Ua lōʻihi ka lōʻihi o ka nohoʻana o ka nohona o kēia au hou iʻanoʻanoʻano "pāpale Chinese" e hoʻokaʻawale ana i nā poʻe noho o nā kūlanakauhale e ulu nei i ka ulu. ʻO nā pilikia a pau i kēlā me kēia lā, ka lawaiʻa maikaʻiʻole, kaʻaiʻole a me ka nohona o ka nohona maʻalahi ke kumu o ko mākou ola no nā makahiki he nui. Akā pehea e hoʻoponopono ai i kēia kūlana?
Aia kahi alahele, no ka mea, mālama kaʻili i nā mea no ka manawa lōʻihi a hoʻopau i nā mea maikaʻi loa i loko o nāʻaila. Ma kēiaʻano, e hōʻike aku mākou iāʻoe i nā pono waiwai a pau o kaʻaila kalo a hoʻomaʻamaʻa iāʻoe me nā mea hilahila o kona hoʻohana.
ʻO kaʻaila kalo ma loko o ka lāʻau
Uaʻikeʻia ka'ōmole i nā kānaka no nā makahiki he nui, ua mahaloʻia kona mau waiwai lāʻau i Greece kahiko, India, a me ka Middle East. Eia naʻe, i kēlā mau lā, uaʻike nā kānaka i nāʻano olakino o ka pulp, akā,ʻikeʻia ka mea huna o nā huakin i ka'alekin i ka 5th-6s mau makahiki wale nō i Austria. A laila ua hoʻomohalaʻia kaʻenehana o ka weheʻana i nā puke me ka loaʻaʻana o kēlāʻano momona maikaʻi o nā kumulāʻauʻea. Ma muli o ke kumukuai nui, ua kapaʻia ia "ke gulaʻeleʻele". ʻO kekahi mea maikaʻi loa,ʻo ia nō i kēia lā o ka waikena'ailakin kekahi o nā kumukūʻai nui loa, e hāʻawi ana i nā kumukūʻai wale nō i ka lāʻau kedera wale nō.
Nā hopena hōʻailona o kaʻailaʻea
Ua ho'ākākaʻia nā pono o ka'ailakinu ma o kona hana waiwai. Loaʻa:
- ʻO nā momona polyunsaturated o Omega-3 a me Omega-6 . Pono lākou e pono no ka piha o ka'ōnaehana cardiovascular. ʻO kā lākou hopena nui ke hoʻohaʻahaʻa i ke kiʻekiʻe o "cholesterolʻino , " e pale ana i ka uluʻana o ka momona a me ke atherosclerosis. No kēia mau kumuhana, nā kānaka akamai o nā'ōlelo lapaʻau kūikawā e lawe i kaʻailaʻaila ma kahi teaspoon 3 manawa i ka lā ma mua o kaʻaiʻana.
- Phospholipids a me nā phytosterols . ʻO kēia kekahiʻano "mea hoʻolālā koho", a ua hoʻokumuʻia ko mākou mau pūnaewele. Hoʻomoʻiʻia lākou i loko o nā membrane pūnaewele, e hoʻihoʻi iā lākou mai loko mai. ʻO kēia waiwai o kaʻaila kaloka he mea maikaʻi ia i nā maʻi o ke ake a me nā kēpau bile. No laila, me ka maʻi hīpīpī a me ka cholecystitis e like me keʻano o ka hoʻonāʻau hou, hiki iāʻoe ke lawe i ka'ōmole o ka pumpkin 2 spoons 3-4 manawa i ka lā 45 mau minuke ma mua o kaʻaiʻana.
- Nā Vitamini A a me E (tocopherol), flavanoids . He mea nui loa lākou i "mau kōkua" ma ka hakakāʻana i ka pilikia palekana, e hoʻopau ana i ko mākou mau pūnaewele. Kapaʻia lākou he mau huaora o ka'ōpio a me ka nani. No ka laʻana, no ka hoʻoluliluluʻana i ka lauoho a me ke kalaʻula, hiki iāʻoe ke hoʻohana i kaʻaila pauka i nā manawa he nui i ka hebedoma e like me ka makale lauoho. Inā loaʻa iāʻoe nā pilikia o keʻili (ka maloʻo, ka loka, ka haki), a laila hoʻomehana ponoʻia kaʻaila i mea e hoʻohanaʻia me nā māmā māmā a waihoʻia no 10-15 mau minuke.
- Nā huaʻa momona a wai o ka hui B, ka huaʻa C. Hoʻoponopono lākou i nā hana pili pono, hoʻomanaʻo, a me nā manaʻo. Ke komo nei lākou i keʻano o ka pilgene, a he hana koʻikoʻi i keʻano o ko mākouʻili, ligaments a me nā moku koko.
- ʻO Zinc a me ka magnesia kekahi mau kumu e wehewehe ai i nāʻano lapaʻau o kaʻaila pauka. No laila, ua komo ka zinc i ka mimikaloka o nā protein, nā momona a me nā'aleko. Hoʻopili ia i nā kaʻina hana kūlohelohe, hāʻawi i ka pono kūpono o nāʻano o ke kino a me ka pūnaewele'ōpiopio. ʻO ka magnesium, ma keʻano, hoʻomaha i ka iwi o ka iwi, eʻoi aku ka paʻakikī. Ke paakiki nei me ka huhūʻole, hoʻopau i ka hopohopo, komo i ka inoa o ka DNA a me nā kaʻina hana hou.
- ʻO Selenium, calcium a me ka hao , pono no ka hōʻokoa o hemoglobin a, no laila,
no ka hoʻopaʻaʻana o nā mea me ka oxygen.
E like me kāu eʻike ai, he nui loa keʻano o ka hanaʻaila o ka pumpkin. He hopena maikaʻi nō ia o nā maʻi o ka'ōnaeʻa cardiovascular a me nā pilikia me ka'āpana o ka maʻi o ka maʻi, a me ka dermatitis , a me ka hōʻehaʻeha i ka hana o ka pūnaewele maʻi. Hiki ke hoʻohanaʻia i loko a ma kahi o ka makuka, nā lotions a me nā kapa. No keʻano o ka hoʻohanaʻana iā ia,ʻo ka mea nui ke hoʻomanaʻo i ka hūnā pono o kaʻaila: i loko o kahi'elenu aniani hōʻailona ma kahi hauʻoli, pouli aʻaʻole eʻoi aku i nā mahinaʻeono. Inā hahaiʻoe i kēia aʻoʻana, e lawe mai kaʻaila a pau i ka maikaʻi aʻaʻohe pilikia.