Ma hope o ka hānauʻana, ua kū mai ka nīnau no ka hana kū'ēʻole i mua o kona makuahine. Ma hope o nā mea a pau,ʻo ka hānaiʻana iā ia ihoʻaʻole ia he 100% o nā mea hana'āpono no nā hānai hānai,ʻoiai he manaʻo kaulana. He nui nā makuahine e kānalua nei hiki iāʻoe ke hāpai ma hope o ka hānauʻana . Akā,ʻoi aku kēia ma mua o ka mea maoli, ināʻaʻoleʻoe e hoʻohana i ka palekana mai ka'ōpū i makemakeʻoleʻia.
Pehea e pale ai i kahi makua hānai?
He nui nāʻano hana kū'ēʻole no nā māmā lacti:
- pōpona;
- nā pele, i hoʻokomoʻia ma ka pūpū;
- spiral after birth ;
- nā kaʻina hana hōʻoki;
- nā pilikino mana hānau;
- ka pulu-pills - nā paila kaʻiʻana i ka manawa o ka laʻau, e hoʻemi ana i ke kiʻekiʻe o nā hormones.
ʻO kēlā me kēiaʻano o ke kuhiʻana he mea pono a mālamaʻole.
No nā pilikino mana hānau
ʻEluaʻano o nā pīpī lapaʻau: hōhuiʻia a me nā lāʻau hana hana.
I loko o ka manawa o ka hānai, ua kapu loaʻia ka laweʻana i nā hana kuʻiʻana. Ma hope o nā mea a pau,ʻo ka nui o ka estrogen hormones i kēia hihia ma ka waiū o ka makuahine e kiʻekiʻe loa. Ma muli o kēia hopena, hiki paha i ka paleʻana i ka hānaiʻana, kahi emiʻana o ka nui o ka waiū. Eia kekahi,ʻo ka nui o nā hormones e hoʻopōʻino i ka uluʻana o ka pēpē.
ʻO nā'ōmiʻona liʻiliʻi he mau kīʻaha gestagenic i loko o hoʻokahi wale nō hormone progesterone, a ua hoʻohemoʻia ka estrogen. Hoʻokomo ka hormone i ke keiki me ka waiū o ka makua i nā mea liʻiliʻi no lailaʻaʻole ia e hoʻololi i ka uluʻana a ma ka nui o ka waiū i mum.
ʻO nā liʻiliʻi liʻiliʻi maʻamau no nā kahu hānai he hana hoʻopiʻi haʻahaʻa ma mua o nā lāʻau lapaʻau i huiʻia. Eia naʻe, inā e hahai ponoʻoe i nā kuhikuhi aʻaʻoleʻoe e haʻalele i ka pila, kahi e waiho ai ka'ōpiopio, a no laila,ʻaʻole e hiki ke kōpū. ʻO ka laweʻana i kēia mau lāʻau lapaʻau e hāʻawi 90-95% ka palekana i ka'ōpū i makemakeʻoleʻia.
ʻO kēia mau lāʻau lapaʻau he nui hoʻi nā mea maikaʻi ma luna o nā kāwili likeʻole:
- hiki iā lākou ke hoʻohanaʻia no nā wāhine i loaʻa i ka maʻi nui, ka maʻi hīhē, migraine, nā naʻau o ka naʻau, a me nā veins varicose;
- hiki ke loaʻa ka hōʻoluʻoluʻana iā lākou, kokoke i ka hānau kokeʻana;
- ʻaʻole lākou i ka hopena i ka nui a me ka maikaʻi o ka waiū o ka makuahine;
- hiki i ke kōkomo hana hou i kēia manawa i ka malama mua ma hope o ka hōʻoleʻana i nā hana kuʻiʻana i ka minipili.
Eia kekahi mauʻano pilikino pili i ka laikini i'āponoʻia no nā mākua hānai:
- ʻoliʻoli;
- nui loa;
- maluhia;
- lactitone.
ʻO kēia mau lāʻau lapaʻau wale nō e lawe waleʻia ma ka palapala a ke kauka nāna iʻike i kou mau maʻi mau loa, ka hopena hormonal a me nāʻano o kou kino. No ka loaʻaʻana o nā lāʻau lapaʻau a me nā hopenaʻaoʻao.
Ua hopohopo ka hapanui o kā mākou mau wāhine i ka laweʻana i nā hua'ōlelo mana e lawe i ka kaumaha. Eia naʻe, ke hoʻopaʻa nei nā kaukaʻaʻole loaʻa kekahi waiwai nui mai ka hanauna hou o nā lāʻau'alomolo. ʻO kaʻaiʻole wale nō ia o ka wahine a me ka nohona maʻamau.
ʻO nā rula no ka laweʻana i nā pilina manaola no ka hānaiʻana
I mea e pono ai ka hanaʻana o nā mīkini, pono loa e hahai i nā kuhikuhi:
- e hoʻomaka wale i ka hoʻoukaʻana maʻekolu pule wale nō ma hope o nāʻano a iʻole nā hana;
- ʻO nā papa muaʻelua aʻekolu paha o ke komoʻana he mea pono ke hoʻohanaʻia i nā kumuhana'ē aʻe o ka hōʻailona;
- e lawe i kēlā pulu i kēlā me kēia lā i ka manawa hoʻokahi, no ka meaʻekolu hola hoʻomaha a me ka hana mai
e ho'ēmi ikiʻia ka lāʻau lapaʻau. I kēia hihia, ponoʻoe e hoʻomaka i kahi pahu hou; - ʻo ka manawa kūpono loa no ka loaʻaʻana o nā kaʻina hana i loko o ka manawa hānai aʻaʻole wale i kēia wā wale nō - ma mua o ka moe, no ka mea e hiki ana me nā hōʻailona, keʻena, dizziness, etc.
Ināʻoe e manaʻo hou i kahi hāpai hou, e haʻalele i nā lāʻau lapaʻau koke. Eia kekahi, ma nā hōʻailona mua o nā hopena hopena o ka laweʻana i ka laikini i loko o ka lactation, pono pono ke hōʻole a noi i ke kauka i mea e koho ai i keʻano hou o ka hanaʻana.