Ma ke kūlana o ke ola hou,ʻaʻole mākou eʻike i nā hōʻailona weliweli e hōʻike ana ke kino e pili ana i nā maʻi maʻi. A no nā mea he nui,ʻaʻole mākou e makemake e hoʻolohe i nā mea a pau. ʻO ia ke kumu i hoʻomaopopo pinepine ai nā kānaka i ka hōʻailona kūponoʻole e like me ka arthrosis i ka wā o ka maʻi e hele ai i ke kēkelē e hiki mai ana, e hoʻopōʻino i ka'ōpū nui. Ma hope o nā mea a pau,ʻo nā hōʻailona mua - kaʻeha, ka haʻalulu a me ke kaniʻana o ke ahi - hiki ke maʻalahi i ka hana.
Eʻike i ka hopena o ke alakaʻi i ko mākou mau wāwae e hāpai ana i ke ahi, ka hopena o nā hōʻailona e pili ana i ka maʻi, a me keʻano o ka hōʻailona e loaʻa ai ke maʻi.
Nā kumu o ka maʻi o nā maʻi o ka wāwae
ʻO Arthrosis o nā hono o ka wāwae a me nā manamana o ka'ōpiopioʻelemakule o nā pūnaewele cartilaginous, me ka hoʻololiʻana i ka hanana o nā poʻo poʻo a me ka līmū o nā mea palupalu.
Ma lalo iho nā kumu nui e hoʻonui ai i ka pilikia:
- keʻelemakule;
- Ka nui (a ma muli o ka hopena i ka wāwae);
- nā maʻi i ka lāʻau;
- ua pilikia nā hana thyroid;
- no kaʻoihana pilikino (e like me keʻano, nā mea halihali);
- ka hoʻomau mau i nā meaʻoluʻolu, nā kāmaʻa paʻa, a me nā kāmaʻa ma luna (ʻoi aku ke kiʻekiʻe he 4 knm);
- kaʻeha a me ka hoʻolālā post-traumatic.
Nāʻano o ka foot arthrosis a me ko lākou mau hōʻailona
Ma muli o ka hopena o ka hoʻohaunaʻiaʻana,ʻekolu mauʻano o keʻano o nā haʻalulu o ka wāwae eʻikeʻia:
Ke kēkelē mua. ʻO nā hōʻailona mua o ka haʻalikoa i nā hui, he mauʻiliwai manawa ma kahi o ke kuʻalulu, kahi hiho wela a me kahi hue. Nānā,ʻikeʻia ka pae mua i kaʻuha liʻiliʻi.
Ke kēkelē lua. ʻO Arthosis o ka wāwae o ke kēkelēʻelua he mea kokoke loa ia i ka wā o ka maʻiʻole i mālamaʻia. ʻO ia keʻano o nā maʻi o nā wāwae o ka wāwae, i ho'ākākaʻia ma ka hōʻino o ka manamana nui, keʻano o ka "iwi" i kapaʻia. ʻO ka "Bone" ka mānoanoa o ke poʻo o ka iwi mua metatarsal, a piʻi mālie. Piʻi ka paʻakikī a hiki ke neʻe i kahi hiʻona maʻamau.
ʻO ke kolu. Ma muli o ka hoʻololi'ōleloʻana o ka hui hui, kahi i hoʻohaʻahaʻaʻia ai ke koʻokoʻo, ua palena loa kona mau hana. Hōʻikeʻia ka lapalapa.
ʻO keʻano o nā maʻi o nā maʻi o ka maʻi
Me nāʻoihana a pau o ka lāʻau lapaʻau,ʻo ka hoʻomaʻamaʻaʻana i ka footthropis footstillis he conservative. Ma waho o ka wā i loaʻa ai kāu maʻi, e pono iāʻoe ke hoʻopoina i nā kāmaʻa hōʻoluʻolu a me nā wāwae kiʻekiʻe. A hele i ke kauka. Nānāʻo ia i ka laweʻana i ka mimino a me ka maʻiʻeha, ma keʻano, ma ka hanaʻana i nā likocaine. Aia paha i loko o ke kaulana eʻikeʻoe i nā lāʻau lapaʻau e like me: Ibuprofen, Orthofen a Indomethocin. Eia hou, ua laulaha nā kaʻina hana physiotherapeutic: ionophorer, electrophoresis, magnetotherapy. I nā lālā like,ʻo nā lāʻau lapaʻau e hoʻoikaika i ka metabolism i loko o ka hana amo a me nā meaʻeleʻele ua kauʻia.
Ināʻaʻole i lawe mai kēia mau mea i ka manawaleʻa, laila, ma keʻano he mea e pono ai, e koiʻia ka mea hana lima.
ʻO ka wāwae o ka wāwae: ka hanaʻana me nā lāʻau lapaʻau
ʻO keʻano, i loko o ke kāhikoʻana o nā lāʻau lapaʻau, he nui nā hana no ka hoʻohaʻahaʻaʻana i kaʻeha a me keʻano maʻamau me keʻano o nā maʻi o ka wāwae.
Ka pāʻani no ka weheʻana i ka maʻiʻeha
E hoʻokuʻu i ka paʻi pōhaku a me ka paʻakai a hiki i ka loaʻaʻana o kahi mushy musika. E noi ma keʻano he pāʻani ma ka hui hui.
ʻO ka'ōmole anti-inflammatory
100 maumu o nā rau'ecalyptus i'ōmole, no ka 0.5 liters o ka vodka aiʻole ka lāʻau'awaena. E hoʻomau no kahi o hoʻokahi pule i kekahi wahi i paleʻia mai ka loaʻaʻana o ka lā. Pono pono e kāpiliʻia i kahi hui maʻi i nā ahiahi ā hiki i ka hoʻohaʻahaʻaʻiaʻana o nā maʻi.
ʻO ka waiʻauʻau lapaʻau
No kā lākou hoʻomākaukauʻana, ua hoʻohanaʻia nā mea kanu kahiko e like me ka oregano, koume, lavender, eucalyptus, nā wana o ke kohu marsh, juniper.