiole, ka puʻuwai, ka mīmoa palo, ka lāʻau laʻau, ka sandwich - he mea makemake kēia no nā maka o nā waiwai.

Pono pono e nānā i nā manawa a pau i ka hōʻailona, ​​e komo i loko o ke kāpiliʻana a lawe wale i nā huahana i loaʻa ka hapa liʻiliʻi o nā mea kinona i loko o ka mele. ʻAʻole hiki i nā mea hōʻoluʻolu o kaʻono a me ka pena ke hana i ka hoʻomaikaʻiʻana i ka'eliʻuʻana, akā hiki ke hana wikiwikiʻia ka maʻi pilikino . Ma ke ala, hiki i kekahi mau meaʻono, e like me ka meaʻoluʻolu i ka kumu kumu, a me nā huahana e hua ai i ka hopena o ka hopena. Aia kekahi maʻamau no nā pōpoki i loaʻa ka pilikia me kaʻiliʻeleʻele, nā meaʻono maikaʻi no ka weheʻana i ka poli ma nā niho, no ka weheʻana i ka hulu hipa mai ka'ōpū, e kū'ē i ka pilikia. Inā eʻai koke nā meaʻai holoholona, ​​kūʻai aku i nā kuhupulu a me nā pua, a me nā huahana'ē aʻe e pono ai ka lōʻihi o ka manawa eʻai ai.

Pehea e hana ai no nā pōpoki?

'Ohua a kuke paha i kahi kīla e hiki ai keʻoluʻolu i nā pōpoki, ma kahi maʻalahi, mai nā mea maʻalahi. Eia iʻelua mauʻoihana no ka mea kanuʻai home:

1. ʻO ka meatballs mai ke ake.

Hana mākou i ka meli liʻiliʻi (150 g), hoʻonui i ka moa moa, wai (1/2 cup), palaoa (250 g). Hoʻopiliʻia ka moa palahalaha i keʻano o nā kuihi aʻokiʻia i loko o kēlā mau māhele e hiki ai i ka pipi keʻai i ka manawa. Hoʻokuʻi mākou i nā'āpana i ka wai kai. Ke piʻi mai kaʻiʻo, e wehe koke iā lākou.

2. Kupa i kaʻiʻo maloʻo.

Inā kūʻaiʻoe i ka iʻa a me kaʻiʻo paha, a laila ponoʻoe e hoʻomau i nā mea a pau i loko o ka'aluma maʻamau, i hoʻomākaukauʻia mai nā lua mai, momona, nā mea kanu, a me nā hua'ōpala. ʻAʻole pono i ka naʻau, nā māmā a me nā'āpana o ka'ōpū. Uaʻokiʻoki mākou i nā'āpana o iaʻano nui aʻelua manawaʻoi aku ka nui ma mua o ka nui i makemakeʻia. Hoʻomoʻa mākou i nā meaʻono i ka lā ma hope o kahi baking baking in the oven, e uhi ana me ke kī. E inu i nā meaʻono ma nāʻano liʻiliʻi a hiki i kaʻaila.

E nānā kākou i ka mea nui loa,ʻo ka momona punahele loa o nā pōpoki,ʻaʻole hiki ke nānāʻia e like me ka hoʻokele maʻamau. ʻO ka mea maʻamau,ʻo ia nā mea kalo i ka nui o ka calorie a me ka hoʻohanaʻana i kēlā me kēia mea i ka hoʻomauʻana i ka momona. ʻO nāʻano maikaʻi e like me ka hoʻouluʻana, kōkua lākou i ke aʻoʻana i kahi puaʻa a hāʻawi i ka manawa e hoʻomāhuahua i ka meaʻai.