Ināʻoe e hoʻomanaʻo wikiwiki i kahi Karistiano, e hakakā e hui pū me nā mea kanu a meʻole makemakeʻoe e ho'āʻo i kahi meaʻai hou me ka meaʻaiʻole, a lailaʻo kēia kohoʻana no kāu!
ʻAʻole ia he mea pono inā he meaʻaiʻoleʻoe a iʻole he mea kūʻai wale nō, he mea nui ka loaʻaʻana o ka protein e mālama ai i ke olakino o kou kino. I loko o nā kānaka, hiki ke loli ka nui o ka mea pono e pono ai ma muli o ke kani o ke ola, ka ikehu, ke kaumaha o ke kino. Mahalo i kēia mau hopena, hiki iāʻoe ke hana no ka nele o ka pilikino i loko o kou kino a eʻoluʻolu i kahi meaʻono. A i ka hopena,ʻo ka'āpana maikaʻi loa - aia i loko o kēlā me kēia mehe ka nui aʻe o 400 calories e kōkua iāʻoe e mālama pono iāʻoe iho. ʻO ka mea nui, e hoʻomanaʻo, no ka nui o nā calories o ke kīʻaha - nui aku ka nui, pehea ka nui o nā meaʻai e komo i loko o kou kino. E ho'āʻo i kēia a e kahaha auaneʻiʻoe!
1. Salsa Verdeʻo Mexico me ka pihaʻana i nā lelo, nā mango a me nā pomegerane.
ʻO kēia meaʻono o kahi tortilla me ka hoʻopihapiha e hoʻokomo iāʻoe i loko o ka hoʻomehana maoliʻo Mexico. A e liloʻoe i mea makemake nui i nā lepa, i waiwai nui i nā mea pono: fiber, pūmua, acic acid, magnesium a me ka hao!
2. Ka mea'alaʻania me ka omeletina, ka'ōnihi a me ka'ōmaʻomaʻo maloʻo.
Uaʻikeʻia he manawa lōʻihi he hua liʻiliʻi ka hua manu me kahi kiʻekiʻe o nā meaʻai. A inā hoʻohuiʻoe i nā hua a me nā huaʻai i hoʻokahi pālahalaha, e loaʻa iāʻoe kahiʻono maikaʻi, "huapī" no kou kino. He mea pono ka hoʻohanaʻana i kēia kīʻaha no ke kakahiaka.
3. Pākīʻia ka mīpīʻuala me nā pīʻeleʻele a me nā hua.
ʻO kaʻoiaʻiʻo,ʻo nā hua he mea momona ia ma nāʻano he nui. Hiki i nāʻanoʻokoʻa kūpono ke kōkua i nā hua e hana i kekahi mea'ānai pāʻakai. E ho'āʻo e kuke i kekahiʻuala kanalima kūikawā me nā hua, a eʻoluʻolu loaʻoe.
4. Ka hoʻomaikaʻiʻana i ka saladi mai ka kāpena, ka mīkini, ka pāpale me kaʻaʻahuʻalani.
Ua hōʻoia iāʻoe ka hoʻokele o ka ikehu no ka laulima mai kēia kepa. A hiki nō hoʻi iāʻoe ke hoʻopiliʻia no ka nele i ka calcium, potassium, magnesium, hao, copper, zinc, chromium a me aluminika, i loko o nā hua'ōmole.
5. Mai ka pancakes mai nā papahana.
Uaʻikeʻoe he kumukūʻai nui ia o ka zucchini i ka waiwai o nāʻanoʻenehana - hao, copper, phosphorus, potassium, magnesium and sodium, a me nā huaora o ka hui C a me B. No laila, ma ka hoʻomākaukauʻana i nā pancakes mai nā papagettes, e loaʻa iāʻoe kahi "pepehi kanaka".
6. Paʻiʻia ka fennel, ka'apena a me ka rikiʻulaʻula me parmesan a me nā hua pa'ū.
ʻO ka hui nuiʻana o nā meaʻai maikaʻi e hoʻoikaika iāʻoe no ka lā a pau. Hiki ke hoʻomākoʻoʻia kou kino me ka pati, saponins a me asparagine.
7. Paʻa Palea mai blackberry yogurt.
Haʻawina maikaʻiʻole "dessert" - hiki i kahi pai e hoʻonui i kouʻano a kōkua i ka hoʻomahaʻana ma hope o ka lā paʻakikī.
8. Hoʻouluʻana i ka'ōmole mai ka halaʻi a me ka lauikiʻeleʻele.
ʻO kahi o nā mea kanu maikaʻi loa-calorie nui āu iʻono ai. ʻO ka nānāʻana i kaʻike a me ka mea nani loa, eʻoluʻoluʻo ia i kahi meaʻai meaʻaiʻole.
