Pāpūʻo ia i nā'īlio

He makuka i nā'īlio? ʻOiaʻiʻo! ʻO ka'īlio he mea ola e like me ke kanaka, a ua kūpono keʻano o nā maʻi,ʻo ia ka mea maʻamau.

Nā hōʻailona o ke anu i nā'īlio

He like loa nā hōʻailona me ke kanaka, inā he mea mālama iāʻoe, a laila,ʻaʻoleʻoe e haʻalele iā lākou:

E like me ke kanaka, hiki i kāu'īlio wāwaeʻehā ke loaʻa i ka huakino mai kekahi'īlio'ē aʻe, e hopu i ka maloo mai kahi kiko, a maloʻo. No ka paleʻana i nā maʻi maʻamau, e kau i ka pāpale mahana i loko o ka'īlio, ke hiki, e hana i ka hoʻomehana. Hoʻoholo i kaʻai ma ka hāʻawiʻana i nā micronutrients e like me kou hiki. I loko o ka hopena, hiki iāʻoe ke hoʻonui i nā infusions o Echinacea, ginseng - he mauʻano immunostimulants maoli.

I ka wā mālie, e ho'ēmi i ka manawa e hele ai i ka liʻiliʻi, ma hope o ka hele wāwae e hoʻomaloʻo maikaʻi i ka holoholona. Hiki iāʻoe ke hoʻokomo i kahi puaʻa ma nā meaʻoluʻolu.

Pehea e ola ai kahi ilio no ke anu?

  1. E hoʻolei i nā kumu i kākoʻo i ka maʻi. Inā he mea kēia - hoʻohui i kahi moe a pā paha i ka pā. Inā he anu, wela ka wahi'īlio.
  2. Inā kiʻekiʻe ka mahana, a laila hiki iāʻoe ke hāʻawi i papa palapala o ka paracetamol ma ka lihi o hoʻokahi'āpana no ka holoholona nui, he hapalua no ka hapa a he hapahā no ka meaʻuʻuku i ka nui a me ka makahiki o ka holoholona.
  3. No ka mālamaʻana i nā anu anu i nā'īlio, e mālama i ka pono o ka meaʻai. Ma waho o nā mea maloʻo, hāʻawi i nā hua hua. Pono nā meaʻai e mahana (akā,ʻaʻole wela) a me ka calorie nui.
  4. ʻO nā lāʻau lapaʻau a me nā kupa no nā'īlio e hiki ke lilo i mea kanu o nā mea kanu e like me ke kumu laikini, nā pua o ka makuahine a me ka makuahine, ka plantain. I nā kūlike like, hoʻohui i nā mea kanu a me 2 punetēpē i hoʻopihaʻia i hoʻokahi'ōmole o ka wai, hāʻawi i ka manawa eʻoki ai a laila poapala i ka holoholona ma luna o ka paila heʻekolu manawa i ka lā.

Eia naʻe,ʻoi aku ka maikaʻi o kaʻike i ka hanaʻana i kahi'īlio no ke anu,ʻoi aku, he kanaka lapaʻau. Ināʻaʻoleʻoe iʻike i ka maʻamau i nā mea puaʻa, mai hoʻopili i ka lāʻau pono'ī, no ka maʻi o ke kanaka a me ka'īlio - heʻano'ē aʻe.