ʻO Cholesterol pā

ʻO Cholesterol - kahi mea i hanaʻia e ke kino mai kaʻai. He mea pono aʻeha. Ke komo nei ka cholesterol pono i ka nui o nā kaʻina hana hana. Hoʻopiliʻia ka maʻi i loko o ke koko a, no kaʻikeʻole o ke kino i ka mea e hana ai me ia, e kau ana ma nā paia o ka vesicles, e hana ana i nā papa cholesterol.

He aha nā pahu cholesterol maʻamau?

No kēlā me kēia kanaka, pono e mālama i nā plaque cholesterol i ka hikiwawe loa, no ka mea hiki iā lākou ke hana i nā maʻi kahemo:

ʻO kahi maʻiʻeha ke kū ma muli o ka hopena o ke kahe o ke kahe (ma ka naʻau a ma ka lolo). Hiki ke hana inā hanaʻia nā mea o ka pāʻani atheromatous e puka i loko o ka lumen o ka vascular a ke kumu o ka thrombosis. Eia kekahi,ʻaʻole he mea maʻamau no nā thrombus i hanaʻia i loko o kahi'ē aʻe e hele mai ai a hiki i ke kahawai o kahi kaha liʻiliʻi me kahi kahawai koko, kahi e ulu ai. Ma muli o ka maʻiʻino i loko o kekahi kanaka, hiki i kahi hōʻailona meocardial, kekahi lolo a me nā mea'ē aʻe (e pili ana i kahi o ka moku).

ʻO ka mea kūponoʻole keʻano he hana ia iʻeha nui ai ka'ōpala i ka hopena o nā loli sclerotic a me degenerative a ua hoʻopau ke kahe o ke koko. I ka manawa like,ʻaʻole i kāpaeʻia ke ala no ke koko. ʻO ia ka meaʻai i ka puʻuwai, komo ka lolo a iʻole nā ​​mea'ē aʻe, akā,ʻaʻole i lawa ka hana maʻamau. ʻO ka hualoaʻa:

Nā hōʻike o nā pahu cholesterol

Inā he mau pahu cholesterol i loko o nā pū'āwae, e hoʻomau ka maʻi i nā meaʻeha i nā bipi kauō, i ka wā e hele ai a me ka manaʻo o ka pōpilikia ma nā manamana lima. Inā lawaʻole ka hāʻawiʻana o ke koko i nā piko lalo,ʻoiai, hiki i ka luhi o ka wikiwiki a me kaʻeha ma nā wāwae e pilikia paha ma kahi hoʻomaha piha. Ma ka paepae i nā lālā lalo, e hoʻonuiʻia kaʻike o ke kaumaha.

Inā he mau pahu cholesterol i loko o nā carotid a me nā kumuhana'ē aʻe, hiki keʻikeʻia nā maʻi ma ka helehelena ma keʻano o nā'āpana keʻokeʻo liʻiliʻi. I ka manawa maʻamau, aia lākou ma kaʻaoʻao i loko o ka'ōpili o luna. ʻO kēlā mau pāpale liʻiliʻi he mea hoʻokahi a he nui paha. Inā lawe waleʻia iā lākou iho,ʻike hou lākou, e hōʻailona ana i kahi nui o nā waihona cholesterol i loko o nā vesicles.

Hoʻomaʻoʻana i nā pāpale kila

No ka paleʻana i nā pilikia me nā pahu cholesterol, ponoʻoe eʻai pono. E hōʻemi i kaʻaiʻana o nāʻano momona o kaʻiʻo, nā yolks o nā hua, ka momona a me ka waiū. Akā, hiki ke hoʻokuʻuʻia nā pahu cholesterol inā uaʻike mua lākou i loko o ke kino? He maʻalahi kēia. ʻO ka mea mua, e hoʻonele i nā pahu cholesterol, ponoʻoe e lawe i nā lāʻau lapaʻau e like me nā mea hōʻailona, ​​nā fibrates a me nā kumukūʻau. ʻO ka mea nui loa:

ʻO kēia mau lāʻau:

E like me nā lāʻau lapaʻau i kākoʻoʻoleʻia, uaʻikeʻia nā complexes of vitamins and oil oil.

No ka hoʻokuʻu kokeʻana i nā pahu cholesterol i loko o nā moku, ponoʻoe e hahai i kekahi meaʻai kūikawā. ʻAʻole i manaʻoʻia ka maʻi eʻai i nā huahana, hoʻopiliʻia a puhiʻia. Hiki iāʻoe keʻai wale:

Hoʻohana - nā meaʻala likeʻole (cinnamon, turmeric, hānai).

Ināʻaʻohe kōkua ka meaʻai a me nā lāʻau, pono ka hana a ka mea maʻi - ka mīkini cagetidarterectomy a me ka angioplasty pāloho .