Ke hoʻoikaika nei kekahi kanaka me ke kaumaha nui,ʻo kēia ka mea e hoʻopau ai i ka mea iʻaiʻia e ka meaʻai a me ka hōʻoleʻana i ka palaoa a me ka palaoa maikaʻi loa. Ma kēiaʻano, he nui ka poʻe e pili ana i ka hiki keʻai i ka halva me ka nawaliwali o ke kaumaha, no ka mea, he mea kūlohelohe a momona loa kēia, akā, i loko o nā hua'aleʻa mau.
He aha ka maikaʻi o halva no ka pohō kaumaha?
Inā mākou e kamaʻilio e pili ana i nā pōmaikaʻi, no laila ua hoʻomākaukauʻia kēia huahana ma ke kumu o nā hua'ōmaʻomaʻu, nā kānana sesame, nā nati, pinepine i ka meli, ke kulati, a me nā mea'ē aʻe. Uaʻoi aku kaʻono o kēia hikina hikina i hoʻokahi tausani mau makahiki aʻaʻole i hāʻule kona kaulana i nā makahiki. ʻAʻoleʻo B i loko o nā hua B, E, PP, a me kēlā me kēiaʻano o nā mineral - sodium, hao, copper, magnesium, calcium , etc. Halva puaʻa maloʻo no ka nele i kēia mau mea i ka wā e lilo ai ke kaumaha, akā he nui ka nui o ka waiwai nui, g o kēia huahana he 500 kcal. Eia nō naʻe, e like me ka hōʻikeʻana o ka hōʻike, e hōʻeha ana iāʻoe iho i nā meaʻai i ka manawa o kaʻai, hiki i ka nui halva me ka loli kaumaha ke hiki iāʻoe ke hoʻohana, akā me nā kānāwai.
ʻO ka mea mua, ponoʻoe e koho i kahi hua kūloheloheʻole me nā mea hoʻohui kino a hoʻohana i ke kakahiaka. I kēia manawa e hana nui nā hana hana i loko o ke kino a me nā mea a pau,