E ho'āʻo i kā mākou kohoʻana i nā meaʻai no ka hanaʻana i nā cocktails a me nā meaʻai i hiki ke hōʻoluʻolu i nā koho o nā mea a pau a loaʻa ka hopena maikaʻi ma luna o ka nāwaliwali o ka maʻi.
I ke kauwela, i ka hoʻomakaʻana o ke anuanu, he maʻalahi loa ka loaʻaʻana o ke anu. ʻAʻohe mea kānalua e hiki ke hoʻohana i nā lāʻau lapaʻau mai ka lāʻau lapaʻau i ka hana mana a hoʻokomo iāʻoe ma nā wāwae i loko o kekahi mau hola. Akā,ʻaʻohe mea nāna e hōʻoiaʻiʻo e like me ka manaʻoʻole a me kaʻoluʻolu i kaʻai. I kēia manawa, nui ka helu no nā hanaʻona mele a me nā meaʻai e hiki ai ke hōʻoluʻolu i nā makemake o nā mea a pau a loaʻa ka hopena maikaʻi i ka hōʻeuʻeu i nā pilikia. He hoʻokahi wale nō manawa e ho'āʻo ai e hoʻomaopopo iho i kahi lāʻau lapaʻau ke hiki keʻoluʻolu i kaʻai!
1. Keʻonika, ka meli a me ka meli e like me ka lāʻau lapaʻau
Hiki ke hoʻoikaika i ka maikaʻi o kēia hui kūikawā o nā meaʻai no ke anu. Uaʻike maoliʻia ka'ōmole, ka meli a me ka lemona i loko o ke ao no ko lākou homeopathic waiwai i ka hakakāʻana i ka maʻi, maʻamau, maʻi, aiʻole ka mumū.
2.'Aiwi-kahenahe'alaʻoluʻolu me ka mandarins
ʻO ka meaʻono, kaʻono, me kaʻono momona-cocktail ka mea e lanakila ai ka puʻuwai o kekahi kanaka, olakino a maikaʻi paha. He hoʻokahi wale nō manawa eʻono ia!
3. Hoʻokumuʻo ka moa me ka noodles no ka hoʻouluʻana i keʻano
ʻOi ka mea maʻalahi ka mea ai ka meaʻaiʻaʻole pono ke koi i nā mea kūikawā kūikawā, akā hiki i ka hopena ke paʻi iāʻoe. He nui nā meaʻai no ka moa moa,ʻano likeʻole i keʻano o kā lākou kuke a me nā mea huna o ka mea kuke. Akā, eia kēia meaʻai e hoʻopoina iāʻoe i nā pilikia a me ka hoʻomaha.
4. Ka hauʻoli o Apple-winika me he elixir o ke olakino
Ke hoʻohiki nei kekahi poʻe ma ke anuanu loa e ponoʻoe e hoʻohana i ka wiliane apple cider,ʻo ia ka lāʻau lapaʻau no nā maʻi. Me he mea lāʻaʻohe mea iʻeha, no laila e hoʻomanaʻo i ka mea e pono ai i ka waina elixir pono, i ka manawa wale nō.
5. Tea me ka pua mai ka puʻu kaumaha
Uaʻikeʻia aia he mau'āpana antibacterial ka sage a hiki iā ia ke hoʻoluʻolu i ka puʻu manawa, a he ahiʻano maikaʻi hoʻi.
6. Ka home no ka lolo
E hoʻokuʻu i ka meli, ka vīneka, ka pepa a me ka waihoʻoluʻu e hoʻomaha i ka mumū i loko o ka puʻu, aʻo ka ho'āʻo e hoʻokipa hou i kou manaʻo ma nā lāʻau mai ka lāʻau lapaʻau.
7.'Ahue i nā mea momona me ka meaʻala
No ka hakakā i nā meaʻono i ka ihu, e hoʻohana i kēia meaʻai maikaʻi i kauʻia ma luna o ka meli a me ka lemon, kahi e kōkua iāʻoe e hoʻolaha hou i nā meaʻala. Hoʻoulu i ka pepa, nā cloves a me ke kinamona me kaʻoluʻolu i kahi meaʻono hoʻonani. ʻO ka papahele no kēia punch keʻano likeʻole ma muli o ka ikaika o ka ikaika a me nāʻano mea likeʻole e ho'āla pono i loko oʻoe i ka makemake eʻoki hou i kēia punch!
