Loaʻaʻia kaʻailaʻulu mai keʻano o nāʻano o keʻano lūlū ma ka pāʻumehana maʻamau. He makana'ōmaʻomaʻa'ōmaʻomaʻo kona, aʻoi aku paha i kahi kokoke i ka malu o ke aka, ma muli o ke kūlana o ka hoʻomaʻemaʻeʻana i ka huahana. ʻO nā mea hoʻomaha o kaʻaila flaxseedʻo ia ke kumu o ka hoʻohui mele. Ma kēiaʻatikala e nānā kākou i keʻano o kēia huahana kūpono a me pehea e hoʻohana ai.
'Ohui
ʻO ka mea mua,ʻo kaʻaila'ōmaʻa ka waihona huaʻai:
- ka retinol (huaʻai A);
- huaʻai E;
- nā huaʻaola o ka hui B;
- huaʻai K;
- huaora F.
ʻO ka lua, 10% o kaʻaila ka mono-a me ka polyethaturated fatty acids:
- Omega-3;
- Omega-6;
- Omega-9.
Pono e hoʻomaopopoʻia, ma muli o ke kiʻekiʻe o nā mea momona momona, he mea ponoʻole kaʻaila o ka hinu i ka mālamaʻana i nā maʻi maʻi.
ʻO kaʻekolu, ua waiwai ka huahana i nā microelements:
- pāpaʻa;
- ka magnesium;
- zinc;
- lecithin.
Hoʻolakoʻia nāʻano waiwai o kaʻailaʻaila i ka nui o ka pilina mea kanu, he mea nui ia no nā kānaka me nā maʻiʻeha a me ka nui.
Ka Hui Lulu Paʻi
Nā maʻi i hoʻohanaʻia kēia huahana:
- gastritis;
- nā pōkā;
- maʻi maʻi;
- maʻi maʻi;
- pōʻino;
- pōʻino;
- ka nele i ka hanana;
- nā maʻi maʻi autoimmune;
- nā maʻi kūlohelohe a me ka maʻi;
- pāʻani;
- nā maʻi inflammatory;
- nā maʻi o ka naʻau a me nā kīʻaha koko;
- nā maʻi o nā hui, a pēlā aku.
ʻOi i kaʻaila no ka'ōpū
ʻO ka hoʻohanaʻana i kaʻaila līpī ma ka'ōpū o ka'ōpū e kōkua ai i ke kōkuaʻana i nā maʻi e like me ka maʻi o ka'ōpū, colitis a me ka gastritis. ʻO ka hōʻoiaʻana i ka loaʻaʻana o ka huahana i nīnauʻia e kōkua i ka ho'ōlaʻana i ka palapili ma ka mahele mucous o ka'ōpū. Hoʻomaopopo kēia i ka hōʻiliʻiliʻana i ka meaʻai, hoʻomalu i ka hanaʻana o ka waiʻawaʻawa, a hoʻomaha hoʻi i ka momona.
Eia kekahi,ʻo ka huiʻana o kaʻaila linse i kaʻai o kēlā me kēia lā e like me ka lole no nā salama a ke kumu no ka hanuʻana i nā meaʻai likeʻole e kōkua ai e hoʻopoina i ka kaumaha o ka'ōpū a me ke koko.
Huiʻaila no nā hono
Hoʻohanaʻia nā mea kūpono o kaʻaila flax i ka mālamaʻana i nā maʻi inflammatory o nā hono, nā ahonui a me nā ohe. Laweʻia ka laweʻana o kaʻaila i ka hana o nā mea cartilaginous, me ka hoʻoikaikaʻana o nā hono a me ka hoʻohaʻahaʻaʻana i ka maʻi o ka maʻi. Eia hou,ʻo ka hopena antisepic o ka huahana e hoʻopau i ka mea hoʻonāukiuki a kāpae i ka hoʻolahaʻana o ka maʻi i nā mea e pili kokoke mai ana.
ʻO kaʻaila pālolo no nā wāhine
Hiki paha i kēlā me kēia wahine moekolohe keʻike i ka premenstrual syndrome (PMS) a me kaʻikeʻole o ka hormonal. Hoʻomaʻamaʻa i kēlā me kēia lā me kaʻaila linseed e kōkua i ka hoʻomaluʻana i ka himonona o ka wahine, e hoʻokō i nā hōʻailona o ka PMS a hoʻopaleʻa i kekahi o nā hōʻailona o ka minuopa.
ʻO kaʻaila maikaʻi i nā kānaka
E hoʻonui i ka mana i kēia lā, nui nāʻano a me nā lāʻau. Akā, mai ka wā kahiko mai, uaʻikeʻia he hiki ke hoʻonuiʻia kaʻaila i ke koko i loko o ke pelvis liʻiliʻi, i mau ai ka ikaika o nā kānaka no ka wā lōʻihi.
ʻO ka hinu maʻemaʻe no nā wāhine hāpai
ʻO kekahi o ka hopohopo nui o ka'ōpū keʻano o keʻano. E like me keʻano o ka hōʻike, hōʻike maikaʻiʻia nā kaha e ka linseed oil. Pono e hoʻohanaʻia kēia huahana ma waho, e alakaʻi ana i kahi pākiko māmā o nā wahiʻili o kaʻili. Eia kekahi,ʻo kaʻailaʻole i ka hanaʻiaʻana o ka striae. Inā hoʻomakaʻoe i ka wā ma mua o ka'ōpū, ināʻaʻole iʻikeʻia nā kaha o kaʻike,ʻaʻole e nalowale kaʻili o kaʻili a me ka piʻi nui o ka'ōpū.
E like me kāu eʻike ai, he nui nāʻano waiwai maikaʻi o kaʻaila o keʻano maoli eʻae ai i ka hoʻohanaʻana i loko o nāʻano lapaʻau a me ka cosmetology.