Hiki iaʻu ke hana i halva me ka lilo o ke kaumaha?

Ke hoʻoikaika nei kekahi kanaka me ke kaumaha nui,ʻo kēia ka mea e hoʻopau ai i ka mea iʻaiʻia e ka meaʻai a me ka hōʻoleʻana i ka palaoa a me ka palaoa maikaʻi loa. Ma kēiaʻano, he nui ka poʻe e pili ana i ka hiki keʻai i ka halva me ka nawaliwali o ke kaumaha, no ka mea, he mea kūlohelohe a momona loa kēia, akā, i loko o nā hua'aleʻa mau.

He aha ka maikaʻi o halva no ka pohō kaumaha?

Inā mākou e kamaʻilio e pili ana i nā pōmaikaʻi, no laila ua hoʻomākaukauʻia kēia huahana ma ke kumu o nā hua'ōmaʻomaʻu, nā kānana sesame, nā nati, pinepine i ka meli, ke kulati, a me nā mea'ē aʻe. Uaʻoi aku kaʻono o kēia hikina hikina i hoʻokahi tausani mau makahiki aʻaʻole i hāʻule kona kaulana i nā makahiki. ʻAʻoleʻo B i loko o nā hua B, E, PP, a me kēlā me kēiaʻano o nā mineral - sodium, hao, copper, magnesium, calcium , etc. Halva puaʻa maloʻo no ka nele i kēia mau mea i ka wā e lilo ai ke kaumaha, akā he nui ka nui o ka waiwai nui, g o kēia huahana he 500 kcal. Eia nō naʻe, e like me ka hōʻikeʻana o ka hōʻike, e hōʻeha ana iāʻoe iho i nā meaʻai i ka manawa o kaʻai, hiki i ka nui halva me ka loli kaumaha ke hiki iāʻoe ke hoʻohana, akā me nā kānāwai.

ʻO ka mea mua, ponoʻoe e koho i kahi hua kūloheloheʻole me nā mea hoʻohui kino a hoʻohana i ke kakahiaka. I kēia manawa e hana nui nā hana hana i loko o ke kino a me nā mea a pau, ka mea eʻaiʻia i kēia wā, e hoʻololiʻia i ka ikehu, ma keʻano likeʻole i ka hana a kekahi kanaka i ke ahiahi ma mua o ka moe. ʻO keʻano maoli, hoʻohanaʻia kēia meaʻono e like me ka mea'alakau wale iho,ʻo ia hoʻi,ʻaʻole hiki ke hoʻohuiʻia me nā meaʻai a me nā mea inu'ē aʻe. ʻO ke kumu, he mea liʻiliʻi ka hopena - ma ka laulā o 50-100 g a pēlā hiki iāʻoe ke hoʻopilikia iāʻoe iho i kekahi manawa - hoʻokahi aʻelua paha o ka pule. ʻO ka hopena i hiki i ka mea maʻamau ke lawe i kahi'āpana halva e pili ana i ka hypoglycemia, i ka wā eʻai ai ka meaʻai maʻamau i kaʻino nui i ke olakino, nāwaliwali, nāwaliwali , nāwaliwali o ka ikaika.