Nā mea hoihoi e pili ana i ke ola o nā pōpoki

ʻO ka helu o nā pipi ma ka Honua e kokoke ana i 500 miliona. Ma ka heluʻana o nā mea aloha, e alakaʻi anaʻo Ausetalia: 10 mau kānaka he 9 mau momona. ʻO nā pahu ka holoholona i kaulana loa i Rusia. He 37% o ka poʻe i loaʻa ka pipi ma ka home. ʻO nā'īlio, kahi ma ka lua o kahi i ka pipi, he 30% wale no nā mea nona nā mea. I kēia hihia,ʻo kēlā me kēia purr he kanaka kūʻokoʻa, me kahiʻano kūikawā. E kamaʻilio pū kākou e pili ana i nā mea maikaʻi loa e pili ana i ke ola o nā pōpoki.

  1. Ma ke Keʻenaʻo Gerontology ma Kelemānia, ua hanaʻia ka noiʻi ma ka hopena o ka nohoʻana o kahi pipi ma loko o ka hale ma keʻano ola o ka mea nona nā mea nona. Ua hele ke hoʻokolohua i 3,000 mau kānaka i loaʻa i nā pōpoki. Uaʻikeʻia he mau makahiki he 10 mau makahiki o ka poʻe nona nā meaʻai. I kēiaʻano,ʻo ka cholesterol i loko o ke koko o nā mea nona nā pōpoki ua emi iho ka nui, a ua kūpaʻa ke koko.
  2. ʻO ka mea nāna eʻoki i ka pō e hoʻoemi i ka līlī pulse. Me ka launa maʻamau me ka pipi o nā kānaka i loaʻa i ka'ōpū a iʻole ka puʻupū puʻuwai, hiki i ka hapalua ke kūpono o ka lua o ka hahauʻana. ʻAʻole hiki i nā mea nona nā pōpoki ke pili iki i ka pilikia.
  3. Inā hōʻeha kekahi pipi ma kekahi wahi o kou kino, hiki paha i ka maʻi ke ulu aʻe iʻaneʻi, kahi e manaʻo ai ka home diagnostic a ho'āʻo e kōkua i ke kāpaeʻana i kēia maʻi. Kahi e like me ka hiamoe e like me ka hiamoeʻaʻole e kohoʻia no ka waihoʻana i kahi moe, no ka mea, ua hoʻokumuʻia ka ikehu kino maʻaneʻi.
  4. ʻO ka pipi he mau mea hoʻoweliweli. ʻO ka meaʻoiaʻiʻo, no ka hana maʻamau o ka'ōiwi manu, makemakeʻia ka ulina, ma loko wale nō o nā mea holoholona, ​​ka nui o kaʻiʻo. ʻO ka pipi, me ka huaʻole o nā meaʻai, ua nalowale kona hiki ke hoʻoulu hou, loaʻa nā maʻi maʻi maʻi a hiki i ka makapō.
  5. Ma muli o ka hewa o ka poʻe me ka puʻuweight ka mea iʻikeʻia he 50% o nā meaʻai. ʻO nā'īlio pōpilikia ka like o nā pilikia e like me ka poʻe obese: arrhythmia, diabetes, short breathing.
  6. Loaʻa nā'ōpili i nā'ōpili pāʻoihana kūpono; ua hana lākou i kahi 100 haneli likeʻole. No ka hoʻohālikeʻana, nā'īlio, e like me keʻano he 10 mauʻano leo.
  7. Maikaʻi nā'ōpili i nā leo kani. No lākou, ua loheʻia kekahi kani iʻekolu manawa iʻoi aku ka nui ma mua o ke kanaka. Inā he leo kani uila ka hale a iʻole ka leo TV, pono e hele ka'īlio i kahi lumi'ē aʻe.
  8. Ma kekahi o nā mokupuni liʻiliʻi ma ka moanaʻo India, ola nā'ōpio wale nō. I ka mokuʻana o ka moku,ʻaʻole i ola nā kānaka i hiki i ke kahakai o ka mokupuni, a uaʻoluʻolu nā pōpē ma kahi hou, kahi i lilo ai lākou i mau haku. ʻOi aku i ka 1000 mau pōpī e noho ana ma ka mokupuni, e lawe i ka meaʻai mai ka moana - iʻa, iʻa.
  9. I ka wā o ka hoʻopuniʻiaʻana ma Leningrad, ua pepehiʻia aʻaiʻia nā pōpī a pau,ʻo ia ka mea i hoʻokauʻia i ka hananaʻole o nāʻiole. No ka hakakāʻana i nā meaʻono, ua hoʻokumuʻia kekahi "cat featherlon" a hiki i ke kūlanakauhale. Ua hana maikaʻi nā kupa i ka hana - ua lukuʻia kaʻenemi kūlohelohe!
  10. ʻAleʻale nui nā'ōpena i ka mele o ka hau. I ke Kaua Honua Mua, ua mālamaʻia nā pōpoki ma nā paina a ua haʻi lākou e pili ana i ka'ōhū kino i mua. I ka wā o ke Kaua Honuaʻelua, uaʻike nā mea ola ma luna o kēlā me kēia moku no ka hoʻoholoʻana i ka maikaʻi o ka ea.
  11. Iʻekolu lā ma hope o ke ōlaʻi i Spitak, ua loaʻa nā mea hoʻolaha i kahi keiki hānau hou. Ua hoʻomaopopoʻia ua ho'ōlaʻia ke pēpē e kahi'īlio keʻokeʻo, i waena o nā puʻu i hoʻomehanaʻia i ka pēpē me kahi kino mahana i nā pō o Kekemapa. Ua lūlū kahi kahu hānai i ke keiki kāne, e like me ka pipi.
  12. Ua olaʻo Kitten-Persian Kimba mai 'Australian mai ma hope o 30 mau minuke ma kahi mīkini hana. Ma ke olakino o ke keiki,ʻaʻohe mea i hoʻopilikiaʻoleʻia e nāʻona weliweli - ua lohi kona mau maka no ka manawa e holoi ai i ka lehu.
  13. I kēia mau lā, uaʻikeʻia kahi kiʻi me kahi manu kūlohelohe ma ka Pūnaewele:ʻo kona mahele i waenakonu o ka ihu i māheleʻia i kahi hapaluaʻeleʻele a me kaʻulaʻula. Kapaʻia ka pipiʻo Chimera.

Eia maʻaneʻi hiki iāʻoe keʻimi i nā pane i kekahi mau nīnau e hoʻonāukiuki ai, no ka mea, he aha nā mea i hehiʻia ai nā pōpoki a no ke kumu e hopohopo ai lākou i ka mea holoi mama .