Ke ho'āʻo nei mākou e hui pū i nā hana he nui i loko o nā kāmaʻaʻelua:ʻo ka mua, he nani a he nani keʻano, aʻo ka lua, e palekana i ko mākou mau wāwae mai ke anu anuanu, kūpī a me ke ea. Nui loa ka paʻakikī, no ka mea, hāʻawi nā mea hoʻolālā i ko mākou nānā i nāʻano likeʻole o nā kāmaʻa wahine o ka wā maeʻa i ka makahiki 2014. E hōʻoia i nā manaʻo kumu nui ma ka lālā ukali.
Keʻano o nā kāmaʻaʻauwai 2014
ʻO kahi pahu ma kahi liʻiliʻi. He aha ka mea hiki ke maʻalahi ma mua o kekahi mau kāmaʻa me ka hele kuʻupuʻu a me ka wīwī lahilahi? I ka makahikiʻauʻau o ka makahiki 2014, e like nāʻano o nā kāmaʻa nani. Ke pili nei ka mea kahiko a pili pono i ka hōʻike a nā mea hoʻohanohano a pau, a hiki ke hoʻomaopopoʻia, ua maʻalahi kēia mau kāmaʻa me nā pulu komo a me nā kāmeka, nāʻaʻahu a me nā lōʻihi.
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Nā Pāpā. Ma waho o kēiaʻano kāmaʻa,ʻaʻole i hōʻikeʻia kekahi hōʻike kiʻi hoʻokahi i ka makahiki 2014. Ua manaʻo nā mea hoʻoholo a uaʻaeʻiaʻo nā pahu e lilo i pākahi o kēia kau. ʻO kahi'ōmaʻomaʻo maoli nō ka wāwae , aʻo ka hapa ma luna loa e pili kokoke i nā hiʻi. ʻO keʻano,ʻo kēiaʻano kāmaʻaʻoi aku ka maikaʻi no ke komoʻana i nā kaikamāhine kiʻekiʻe a me nā kaikamahine, e hoʻoulu hou i ka nani a me ke aloha o nā wāwae. E nānā pono ana nā maka me nā pāluleʻokoʻa o ka lole lole maʻalahi, nā pulu liʻiliʻi a me nā kāmeka, a me nāʻaʻahu o keʻano lōʻihi. E hoʻomaopopo i ka mea e pili ana i nāʻaʻahu a me nā kapa, eʻoi aku ka maikaʻi o ke kohoʻana i nā kāmaʻa keʻokeʻo.
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Nā wāwae Ankle. ʻO nā kūwae wāwae wāwae heʻekeʻaʻole i iho i lalo mai ka'ōpili no kekahi mau kau ma ka lālani. I ka hāʻule o ka makahiki 2014, ua mālama ponoʻia nā pahu kāhili o nā wahine i ka hoʻolālā. ʻO nā'ōmeu likeʻole a me nā kala, nā'ulima liʻiliʻi a me kaʻeleʻele, ka hanaʻana a me nā liʻiliʻi liʻiliʻi e hoʻolālā i keʻano o nā loina o kēia wā. E like me ka hana maʻamau i kaʻinoʻino, kaʻili, ka nani a me ka helehelena maikaʻi i nā mea nui no ka hanaʻana i nā kāmaʻa wāwae. E hoʻopili i nā kapa komoʻaʻahu me nā kāmaʻaʻelua me nā kāmaʻa nani a me ka nani: keʻokeʻo, kaʻulaʻula, ke alani, kaʻoliva.
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ʻO Chelsea. ʻO nā kāmaʻa o chelsea heʻano pōkole o nā kāmaʻa i ka wāwae, me kahi poʻomaka a hāneʻe hoʻi. ʻO kēiaʻano kāmaʻa heʻano like ia me nā kāmaʻa kanaka, akā ua lōʻihi loa kona lanakila i kona wahi ma nāʻaʻahu o nā wāhine. Ma muli o ko lākou kiʻekiʻe, hoʻonui lākou i ke kūlana o ko lākou mau wāwae a ma ka manawa hoʻokahi nō hoʻi he mau meaʻoluʻolu kūpono a maʻa mau no kēlā me kēia lā. Hiki ke pāʻaniʻia keʻeleʻeleʻeleʻele me nā kiʻi o nā'ōniʻoniʻo a hāʻawi i ka makemake i nā kāmaʻa maʻamau o nā pale likeʻole.
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Ua uhi mākou i ka hiʻona o ka nānāʻana o nā kāmaʻa o nā'ōmaʻa i ka makahiki 2014, a me kēlāʻano hoʻohālike e kūʻai ai nou iho, naʻoe e hoʻoholo.