9. Delicious "steaks" mai ka puaʻaʻala me nā lelo.
Ua noʻonoʻoʻoe e hiki iāʻoe ke kuke i ke kāpae mai ka puapalāʻau!? Ke hoʻololi nei, ua maʻalahi. Hoʻokahi wale nō mea liʻiliʻi me ka'ōʻiʻo -ʻo ka nui o ka mea kūpono i kaʻeleʻele piha ke kiʻekiʻe ma mua o kaʻiʻo.
10. Pizza pizza me ke kāpena a me ka hulu kao.
No kēlā me ka luʻu kao wahine Farani he mea hana maoli ia, i hanaʻia mai ka waiū launaʻole. No laila,ʻo ka pizza me ka hoʻohuiʻana o ka hulu kao he mea maʻalahi keʻeliʻana i kou kino, a eʻikeʻoe i ka pōmaikaʻi maoli.
11. Nā pīʻeleʻeleʻeleʻele me ka yoghurt, paprika a me zucchini.
I loko o nāʻeleʻeleʻele he nui nā amino acids a me nā meaʻai, nā mea e 'ae ai iāʻoe eʻai i ka meaʻai nui i kaʻai. A ināʻoe e hoʻohui i ka zucchini me ka yogurt i laila, a laila, lilo ka pāʻina i meaʻole eʻono.
12. I ka pizza liʻiliʻi maikaʻi me ka'alapalapa, ka'ati a me ka meaʻai.
ʻAʻole kēia meaʻai no ka meaʻai maikaʻi e makemake ai i ka manawa a me ke kālā. Hiki i kēia pizza keʻai liʻiliʻi, mālama i nā hoaaloha a me nā mea aloha aʻaʻole e noʻonoʻo e pili ana i ka nui o nā'ōponaʻona.
13. Hale moa Portobello me ka wahie a me nā'ōmato.
He meaʻono no ka meaʻai i kēlā me kēia lā me kaʻono kūʻona mai nā mea loloa kalo.
14. Puuʻai kaʻina.
ʻO ka paona he kumu nui o nā meaola. No laila, hiki i kēia kānana ke hoʻonui i ka pōmaikaʻi i kou kino, aʻo ia hoʻi eʻoluʻolu me kaʻono a me ka'ōmole.
15. Nā pūla i hanaʻiaʻo Porte Bello.
He mea nui loa nāʻano hoʻokani pilaʻo Porte Bello me nā pāpale nui i ka hoʻomākaukauʻana i nā mea he nui. Loaʻa nā meaʻoluʻolu me nā pāpale o kēia mau halomoku i nāʻano kīʻaha. E hoʻomanaʻo ana kēia meaʻai i ka pizza, kahi ma kahi o ka palapalapala e pāpale ai i ka pāpale.
16. Me ka pōʻai ahiahi me ka mīmakau a me nā kumulāʻau chia.
ʻO nā huaʻo Chia i kaulana loa i waena o nā mea kanu a makemakeʻole e lilo i ka kaumaha, no ka mea eʻae anaʻoe e hoʻopiha i ka hemahema o nā mea nui i ke kino a hāʻawi i nā hopena hoʻopiʻi.
17. E pāʻani i nā kacos me nā pīʻeleʻele, ka lihi a me ka cashew.
ʻO kekahi o nā mea maikaʻi o kēia meaʻai o kaʻai Mekiko keʻano maʻalahi o ka kukeʻana. ʻAʻole ponoʻoe i ka manawa a me ka ikaika e hoʻomākaukau ai i kahi mea pono no kou kino.
18. Pākīkīʻia nā pepa Pelekānia me nāʻano kiʻiʻoniʻoni.
ʻO nā kinona kinona, waiwai i loko o nā protein, fiber a me nā amino acids, e hāʻawi i kēia kīʻaha i kahiʻono kū hoʻokahi a hoʻopiha i kahi hui meaʻai.
19. Nā pōpō maikaʻi mai kaʻaila a me nā lelo me ka mea lemona.
Keʻikeʻia nei,ʻaʻole iʻike nā mea meaʻai i nā mea wela wale nō, akā i nā meaʻono. E kahaha 'oe i ka nui o ka' ai 'ana o kaʻuala a hiki i ka lemona.
20.ʻO nā mea'alala lehua.
Inā makemakeʻoe e hoʻomāhuahua i kāu kakahiaka kakahiaka a ma ka manawa hoʻokahi e loaʻa ka lapa nui o nā huaʻai no ka lā a pau, a laila,ʻo kēiaʻano meaʻai noʻoe.
21. He kumukūʻai waiwai nui mai kaʻuala, nā huaʻona a me nā pīʻeleʻele.
He nui nā meaʻai no nā mea kanu'ōmaʻomaʻo, akā, eia kēia meaʻai i hōʻuluʻulu i nā meaʻai e lako i nā meaʻai e pono ai i kou kino.