He aha ka manaʻo o ka mea hānai?
Hiki i nā mea maʻamau i ka papa inoa no ka makuahine hānai o ke keiki hānau hou ke alakaʻi i ka nele i nā huapona a me nā kumu kula, a pēlā nō hoʻi e pili i keʻano o ka pēpē. E like me ka hāpaiʻana, pono ka makuahine e mālama i nā kulekele likeʻole o ka meaʻai palekana a palekana.
No laila,ʻo ka papa hana o kahi hānai he mea ia e hoʻonuiʻia ai ka nui o ke kinona i loko o nā kīʻaha ma mua o 2 g no kēlā me kēia kilokika o ke kaumaha, momona - 130 grams i ka lā, a me nā'ōpelu i ka 500 g.ʻO ke kumu o kēia mau mea, aʻo ia hoʻi he 200 g ka lā. Mai poina e pili ana i nā hiʻona 'āina, kahi nui o ka pālahalaha a me ka konukū. ʻO ia ke kumu, ma ka papa inoa o ka makuahine hānai, me kaʻai kūpono kūpono, ma hope o ka hānauʻana, ka waiū me nā hua lactic. No laila, pono ka makuahine hānai e inu a hiki i ka hapalua lita o ka waiū i kēlā lā i kēia lā, aiʻole eʻai i kahi 150 g walaʻi. Eia kekahi kumu maikaʻi o ke kinipona, pēlā pono i ka papa inoa o ka makua hānai, he hīnaki a me nā moa moa.
ʻO kaʻai piha i ka papa inoa o ka makuahine hānai e pono e komo i nā hua e kūpono loa. I ka lā eʻai ai lākou i hoʻokahi kilo kilo. I kēia hihia, pono e hoʻokaʻawale mai ka hua'alaina o ka papa'āina, a heʻano heleʻokoʻa kiʻekiʻe. ʻO kēia huahana ka kumu nui o ka huaora. Akā, e palena nā hua liʻiliʻi a me ka palaoa. Inā hikiʻole i ka wahine keʻai i nā kīʻaha me kaʻole kaʻai, e aho e hoʻololi i ka palaoa o ka palaoa ma kaʻaila rye.
Nāʻano o ka meaʻai ke mālama hānai
Aia kekahi'ōlelo kūponoʻole e nānā pono ka wahine lactua i ka nui o ka wai iʻona, ʻO kēia mea i'ōleloʻia he pili kūpono i ka lactation . He kuhihewa kēia. ʻO ka nui o ka waiū i huaʻia e pili wale nō i ka nui o ka hormone prolactin i loko o ke kino. No laila,ʻaʻole au makemake e inu -ʻaʻole pono ia. Eia naʻe,ʻaʻole pono ka mea liʻiliʻi.
ʻO kēlā me kēia wai wela e inu i 15 mau minuke ma mua o ka hānaiʻaiʻana i ka waiū, i. E. ʻAʻole piʻi ka nui o ia mea, akā, ua maʻalahi ka pēpē e omo i ka umauma, a uaʻanoʻuʻuku konaʻano.