8. Maxi Keʻano palekana no ka paleʻana a me ka mālamaʻana i nā anu
ʻO ka hoʻohuiʻana o kēia lāʻau lāʻau he lāʻau kanu immunostimulating - echinacea, nona nāʻano anti-inflammatory a me ka leʻaleʻa maikaʻi. Pono e laweʻiaʻaʻole wale no ka hakakāʻana i nā anu, akā, no ka pale a mālamaʻana i ka palekana. A ke hana nei hoʻiʻo ia i kekahi mea kupaianaha i ka waiwai o ka ihu. E ho'āʻo i kēia mea aʻaʻoleʻoe e mihi.
9. Hoʻopalulu i ka laiki me ka kimchi i mea lapaʻau no nā hulu a me ke anu
ʻO ka meaʻai no kēia mea Korean e wikiwiki, maʻalahi a hoʻolimalimaʻole. ʻO ka mea kumu nui, he kāpena kimchi, i hanaʻia mai ka huiʻana o ka Pekīpī, ka Lulu, kaʻono, kūkono me ka hoʻohuiʻana o ka pepa wela a me ke kāleka.
10.ʻO ka moa o ka'ōpū me nā puʻu kākākā no ke olakino maikaʻi
ʻO ka meaʻai no kēia kānana e hoʻihoʻi mai iāʻoe i ka wā i hala, i kahi manawa e mālama ai kou makuahine i ka hapalua o nā maʻi a me nā maʻi. ʻO kēia mau manaʻo e ho'āʻo ai i kēia pāʻina.
11. Milk me ka mea'ūpili, ka hoʻomoe a me ka cardamom e like me kahi lāʻau lapaʻau e lapaʻau ai no nā anu
Hiki ke huhū nā mea aloha o ka meaʻono no ka mea uaʻono kēia ipu India e like me ka lāʻau o ka lāʻau lapaʻau e loaʻa ai nā lāʻau lapaʻau. Akā, ma keʻano he hana i waho o ke kūlana, hiki iāʻoe ke hoʻonui i ka meli a ho'ōla pū me nā mea a pau.
12. Keʻoni
ʻO kahi o ka mea maʻalahi a me ka mea kūʻai aku no ka maʻamau, hoʻopau maikaʻiʻia nā hōʻailona o ka'ākau. He lawa kaʻokiʻoki i kaʻai a nininiʻia me ka wai e hoʻolapalapa, a ua mākaukau nā lāʻau lapaʻau.
13. He meaʻala'anā "Cote d'Azur" no nā'ōmole maʻamau
E komo i ka lewa o ka'Āina'Akurina o Palani, e hoʻomākaukau ana i kēia meaʻai. ʻO ka hui pūʻana o ka mīkini, keleka, ka moa o ka moa, nā hua a me ka paʻakai e hoʻonuiʻoe i ka ike, a e wikiwikiʻoe e hele i ka hoʻololi.
14. Nā kuki i hanaʻia no ka paioʻana i ka maʻi
Keʻikeʻoe i ka nāwaliwali a me ke alohaʻole, e hoʻolapalapa koke i nā kuki e like me kēia meaʻai. Kōkua ia i ka hoʻoikaikaʻana i ka palekana a me ka hoʻoikaika i keʻano me ke kōkua o nā hua kiliana, kaʻono, ka lemona a me ka hinamona.
15. Ka paʻakai me ka rosemary, ka meli a me ka lemona
ʻO kaʻaila me ke syrup aloha ka mea maikaʻi loa no ke anu me kahi anu. He lawa wale nō e hoʻouka iʻelua spoons o ka syrup syrup i ke kau wela a iʻole ka wai, aʻo keʻano o ka mahana e hoʻopiha i kou kino.
16. Ka mea'alapalapala i mea e ola ai no ke kuʻi a me ke anu
Hoʻomakaukauʻia kēia mea mai nā 44 poʻo o ke kāleka, a he mea weliweli a hoʻoweliweli hoʻi i ka manawa like. Akā, ua nui loa nā meaʻono a me nā'āpana anti-inflammatory o ka puʻu a hoʻopoinaʻoe i ka nui o ka'ōpala e pālahalaha honua.
17.ʻO ka waiʻona sorbet no ka mālamaʻana i ka maʻi a me ke anu
ʻAʻole hiki i kekahi o nā lāʻau lāʻau i kākauʻia e nā mea a pau keʻole kēia papa. Hiki i nā momona a me ka waiʻona, nā meaʻala a me ka citrus, ma waho o nā mea lapaʻau, eʻike i nā meaʻono likeʻole i kēia sorbet.