Mahalo paha, uaʻike nā wāhine he nui i ke koʻikoʻi o ka mālamaʻana i ka nui o ka estrogen i loko o ke kino. Akāʻo ka poʻe i loaʻa ka haʻahaʻa o kaʻenehana haʻahaʻa,ʻike pono i keʻano o ka pilikia. Ma hope o nā mea a pau,ʻo ia ka mea i kauohaʻia i nā homoni i nā kauka. Ua maopopo eʻaʻohe mea e makemake e hana i ka'ikekino, eia nā wāhine a keʻimi nei i ka meaʻai e loaʻa ana i ka estrogens. I loko o keʻano o ka meaʻai ka nui o ka estrogen a hiki ke paniʻia me nā lāʻau'alomolo?
Hiki i nā mea estrogen keʻai i nā papa?
ʻO ka Estrogens, he mau hormones wahine i hanaʻia e nā puaʻa. ʻO ka mana o kēia mau hormones ma ka kino wahineʻaʻole i kaupalenaʻia wale nō i ka'ōnaehana hana, ke kuleana lākou no ka ulu a me ka ikaika o nā iwi, a no ka māheleʻana o ka "wahine" i ka momona momona, a me ka hoʻoikaika o ka naʻau.
Hōʻike ka kino kanaka i ka estrogens - hiki ke hoʻomaopopoʻia, akā ma kaʻai e hele mai lākou,ʻaʻole e like ka mea kanu me mākou? ʻOi, heʻano likeʻole nā estrogens i ka meaʻai, a ua kapaʻia he phytoestrogens. Hiki iā lākou ke hoʻololi i nā hormones wahine, a hiki iā ia ke pāpā i kā lākou hana.
Hiki paha ke hoʻonui i ka estrogen ma nā huaʻai e loaʻa ana i nā mea kanu lāʻau? Hiki iā ia ke hana i kēia, uaʻikeʻia keʻanoʻepekema e hana ana nā phytoestrogens ma ke kino e like me keʻano o nā hormones. Akā, likeʻole me ka estrogens i loaʻa me ka synthetically,ʻoi loa ka hanaʻana o nā phytoestrogens i ke olakino o nā wāhine. Ke hoʻololi nei i ka hoʻomakaʻana eʻai i ka meaʻai i ka estrogen, hiki iāʻoe ke hoʻololi i kou hiʻona o ka hormonal. Akā, he mea pono e hoʻomanaʻo i nā loli o kēia āpau e hiki ke lilo a maikaʻi. ʻO ia ke kumu eʻai nui ai i nā hua waiwai ma ka estrogen e hiki ke ma hope o ke nīnauʻana i ke kauka, iʻoleʻoe e hana i ka pōʻino nui i kou kino.
No ka mea, ua hoʻoholo mākou e hiki i nā pūnaerogenerogens ke pani i nā lāʻau lapalapa, he mea pono ke hoʻoholo i nā hua o ka estrogens.
ʻO nā hua hea ka estrogens?
- Nā huahana laʻau. ʻO ka waiū, kaʻaila kawa a me ka hīnī. Akāʻo ka nui loa o nāʻano phytoestrogens i loaʻa i loko o nā puaʻa maloʻo. Heʻoiaʻiʻo loa kēia ma ka tīhi "me ka poli", no ka mea, heʻano kumuhana nā mea kanu o nā mea kanuʻo ka mea kanu.
- ʻO ke kuhumu kekahiʻano kumu o nā phytoestrogens. ʻO ke kūlana kiʻekiʻe ke laweʻia e ka palaoa. Loaʻa ka estrogen ma lalo o ka millet, kaʻai a me nā lelo. Eia kekahi, ke kumu o estrogens he huahana mai nā meaʻai, e like me ka lālā.
- Nā hua'ōleʻa a me nā nati. Nui nō nāʻano o nā phytoestrogens i loko o ia mau mea.
- Kāpena,ʻo ia hoʻi kaʻono a me ke broccoli.
- ʻO ka hapa nui o nā loiloi iʻikeʻia ma ka soy. Akā,ʻaʻole pono e waihoʻia kekahi mauʻelele o kaʻohana legumes. ʻO nā mea maikaʻi no kā mākou hana,ʻo ia ka pi, piʻi a me ka pua.
- Uaʻike lōʻihiʻia nāʻanoʻano Flax no ko lākou mau waiwai i ka hopena maikaʻi i ka olakino o nā wāhine. Ma waho aʻe o nā mea pono'ē aʻe (ʻawaʻawa momona), he nui ka nui o nāʻano pono'ī o ka'ōlohelohe.
- ʻO nā phytoestrogens i loko o ka hops a me ka malt ke kokoke loa i kā lākou hoʻohuiʻana i nā hormones wahine. ʻO kahi hua waiwai i kēlāʻano estrogens, uaʻike nuiʻia mākou a he nui like -ʻo ia ka pia. Inā waleʻoe e hoʻonui i ka estrogen i loko o ke kino me ka pia, e hoʻomanaʻo e makemake ana ka bera i "ola" - no ka pasteurization ka nui o nā pono waiwai o ka inu. A no ka mea,ʻaʻole ponoʻoe e hoʻowahie i ka bera - uaʻike nā mea a pau i ka hopena o ka waiʻona no ka wahine.
I ka hanaʻana i ka meaʻai, e hoʻomanaʻo he pono nā meaʻoihana pono'ī, a ponoʻoe e mālama iā lākou. Aʻoi aku ka maikaʻi ke nīnauʻoe e pili ana i kāuʻai me kahi mea lapaʻau.