ʻO Beyonce,ʻoiai,ʻaʻole e hoʻokuʻu iā ia iho, kokoke i kēlā me kēia lā ma ke kaʻa, e hoʻomau ana i ka hana ma kāna kiʻi ma hope o ka hānauʻana,ʻaʻole e hiki keʻaʻa i kahi hānai punahele.
Kaula hoʻomaʻamaʻa
I ka lā hope loa nei ua hopu pioʻiaʻo Beyonce i nā paparazzi i West Hollywood. Ua puka mai ka Mō'īwahine R'n'B i waho o ka hale kaʻa ma hope o ka hoʻonāʻana i ka hoʻokele waʻa i SoulCycle. ʻO ka mea mele, i lilo i makua māhoe i ka hopena hope loa, e hoʻomau ana e hoʻokuʻu i nā kilokilo a hana i nā pale kuʻuna a ua loaʻa mua i nā hopena maikaʻi loa.
ʻO Beyonce, uaʻaʻahuʻia i kahi kāhuʻuʻeleʻele, kahi hale hoʻolālā me kona mele pono'īʻo Ivy Park (he £ 80), me nā leggings a me nā mea hoʻokiʻekiʻe kiʻekiʻe Nike, me kahi pūʻali kiaʻi, e alakaʻi ana i ke kaʻa. ʻO kona lauoho loloa,ʻohiʻo ia i loko o ka huelo, e hūnā ana i kona mau maka ma lalo o nā makaleho i keʻano o nā maka maka.
ʻO ka uku maikaʻi
Ma ka lima o ka pop pop ka lawe i kahi pahu Tupperware, kahi e waiho ai i nā keke melemele maikaʻi i uhiʻia e vanilla glaze. ʻOiaiʻo kaʻai, ua hoʻoholo ka niho Beyonce e hoʻolālā iā ia iho me ka leʻaleʻa gastronomic.
ʻO nā koi koʻikoʻiʻaʻole e alakaʻi i ka maikaʻi. ʻIke loa, e noʻonoʻo ana ka mea mele, eʻona i ka meaʻono ma hope o ke aʻoʻana.
ʻO Diet Beyonce
Ua maikaʻi ka maikaʻi i loko o ka meaʻai a Beyonce i koho ai nona iho. ʻO kānaʻai, i kapaʻiaʻo 5: 2,ʻaʻole i komo i ka hōʻoleʻana i kekahi huahana. ʻEhiku mau lā o ka hebedoma eʻai ai, e like me nā manawa maʻamau, akā me kaʻole o ka hana, aʻelua lā - e hoʻopau i ka helu o nā calorie i kānaʻai i 600 calories (no nā wahine a hiki i 500), e māhele i kaʻai iʻelua mauʻai, i mea e pale ai i ka hola he 12 ma waena o nā meaʻai. Ma nā lā mai Beyonce e inu i nā meaʻaila me ka wai nui.
- He hale nonaʻo Beyonce
- 20 mau mea i hōʻailonaʻia, i ka wā e mālama ai, a hiki i ka wāʻeleʻele!
- 20 mau manaʻo e pili ana i nā aliʻi wahine Disney e hōʻeha iāʻoe
Ke hoʻoholo nei ma ka uluʻana o ka wahine maleʻo Jay Zee, kēia pūnaehana waiwai, a me ka hana kino, hana.