ʻO Dysbiosis heʻoi aʻe, kūpono a nele paha i ka helu o nā microorganu waiwai a me nā meaʻino i loko o ka'ōpū.
No ke aha i make ai ka pua nani?
Hiki ke emi nuiʻia ka heluna o nā meaʻano waiwai maikaʻi i loko o ka'ōpū:
- aia ka nui o ka'aleʻa a me ka emiʻana o ka ala (pancreatitis, cholecystitis, gastritis, maʻi āpau, he maʻi pipī, maʻi maʻi peptic);
- ua hoʻopihaʻia nā koena o nā meaʻaiʻole,ʻo ia ke kumu me ka lawaʻoleʻana o nā enzymes pāʻani (kahi i hanaʻia o ke akepaʻa, ka'ōpū, ka pancreas);
- ʻaʻole hiki i nāʻiʻo o ka'ōpū ke hoʻonāuki i kāna mau mea (spasms, leo haʻahaʻa ma muli o ka hana a iʻole ke kaumaha);
- ʻaʻole ka meaʻai e lako i nā mea kūpono e hoʻoikaika ai i ka uluʻana o ka flora maikaʻi (nā kīʻaha, ka hoʻohanaʻana i nā preservatives);
- I loko o ka'ōpū, he mau huapoki maʻi pīpī kino aiʻole parasites (ka maʻi pīpī, ka maʻi viral, salmonellosis, helminthiases, giardiasis);
- ua mālamaʻia me nā lāʻau'alopelo.
ʻO ka hoʻomaluʻana i ka dysbiosis
Ma kahi dysbacteriosis he koiʻoi aku i nā hana o ka'umekume i hōʻikeʻia e ka puʻuwai pēpē, ka hana, ka neuse, ka diarrhoia, ka paʻi a me kaʻeha, ka paʻa, ka momona a me kaʻala mai ka waha. Inā pono kaʻaiʻana i nā mea maʻamau a me nā mea ponoʻole e lilo i mea hoʻonāukiʻole a me nā hōʻailona o luna, pono e hana i kekahiʻano o ka mālamaʻana i nā dysbiosis.
Loaʻa i ka loaʻaʻana o nā lāʻau lapaʻauʻekolu:
- nā pīpīpī -ʻaʻole e ola i kahi'ōpū olakino, akā e hana i nā kūlana maikaʻi no ko lākou "ʻohana" - huapona maikaʻi;
- nā puna o ka bacteria ola - linex, licipol, bifikol, bifidobacterin, colibacterin;
- nā pāpaʻi paʻakikī - nā huakō, ka hewaʻole i nā kānaka, akā, pepehi i ka microflora kino.
Ka hōʻino
He nui nā kānakaʻepekema e noʻonoʻoʻole i ka hanaʻana i ka dysbiosis ma hope o ka laweʻana i nā lāʻau'alopelo a iʻole e pili ana i nā mea i haʻiʻia i nā maʻi. Ma muli o ko lākou manaʻo,ʻaʻohe maʻa mau i ka malihini i loko o ka'ōpū, aʻaʻole loaʻa i ka bacteriophages ka manawa e hana ai, no ka mea, ua hoʻopihaʻia i loko o ka'ōpū.
I nā kūlana o kēlāʻano hilinaʻiʻole, he mea kūpono ke makemake i ka mālamaʻana i nā dysbiosis me nā mea kanu a me nāʻano hana'ē aʻe.
Nāʻano kuʻunaʻole o ka mālamaʻana i nā dysbiosis
ʻO nā hana lapaʻau maʻamau he ala maʻalahi a me ka hewaʻole:
- pepaʻeleʻele-peʻa - 3-5 mau hua e pau i mua o kaʻaiʻana, holoiʻia me ka wai;
- ka waiū (maikaʻi, akāʻoi aku ka maikaʻi) - ka inu ma nāʻano nui,ʻoi aku ka maikaʻi ma mua o ka home, akāʻaʻole i hoʻolakoʻia;
- ʻohi a me ke kāleka - aia no i kēlā lā i kēia lā (hiki i ka saladi), keʻano nui loa paha ke inu me ka yogurt;
- ana - eʻai, e like me ka mea e pono ai;
- ʻo ka pumpkin - heʻano aneelmintic hoʻi ia;
- ʻOihana ka honua i ka pauma e hoʻoulu a inu i kēlā lā i kēia lā.
Hiki i ka phytotherapy ke hāʻawi i ka lāʻau maikaʻi o ka lāʻau dysbiosis. He mea pono ke inu i nā uku (i kūʻaiʻia ka mea i kapaʻia "Tea mai dysbiosis") mai:
- Tuhinga o ka Mō'ī;
- Veronica officinalis;
- anise maʻamau;
- pōkile bluish;
- makuahine a makuahine;
- ʻO St. John's Wort.
E malama iāʻoe iho!
ʻAʻole like i nā maʻi he nui, uaʻae ka dysbiosis i ka lāʻau ma ka home, akā, ma hope o kaʻikeʻana i kona mau hōʻailona, pono pono ke nīnau i ke kauka,ʻoiai heʻaʻaʻole ka microflora he kumu, akā he hopena o nā maʻi.