He mau hiʻohiʻonaʻano hoʻohālikelike kahi e hoʻomaha ai i ka wāwae e hoʻomaha ai i nā kāmaʻa kaulana , aʻo kaʻoki a me nā mea e hoʻoponopono ai i ka mahana aʻaʻohe pinepine i nā mea nui ma kaʻili.
ʻO nā meaʻoi aku e pili ana i keʻano o nā kīleka hāmele keʻokeʻo Ma muli o ka'ōmaʻomaʻo o ke kukuiʻaʻole eʻimi i ka wela e like me ka pōʻeleʻele aʻaʻole hoʻi ka mahu o ka wāwae.
Nā hiʻohiʻona o nā haʻuki hāmeʻa wahine
ŸO ka ÿano o nä hawewe haʻuki ka nui. ʻOiaʻiʻo, no nā hoʻolālā, hiki iāʻoe ke komo i nā kīkiko kinoʻole. ʻO ka mea nui e hoʻolohe ai,ʻo ka nui e like me kāu, akā,ʻaʻole i'āpala ka'ōwili aʻaʻole i waiho i kahi maʻalahi, a he lole kūlohelohe paha a he mea i ulanaʻia. Akā no ke aha eʻoluʻolu ai aʻike i kēlā me kēia'ōhei, e maʻalahi ka kūʻai kokeʻana i kekahi mau māʻani likeʻole aʻaʻole hoʻi e noʻonoʻo i kēlā mau pilikia.
Nā hāmele loloa pōkole . ʻO ka mea kūpono i ka hoʻokele a me nā hana haʻuki ma ke alanui ka pōkole i nā haʻuki hāmeʻa. ʻO kēlā mau hiʻohiʻona keʻano likeʻole i keʻokiʻana i ka iwi Hiki i nā hāmele pōkole wale nō ke uhi aku i ka kuʻekuʻe wāwae aʻaʻole e loaʻa i nā kaula. Ma keʻano laulā, ua'ōlelo nā kauka i kēia mau hiʻohiʻona, no ka mea aia ma kahi ma luna o ka iwi, kahi i loaʻa pinepineʻia he pēpili'ōwili o nā socks o kēia lā, loaʻa nā helu hana,ʻaʻole hiki ke hoʻopaʻaʻia. A me nā kaumahaʻoihana,ʻoluʻoluʻole kēia.
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Nā hawewe haʻuki kiʻekiʻe . I loko o nā haʻuki hāʻawe kiʻekiʻe, hanaʻia ka mea hoʻopili i kahiʻoki kūikawā, i mea e maʻalahi ai. A i ka hui pūʻana me kahi lole liʻiliʻi, hiki keʻikeʻia keʻano o kēia mea. Akā no ke alanui,ʻaʻole i manaʻoʻia kēia mau hōʻailona. E hana maikaʻi nā kūkini kiʻekiʻe no ka hālāwai.
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Nā hāmele pūkole me kahi pahu . No ka hoʻokipaʻoihana, hoʻokipa nā kākoʻa i ke kūʻaiʻana i nā kīkō hākō me ka'ōpū. Mālama kēia mea i ka mea hana o ka lepo lepo ma kaʻili. Heʻoiaʻiʻo loa kēia ma ke alanui āpau paha.
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