ʻO nā meaʻono, nā māmā, nā lolemai kalo-nui o nā mea Mediterranean a me nā mea kanu, nā mea kanu hou a me ka iʻa. Ua lilo nā malihini i nā malihini i nā papa o nā kānaka e mālama nei i ko lākou ola kino a me ka hiʻona. Hoʻomaopopo mākou i kahi saladi mua loa a me ka mikaliko me nā kukama, nā kāpuni a me nā kāloka. ʻAʻole ia wale nō keʻano maʻalahi loa e hoʻomākaukau, akā nui nō hoʻi no ka papaʻaina a me kahiʻahaʻaina aloha.
ʻO ka salakeke Masalani me nā kolo
Mea Kai:
- haʻuna - 500 g;
- kūmaʻa hou - 4 pcs.
- Leitī leaf - 150 g;
- lemona wai - 3 tbsp. koko;
- 'Oiʻa wai - 3 tbsp. koko;
- aila olila - 5 tbsp. koko;
- walnuts a me nā'alemona - eʻono;
- ka paʻakai, ka pepa - eʻono;
- soy sauce - 1 teaspoon;
- Ke kumu aʻa aʻa - 0,5 tsp.
Hoʻomākaukau
He mea maʻalahi ka papahele no ka hoʻopalapulaʻo Mediterranean. Ma ka wai hoʻomoʻa paʻakai, waiho mākou i nā'ōpala i'ōpala a kāpīʻau iā lākou me ka pani i paniʻia no 7 mau minuke ma kahi wela wela. A laila, hoʻolei mākou i ka colander a kali a hiki i kaʻoluʻolu. ʻO wau nā'ōpona, maloʻo,ʻokiʻoki i ke kāpena a me nā kaula iʻokiʻia aiʻole nā'āpana lahilahi.
Hoʻomaʻemaʻeʻia nā kāloka aʻekolu ma kahi papa. Māʻaloʻia nā lau o ka letus, holoiʻia, maloʻo a haehae i kou lima ma nā'āpana liʻiliʻi. Kūpīʻia i kahi kīlana hohonu hohonu a hoʻomohu me ke aloha me nā huaʻai a pau.
Inā makemakeʻoe i kēia pālahalaha, a laila, loaʻa iā mākou nā koho'ē aʻe he nui aku: he mea hoʻomākaukau no Kaisara me nā'ōpala a me kahi hua salame me kahi mīkini kai .