ʻO ka hope hope loa o ka hāpaiʻana,ʻo ia ke kolu o nā malama. I kēia wā, he mea nui eʻole e lilo i ka kaumaha aʻaʻole e loaʻa ka kaumaha nui, hiki ke hōʻeha i nā pilikia a nui loa e pale i ka wā hānau.
E maʻalahi ka paleʻana ma mua o ka hanaʻana i nā hopena
Ināʻaʻoleʻoe e hana i ka kaumaha nui, ponoʻoe e hoʻonohonoho pono i ka meaʻai pono i loko o ke kolu o nā makahikiʻekolu o ka'ōpū a mālama i kaʻai kaulike. He aha keʻano o kēia? ʻO ka mua, he pono e kau i kaʻai a me nā palaoa'ē aʻe i 100-150 g i ka lā. ʻO ka maikaʻi o ka palaoa eʻoi aku ka maikaʻi o ka makemakeʻana i ka palaoa me ka lālā kūkā, kaʻai rye a iʻole ka berena nui.
Pono eʻai i ka meaʻai i ke kolu o kaʻailaʻekolu, he 'ai, he mea kanu maikaʻi, me kahi liʻiliʻi o ka uala a me kaʻai. No kaʻai,ʻaʻole pono ka nui o kona nui ma mua o 150 grams i ka lā. Pono nāʻano momona i nāʻano momona momona - bipi pipi, mea meli, kaʻiʻo o ka colic a me ka hānai. He kūlana maikaʻi - nāʻokiʻoki liʻiliʻi, nā mea awakea a me nā mea i kāluaʻia.
ʻO ka mea koʻikoʻi i ka iʻaʻekolu - cod, pikeperch, ice, kalo. Nāʻano hou o kaʻupena kupa: ka hau a me nā cutlets, nā kulika, nā meaʻai, nā puree pure, nā'ōwili, a pēlā aku. Pono i kaʻaiʻana i ka wahine hāpai a me nā hua laʻa - ka waiu āpau (a hiki i 200 g), ka nihi liʻiliʻi a me ka yogurt, nā mea i hoʻonaniʻia (100-200 g i ka lā).
I ka papa o ka wahine maʻamau i ke kolu o ka mahina, pono e loaʻa i nāʻanoʻokoʻa likeʻole -ʻo ka buckwheat momona, ka pālele bale, akā me ka ho'ēmiʻana i ka'āpana berena.
He mea nui i ka papa inoa no nā wāhine hāpai i ka 3rd trimester meaʻai, waiwai nui i ka fiber, no ka mea e hakakā maikaʻi ana me ka paʻa - mau pinepine o nā hoa pule o nā hebedoma hope loa o ka'ōpū. Loaʻaʻia ka fiber i loko o nā mea kanu a me nā hua - ka kāpuni o kēlāʻano kēiaʻano, ka paukena, ka bele pepa, ka lūlū, ka'ōmaʻa'ōmaʻomaʻo, ka'ōlū.
ʻO ka mea inu, pono e hāʻawiʻia i ka momona o ka waiū me ka waiū, nā wai i kinaiʻoleʻia mai nā huaʻai a me nā mea kanu, nā hana hoʻokipa o nā hiʻi ulu.