E pōmaikaʻi paha ka makuahine hānai a me kāna mau hunahuna i nā hua'ōlelo pinepine?
Ma waena o nā wāhine i hānau manawa wale, he mea kaulana loa ka huahana e like me nā hua paina, no ka mea, ua manaʻoʻia ua hoʻonui lākou i ka nui a me ka momona o ka waiū. Eia kekahi, he nui nā huaora a me nā mea amino likeʻole e hiki ai ke hoʻonui maikaʻi i ke ola o nā makuahine a me nā kuhū. Hoʻopaopopo nā kauka e hoʻohana i nā hua pāʻani i ka manawa o ka hānaiʻana, mahalo i ka mea kiʻekiʻe:
- huaʻai A, E, C, B;
- ka momona;
- pūmua meaʻai;
- pāpaʻa;
- aluminika;
- phosphorus;
- hao;
- ka magnesium.
Huakaʻiʻia kēia huahana i loko o ka anemia, nā maʻi o ka'ōnaeʻa cardiovascular, ka luhi mau loa, nā pilikia no ka hoʻomanaʻo, nā pilikia'āpilikia.
Akā, hiki ke nīnauʻia ka nīnau no ka hiki ke kānana pinepine i ka wā e hānai ai. No ka paleʻana i nā pōpilikia me ka'ōnaehana'ōpena o nā pahuhuna, maiʻaiʻoe i kēlā mau huapalapala ma mua o ka piʻiʻana o ke pēpē iʻekolu mahina. A ma hope o kēia, i ka lā mua,ʻaʻole eʻai i ka 10 mauʻanuʻu. E mālama pono i ka pane o ka pēpē. Ināʻaʻoleʻo ia e hopohopo,ʻaʻole ona maʻiʻeha aʻaʻohe maʻi o ka waihona, hiki iāʻoe ke hoʻonui i ka hapa ma nā puleʻelua i 100 g no ka lā.
He mea maikaʻi loa ia i nā hua pākī māmā i ka waiū. No ka hanaʻana i kēia mau mea, 2-3 mau punetēpō o nā'ōpū ua piha i 1.5 mau aniani o ka waiū wela, ua hoʻokūpaʻa i loko o kahi wela a inu i ka inu i loko o 24 mau hola. Mālama maikaʻi kēia i ka maikaʻi o ka waiū o ka waiū.