ʻO ka salakeke Masalani

ʻO nā meaʻono, nā māmā, nā lolemai kalo-nui o nā mea Mediterranean a me nā mea kanu, nā mea kanu hou a me ka iʻa. Ua lilo nā malihini i nā malihini i nā papa o nā kānaka e mālama nei i ko lākou ola kino a me ka hiʻona. Hoʻomaopopo mākou i kahi saladi mua loa a me ka mikaliko me nā kukama, nā kāpuni a me nā kāloka. ʻAʻole ia wale nō keʻano maʻalahi loa e hoʻomākaukau, akā nui nō hoʻi no ka papaʻaina a me kahiʻahaʻaina aloha.

ʻO ka salakeke Masalani me nā kolo

Mea Kai:

Hoʻomākaukau

He mea maʻalahi ka papahele no ka hoʻopalapulaʻo Mediterranean. Ma ka wai hoʻomoʻa paʻakai, waiho mākou i nā'ōpala i'ōpala a kāpīʻau iā lākou me ka pani i paniʻia no 7 mau minuke ma kahi wela wela. A laila, hoʻolei mākou i ka colander a kali a hiki i kaʻoluʻolu. ʻO wau nā'ōpona, maloʻo,ʻokiʻoki i ke kāpena a me nā kaula iʻokiʻia aiʻole nā'āpana lahilahi.

Hoʻomaʻemaʻeʻia nā kāloka aʻekolu ma kahi papa. Māʻaloʻia nā lau o ka letus, holoiʻia, maloʻo a haehae i kou lima ma nā'āpana liʻiliʻi. Kūpīʻia i kahi kīlana hohonu hohonu a hoʻomohu me ke aloha me nā huaʻai a pau. ʻO kahi kaʻawale, ma kahi kīʻaha, hoʻomoʻi i ka'ōpona a me ka wai lemon, e hoʻonā i kaʻailaʻoliva nui, me ka meaʻai a me ka māmā i kaʻaila me kahi haʻalulu. E hoʻomoʻa i ka'ōniu momona a ninini i ka hopena hopena o kā mākou huamata. A laila, e kau i ka sāladita Mediterina no hoʻokahi hola i loko o ka pahu hau hau a hāʻawi i kahi manawa e kū ai. Ma mua o ka lawelaweʻana, kāpīpī i luna me nā'ōmole a me nā'alemona.

Inā makemakeʻoe i kēia pālahalaha, a laila, loaʻa iā mākou nā koho'ē aʻe he nui aku: he mea hoʻomākaukau no Kaisara me nā'ōpala a me kahi hua salame me kahi mīkini kai .