24 nā meaʻono a me ka momona

Makemakeʻoe e hoʻomaka i ke kakahiaka me kahi mea'ē aʻe, akā i ka manawa like me ka hoʻoulu, hoʻouluʻana i ka ike a me nāʻano maikaʻi no ka lā a pau? A laila, i waena o nā'ōlelo i lalo, loaʻa iāʻoe kāu mea pono'ī.

1. Oatmeal me kaʻuala a me ka mākeke syrup

2.ʻO ka oatmeal i kālepaʻia me ka mīkini rīmū, nā huaʻania chia a me kaʻaila i kōwiliʻia

3. Kinoa me ka meaʻala a me ka paukena puree

4. I ka'ōkiko kalakina'elino i loko o 5 mau minuke

5. Oatmeal me ka'ōmole a me ka hinamona

6.ʻO ka lauoho kalo

7. Hoʻomoʻaʻia ka'ōmaʻa oatmeal

8.'Amamahe porridge me ka kinamona a me ka'ōmole

9.ʻO ka'ōmaʻa'ōpiopio me nā hua'ōniu

10.ʻO ka'ōmole oatmeal

11. Oatmeal a me Kinoa

12. Oatmeal me ka kinamona hōʻailona

13. Oatmeal me nā kiko, pistachios a me nā māla waina

14. Oatmeal me nā hua a me ka walnuts

15. Oatmeal me nā piʻi liʻiliʻi

16. Kinoa me ka hua manu, ka avocado, ka tofu a me ka pua nani

17.'Oāmā me ka blueberries a me ka maiʻa

18. Ke'ōʻana o ka ouma 5 mau mika

19.ʻO ka palaoa kakahiaka a me nā huaʻai

20.ʻO ka meli porridge a me ka hua lemon a me nā hua puaʻa

21. Kaʻalema Carrot

22.ʻO ka'ōiwi kaʻi-banana

23.'Okoʻo'Oatmeal me ka Banana a me kaʻala Brown

24. Oatmeal me ka koko a me nā hua fiku