Eʻike ana nā makuahine i ka wā e hiki mai ana i ka wā'ōpū, pono pono ke mālama pono a hoʻolako iā ia iho a me kāna pēpē me nā huaʻai a me nā microele pono. He mea nui ka laweʻana i nā huaora i ka lā mua mua o ka'ōpū, i ka manawa e waihoʻia ai nā pūʻulu a me nā pūnaewele o ka mea liʻiliʻi e hiki mai ana.
He mea nui no ka pēpē
ʻO nā huaora i ka wā o ka hānauʻana i ka papa mua mua he mea pono ia no ka hoʻokumuʻana i nā'ōnaehana hoʻomehana a pau a me kona ulu kūpono:
- ʻO Folic acid ka mea e pale ai i ka uluʻana o nā maʻiʻeha a me ka hewa o ka hānai;
- Ponoʻia ka Vitamin A no ka hoʻomohalaʻana i nā pūnaewele'ōpiopio, nā mea nānā kiʻi a me ka'ōpū;
- ʻO kaʻona Vitamin E ke kuleana no ka ulu ponoʻana o ka'ōpū a me ke kumu o ka placenta;
- He mea nui ka iodine no ka hoʻokumuʻana i nā'ōpiopio, ka hākeke thyroid.
He mea pono no ka momona
Pono nā hua'amene i ka lā mua iʻole no ka pēpē, akā no ka makuahine e kali:
- ʻo ka laweʻana o nā hua huameʻa o ka hui B (B1, B12, B9) e kōkua i ka paʻiʻana i nā hōʻike o ka lāʻauʻona;
- ʻO ka Vitamin E i ka lā mua mua ke kōkua i ka mālamaʻana i ka'ōpū;
- Hiki ke kōkua ka Vitamin C i ka paleʻana i nā maʻi a me nā maʻi'āpilikia, e hoʻonui i ka palekana a pale i ka hoʻopauʻana o ka'ōpū.
He aha kā mākou e koho ai?
I kēia lā i loko o nā pharmacies e hiki iāʻoe ke loaʻa multivitamins no kēlā me kēia meaʻai a me ke pute: Complivit Trimestrum 1 Trimester, Vitrum Prenatal a me Vitrum Prenatal Forte, Multi-Tabs Perinatal, Elevit, Materna, Supradin, Pregnvit, Gendevit a me nā mea'ē aʻe.
Hiki iāʻoe ke koho i ka lāʻauʻona pono'ī, akāʻo ka meaʻoi loa, e kohoʻoe iā ia he kanaka kauka. ʻO ka meaʻoiaʻiʻo, heʻano like ka waihona o ka huaora ma nāʻano likeʻole multivitamin. ʻO ia mau lāʻau lapaʻau kūpono noʻoe, e koho ka kauka.
Ma ke ala, ua paʻa i ka manaʻo o nā mea kānalua-ke kīkino i ka manaʻo e hoʻopiliʻia nā huaʻai no nā wāhine hāpai i ka makahiki mua i ka huapalapala pepa, nā huaʻa A, E a me C, a me iodine. ʻO lākou ka mea nui loa i kēia wā. Hoʻomaopopo maikaʻiʻia nā papa hana i ka hebedoma 12 o ka'ōpū, i ka manawa e piʻi ai ka nui o nā huaora a me nā minela.