E like me kaʻikeʻia, i ka wā'ōpū, pono nā wāhine e mālama i nā kānāwai likeʻole. I kēia kūlana, pono e hāʻawi i ka nānāʻana i ka meaʻai. No laila, no nā wāhine hāpai, ua hoʻomākaukauʻia kekahi meaʻai, a pono e kākoʻo i ka papa mua .
No ke aha e hoʻomau ai i kaʻai i ka wā o ka hāpaiʻana?
ʻO ka mālamaʻana i kaʻai ma ka lā mua mua o ka'ōpū he mea pono no ka pēpē. ʻO kēia ka manawa e waihoʻia nā kumu nui a me nā'ōnaehana o kahi'ōpiopio liʻiliʻi. No laila, ua'ōleloʻia ka makuahine e hiki mai ana e hāʻawi loa i nā meaʻai kalo ka nui loa.
He aha kāu eʻai ai i ka makahiki mua o ka'ōpū?
ʻO ke kumu o kaʻaiʻana o ka wahine maʻamau i ka lā mua mua, he hua ia i loko o kā lākou huiʻana he nui o ka huaʻaha E, iodine, ʻeleʻele folic . ʻO kahi hōʻailona paha he kaudi'ōmaʻomaʻo, iʻa, iʻa iʻa.
He maikaʻi ke hōʻole i ka palaoa a me ka palaoa. Ināʻaʻole hiki i kahi wahine keʻai i nā kīʻaha me kaʻole kaʻai, eʻoi aku ka maikaʻi o kaʻaiʻana i ka meaʻai me ka palalā a iʻakoʻia mai kahiʻaiʻiliahi.
Mai poina nā hua puaa. I kēia hihia, maikaʻi e hāʻawi i ka makemake i ka waiū momona, t. Uaʻikeʻia aia ka maikaʻi o ka calcium ma kēiaʻano.
No ka inu, ponoʻoe e hoʻohana i ka wai maʻemaʻe. ʻO nā teased herb a me nā mea e pono ai, kahi hiki iāʻoe ke hoʻomākaukau iāʻoe iho, me ka pilikiaʻole.
He aha kaʻu e hōʻole ai?
Aia kekahi manaʻo kuhihewa e pono i ka wahine hāpai keʻai iʻelua: no kāna a me kāna pēpē. Akā, ua liʻiliʻi ka hua, aʻaʻole pono nā calorie, akā nā meaʻai. ʻO ia ke kumu i ka wā o ka hāpaiʻana, i ka makahiki mua paha, pono ka wahine e hahai i ka meaʻai.
Pono pono e haʻalele i ka waiwaiʻole i keʻano o ka waiwai a me nā meaʻino. Eia kēia mau mea:
- ka mea loloa;
- puaa;
- pauhana;
- lāʻau pāpaʻi;
- ka meaʻai palaoa.
He pono no ka hoʻokaʻawaleʻana i kā lākouʻai i kēlā me kēia lā i nā kīʻaha nui loa, e like me nā meaʻala, aʻo nā mea momona a me nā momona ka meaʻoi loa e paniʻia me ka mea i puhiʻia a me ka paila.
No laila,ʻo kaʻaiʻana i ka wā o ka hānauʻana, i ka makahiki mua e hana nui i ka makuahine a me ka pēpē e hiki mai ana. Me kona kōkua ua kauʻia nā kumu o ke ola ikaika o nā pahuhuna. No laila, pono e hāʻawi mua ka makua i ka meaʻai a ma ka manawa likeʻole i ka meaʻai palekana, ma ka hōʻoleʻana i kaʻai hoʻolāʻau kalo. Ma ka nānāʻana i kēia mau kaulike maʻalahi, eʻike mau ka wahine hāpai i ka maikaʻi.