No ka pono kūpono, pono kēlā me kēia makuahine lacting iā ia iho e hana i kahi papa inoa no hoʻokahi hebedoma i hala. I kēia mau lā, nui nā papaʻaina me ka papaʻaina maikaʻi no ka makua hānai, kahi i penaʻia i nā lā a pau, i mea nui e hoʻokō i ka hana a ka wahine. No laila, hiki i ka wahine ke koho i kahiʻoihanaʻoihana'ē aʻe'ē aʻe, a hahai i ia mea. Hiki i ke kaʻina kokoke o ka makua hānai ke nānā i kēia:
Nā lā o ka pule | 1 kakahiaka | ʻO ka lua kakahiaka | Paʻa ahiahi | ʻO kaʻaina awakea | Eʻai |
---|---|---|---|---|---|
Lune | ka'ōmaʻomaʻo me ka palaki | ʻO ka buckwheat porridge i ka wai me kaʻaila hau | mamae | me ka vermicelli (ʻaila, kāloti, kānana, vermicelli); Kāpīpīʻia me kaʻailaʻaila; ka pipiʻai | nā mea palaualelo me kaʻaila kirīmi; me nā'ōpiopio a me nā currants |
Poalua | kefir; nā kuki | oatmeal porridge me nā hua'ōmaʻomaʻu a me kaʻaila līpī | i ka'ōpala i ka palaoa | 'ōpena me nā meaʻai (beef); ka laiki me nā hua'ōpiopio ('okiki, kāloti, pākihi, celery) | pudding mai nā huaʻala me ka laiki'akola (kapeluʻi, ka'ati, ka paukena, ka hua manu, ka semolina); ka pīpī |
Pōʻakolu | ana i ka lau; ka berenaʻeleʻele a me ka waiū | ka laiki me kaʻailaʻaila a me ka palaoa kahi | wahine momona; nā kuki | ka'ōpala me ke broccoli ('eliki, kāloka, nā'eala, brocoli, greens,ʻailaʻaila); nā kāpena pupuhi turkey; hua sala ma nā pākī a me kaʻaila līpī | kalo'ōpiopio; kūpī ka līpī i kaʻaila kawa |
Pōʻalima | wahine momona; hale hana home | kalo'ōpiopio; nā hua huʻi | hele i ka cherry cherry; ka'ōmaʻomaʻo me ka palaki | ʻO ka Buckwheat me kaʻailaʻaila; ʻo ka'ūpī me kaʻoʻoki; hua salakeke hou | ka kānana kānana; 'ōlapala paʻakai |
Pōʻalima | kaʻiʻo maʻamau; banana | nā pīpīʻuala (ma ka wai, me kaʻailaʻaila); ka pipi i puhi | ka piʻo o ka'īlio; kukū | ka'ōpū huaʻai me ka manga ('okena, kaʻuala, keleti, ka'ōmaʻomaʻo, ka paʻi) me ka waiū; nā hua huʻi; ia i ka hua bale me kaʻailaʻaila | buckwheat; ka pūpū'ūpuku; kūkō salted (he mau'āpana) |
Poaono | Aʻaʻia i ka'ōpala me ka kinamona | ka paila porridge ma ka wai me nā hua'alina a me nā peaches maloʻo | ka palaoa pīpī | nā mea kanu i ka wai (ʻaila, kāloti, nāʻuala, beets, greens) me ka kirīpiʻona; ka pīpī | ʻO Olivier ('atila, kāloti, peʻa'ōmaʻomaʻa, puaa, huapē, he kōkō kupa liʻiliʻi), uaʻaʻahuʻia me kaʻaila kawa; kahilemele huameli me kaʻaila hau |
ʻO ka lā Sābati | ka inu mai ka hale mai me ka mea 'ole o nā kōpiko; ka berena me ka waiū a me ka paʻakai | puaa; ka pila mahu; Greens hou me kaʻaila kirimina | kefir; nā kuki | ka'ōpūʻaila ('okiki, kāloti,'ōhila kaulana, kaʻuala, broccoli) me kaʻailaʻaila; ka meaʻai mai ka pipi me ka raiki | kahei moa; 'ōlelo pāmele o nā kāloka hou a me nā'ōlaʻa |
ʻO nā kīʻaha i hōʻikeʻia ma ka papaʻaina he hōʻailona wale nō o kahi papa inoa no kahi makua hānai. Hiki i kēlā wahine i kēia wahine ke hana i kona koho pono'ī iho, ma muli o kona makemake a me kona makemake.
He mea kūpono nō hoʻi ke kuhikuhiʻana i kahi papa inoa hauʻoli i kapaʻia no ka makua hānai. Hiki ke komo i kēlā mau huahana i hoʻohanaʻoleʻia e ka makuahine, akā, pono ke kauʻana i kā lākou helu.