Pehea e loli ai ka makuahine hānai me ka pilikiaʻole no ke keiki?

No nā wāhine a pau, he nui nā hopena o ka'ōpū a me ka hānai. ʻO kekahi ma hope koke o ka hānauʻana, hoʻi mai i ko lākou kaumaha kumu, ai ka wā e hānai ai i ka pēpē e nui ke kaumaha o ka kaumaha, aʻo nā mea e aʻe, e hoʻomaka koke i ka mamafa.

I kēia manawa,ʻaʻole hiki ke hoʻokuʻu i nā paona hou i loko o ka manawa hānai. ʻAʻoleʻoe eʻaeʻia e hana i nā hana o ke kino,ʻaʻole e hiki ke hoʻomaʻamaʻaʻana i nā hana maʻamau, a laila e hana koke ka waiū umauma i nā meaʻai a me nā loli kāpili i ka meaʻai, aʻo ia ka hopena i ka hopena.

Ma kēiaʻatikala e hōʻike mākou iāʻoe i ka wikiwiki e lilo i ka kaumaha o kahi makua hānai me ka pilikiaʻole i ke keiki, a hāʻawi i kahi koho a me nā'ōlelo pai'ē aʻe.

Nā Hana Hana no nā mākua hānai

Hoʻonohonoho nā kauka-kaukamaika e hoʻomaka i nāʻoihana kino ma mua o 6-7 wiki ma hope o kaʻikeʻana o ke pēpē i ka honua. Inā hiki i ka hānauʻana ma nā pae cearean, hiki ke hoʻonuiʻia kēia manawa.

ʻO nā hana mua a kahi makuahine e hoʻomaka ai me nāʻano likeʻole mai ke kino a me ka pūʻulu noʻonoʻo, e like paha, yoga, meditation, pilates a me nā mea'ē aʻe. ʻO kēia mauʻano o kaʻoihana kino eʻaʻohe mea hōʻai'ē,ʻoiai, hiki ke maʻalahi i ka home, e hoʻohui i nā hana me ka mālamaʻana i ka pēpē.

Inā hiki iāʻoe ke haʻalele i nā pahuhuna no kekahi manawa pōkole me kou makuakāne a kupunawahine paha, e hoʻomaka e kipa i ka wai puna. ŸO ka papa hula he ala nui loa ia e lilo ai ka kaumaha me ka ÿino ole i ke olakino, no nä makua hanai a no nä wahine ÿë aÿe. Eia kekahi,ʻo ka wai ka mea e kōkua ai e hoʻonani i ke ala maikaʻi a hoʻopau aku i nā manaʻo maikaʻiʻole.

Me ka hana i loko o ka lumi hauʻoliʻoiai ka maikaʻi e kali. Hiki i ka hoʻolimaʻana i ke kaumaha ke hoʻonuiʻia i ka mahele o ka waikoki lactic i ka waiū umauma, a ma ia mea e hāʻawiʻia ia i kahi mea kūpono. He nui nā pēpē e hōʻole e inu i ka waiū, a ma hope ihoʻaʻole hiki ke mālama i ka hānai mau.

ʻO nā ea a me nā haʻawina likeʻole e hana like i ka wā o ka hānaiʻana o ka pēpē. I loko o ia mau hana, ua nalowale ke kino o kekahi makuahine'ōpio i ka nui o ka wai, e hiki ai ke hoʻoneʻe i ka lactation. Eia hou,ʻaʻohe mea maʻamau i loko o nā papa e hōʻeha ai i nā'āpana mammary.

ʻO ke kumuhana kūpono o ka makua hānai

ʻO ka meaʻai kūpono i ka makua hānai, ka mea e moeʻuhane ana i ke kaumaha me ka pilikiaʻole i ke keiki, he mea nui loa ia a he pono e like me ka hiki. I kekahi manawa i kahi manawa e hele wale aku nā paona GW ma kahi kaʻawale, no ka mea, heʻoihana ikaika ka ikaika o ka lactation, kahi e wela ai ka nui o nā calories. I kēia manawa,ʻaʻole nā ​​wāhine a pau e kaumaha i ka kaumaha,ʻo kekahi, ma keʻano'ē, hoʻomaka e loaʻa ka kaumaha kaumaha. ʻAʻole hiki ke noho i kahiʻaiʻai i ka hānaiʻana i ka hānai, no ka mea, hāʻawiʻole ka makua i nā meaʻai a me ka'ōpiopio. He lawa ka nānā waleʻana i nā'ōlelo kūikawā wale nō, a laila, e hoʻopau loa aku kou kino i nā waihona kālā nui loa:

1. Eʻai pinepine, akāʻaʻole lawa. E hoʻolālā i nāʻainaʻehā aʻelima paha i ka lā.
2. Maiʻaiʻoe i nā lau leʻaleʻa, no ka mea laʻana, kalekaleka a me nā manu.
3. I nā manawa e hiki ai, eʻai i nā hua a me nā huaʻai hou.

Ma hope aʻe, hāʻawi mākou iāʻoe i kaʻaoʻao kokoke i ka papa inoa no ka naloʻana o ka momona hānai.

ʻO ka papa helu nui o ka makua hānai no ka pohō kaumaha

1. No ka kakahiaka kakahiaka, hiki iāʻoe ke hoʻomākaukau i nā pāpala ma lalo nei:

• ka pula me nā hua a hua paha;
• ponoe puree;
• hele i ka pale.

• ka'ōpū meaʻai;
• laiki aiʻole buckwheat;
• nā mea i kāwiliʻia aiʻole zucchini;
• kahe iʻa;
• ka pipi a me ka moa.

• Ka iʻa aiʻole ka meaʻai me nāʻuala i mīpala i ka umu;
• kuʻi;
• nā'ōpoki steam;
• huamela me nā meaʻai hou.